Phenomenal Phyto-Estrogen Superfoods
February 18, 2018
Our diets today, unfortunately have many hidden and not so hidden sources of high estrogen foods and environmental estrogens. If Estrogen is a natural hormone that our body naturally produces why would high estrogen foods be a bad thing? The thing is the overload of the estrogens from foods and environmental factors also known as Xenoestrogens — synthetic or natural substances that mimic estrogen — are all around. The end result is a condition known as estrogen dominance. Estrogen dominance has been studied to contribute to low progesterone levels, poor thyroid function, weight imbalances, fibroids, cysts, dysplasia and tumors. You can balance out high levels of estrogen by incorporating the Phenomenal Phyto-Estrogen Superfoods health hack to your wellness routine. Phyto Estrogen superfoods will give your body the right type of estrogen which will then help the body produce adequate Progesterone levels and decrease symptoms of estrogen dominance. Taking maca may help to increase progesterone levels by balancing the estrogen to progesterone ratio. Maca is a simple root cruciferous with very broad spectrum hormone balancing and antioxidant effects on the body. Warming up a cup of non-dairy milk add a heaping teaspoon of powdered (and if possible gelatinized) Maca makes for a delicious warming drink, or add it to your daily fruit smoothie, so yum. Holy Basil also known as the Queen of herbs is native to India and is fast becoming popular worldwide. Holy basil can be consumed in capsule form but why take a capsule when you can enjoy and soothing and tasty holy basil tea? Capsule or tea you are still getting the best hormone balancing properties. Holy Basil regulates all of your hormonal cascades globally throughout your body. Ashwanganda it is thought to lower estrogen levels while simultaneously raising progesterone, thus helping to relieve hormone imbalance and estrogen dominance symptoms. Ashwanganda can be added to your favourite nut butter or protein bite recipe or golden milk, its earthy taste is very grounding and soothing to your taste buds.