Indulge in the scrumptious and nourishing delight of Oatbox’s “Field Berries Overnight Oats”. These vegan overnight oats are not only packed with nutrients like fiber, protein, magnesium, potassium, and omega-3 fatty acids, but they also offer a delectable and convenient breakfast option. With just three simple steps, you can easily prepare this wholesome meal by combining it with the milk of your choice and adding your favorite toppings, such as fresh fruits, nuts, and seeds. Each bag contains a generous serving size of 280g, providing you with seven portions of this delightful treat. Treat yourself to a nutritious and delicious breakfast that will fuel your day and satisfy your taste buds.
Ingredients
Field Berries Overnight Oats are made with a delicious blend of organic oats, ground chia seeds, steel cut oats, sweetened cranberries, dried blueberries, freeze-dried raspberries, and a natural flavor. All of these ingredients are organic and plant-based, making this a perfect option for vegans and those who are looking for a nutritious and sustainable breakfast option.
Nutrition facts
One serving of Field Berries Overnight Oats (40g) contains approximately 160 calories. It provides 5g of protein, 4g of fiber, 3g of fat, and 15g of carbohydrates. These oats are also a good source of magnesium, potassium, and omega-3 fatty acids. With all these nutrients packed into each serving, you can start your day feeling energized and satisfied.
Benefits of Field Berries Overnight Oats
Field Berries Overnight Oats offer numerous benefits for your health and well-being. Firstly, they are a great source of fiber, which can help promote digestion and keep you feeling full throughout the morning. The oats and chia seeds in this blend provide a good amount of plant-based protein, which is essential for muscle repair and growth.
Additionally, the combination of oats and berries in these overnight oats provides a healthy dose of antioxidants. Antioxidants can help protect your cells from damage caused by free radicals and reduce inflammation in the body. The omega-3 fatty acids found in this blend also contribute to heart health and brain function.
How to Prepare Field Berries Overnight Oats
Preparing Field Berries Overnight Oats is incredibly simple and requires only a few easy steps. Here’s how you can make a delicious batch of this nutritious breakfast option:
Step 1: Gather Your Ingredients
You will need the following ingredients:
- 40g of Field Berries Overnight Oats
- 1/2 cup of your preferred milk (dairy milk, almond milk, oat milk, etc.)
- Optional toppings: fresh berries, chopped nuts, seeds, honey, or maple syrup
Step 2: Combine the Ingredients
In a mason jar or airtight container, add the Field Berries Overnight Oats and your preferred milk. Stir well to ensure the oats are fully coated in the milk and all the ingredients are well combined.
Step 3: Let it Sit Overnight
Once the ingredients are mixed together, cover the jar or container and refrigerate for at least 4 hours, or preferably overnight. This allows the oats to soften and absorb the flavors of the berries and milk, creating a creamy and delicious texture.
Additional Toppings Ideas
While Field Berries Overnight Oats are delicious on their own, you can customize them with a variety of toppings to add extra flavor and texture. Consider adding fresh berries, such as strawberries or blueberries, for an added burst of sweetness. Chopped nuts, like almonds or walnuts, can provide a satisfying crunch, while seeds, such as chia or flaxseeds, can boost the nutritional content even further. Finally, drizzle with a touch of honey or maple syrup if you prefer a sweeter taste.
Health Benefits of Field Berries Overnight Oats
Field Berries Overnight Oats offer a range of health benefits due to their nutrient-rich ingredients. The organic oats and chia seeds provide a good source of dietary fiber, which can improve digestion and promote a feeling of fullness. This can be particularly beneficial for weight management and maintaining stable blood sugar levels.
The berries in this blend, including cranberries, blueberries, and raspberries, are packed with antioxidants. Antioxidants help protect the body against free radicals, which can lead to oxidative stress and inflammation. Consuming a diet rich in antioxidants has been associated with a reduced risk of chronic diseases, such as heart disease and certain types of cancer.
The omega-3 fatty acids found in Field Berries Overnight Oats are essential for brain health and can help reduce the risk of cardiovascular disease. These healthy fats have anti-inflammatory properties and contribute to maintaining proper brain function and cognitive performance.
Conclusion
Field Berries Overnight Oats are a delicious and nutritious breakfast option that offers numerous health benefits. With a blend of organic oats, chia seeds, and a variety of berries, these overnight oats are packed with fiber, protein, antioxidants, and omega-3 fatty acids. By following a simple recipe, you can enjoy a satisfying and convenient breakfast that will keep you fueled throughout the day. So why not give Field Berries Overnight Oats a try and start your mornings off right?
