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Deborah Gurash

Callander, Canada

134
1046
#6

RMT, Reiki Practitioner, Mom, Grandma, Forest Dweller, and Fitness Lover.  

Sharing how healthy can be fun, easy, economical. and delicious!

As a Registered Massage Therapist, nutritional counselling is a part of all my treatment plans.  Food can be your best friend or your worst enemy, when trying to heal. 

Deborah’s Reviews

Anti-Aging Energy!

Do you feel like you’re slowing down as you get older? Are you noticing that you maybe don’t remember things as readily? Or maybe it’s that slower rise when you’ve been sitting a while. Well, that’s because our NAD levels decline as we age.  NAD or nicotinemide adenine dinucleotide is...
by Deborah Gurash

New Developments in Healthy Aging!

This is a truly exciting development in anti-aging!  As a Registered Massage Therapist, I regularly hear patients talk about their aches, pains, and ailments, assuming they have to accept them as a normal part of aging. But, that is simply not true. There are many things we can do to...
by Deborah Gurash

A Natural Pre-Workout Pick-Me-Up

I truly enjoy my workouts. But, with usually too much on my proverbial plate, there are certainly times when I feel like I just don't have 100% to give to those workouts 😴 I exercise (be it a yoga practice, hiking, or weight lifting) for my physical and mental health...
by Deborah Gurash

A Natural Way to Rehydrate and Support Muscle Recovery

I thought maybe my new workout program was too easy. My online workout buddies were super sore but, I wasn't feeling anything the day after a workout. Then, I realized it must be the Niyama After Practice Replenish and Repair I've been drinking recently. Niyama After Practice Replenish Pineapple Coconut...

A Sanitizer that Nourishes and Moisturizes 😄

I work in healthcare, so I am washing my hands and using hand sanitizers MULTIPLE times per day! We've been through several different types of hand sanitizers in the clinic this year. Some thick, some watery, some that left my hands sticky, and some that smelled very bad 🙁 The...

Excellent Quality Ethical Cacao ❤️

Who doesn't love chocolate?!? Not all chocolate is made the same though.  Cacao and Cocoa both come from cacao beans. With cocoa, the beans are roasted at high temperatures, destroying some of the nutrients. Then, typically, preservatives and additives are included, to cut the natural bitterness. Cacao is minimally processed,...
by Deborah Gurash

Make a 'Date' With An Easy to Use Healthier Sugar Alternative

This is the kind of innovative product I get excited about. And, it did not disappoint 😊 LIVA Date Sugar is an organic, whole food alternative to white or brown sugar. It's made entirely from raw, organic dehydrated dates.  I love that it's so easy to use!  LIVA Date Sugar...

Pamper your hands with a natural hydrating soap!

I've been spending a lot of time in the kitchen this month!  Marathon cookie baking sessions and two days making Christmas dinner (seems it's no less work, cooking for our immediate household than it is cooking for a large group lol). A lot of cooking and baking = A LOT...

The Most Thoughtfully Formulated Protein Powder!

I had the pleasure of meeting the owners of North Coast Naturals at a health show a while back. I have to say, they are incredibly passionate and sincerely about researching, creating, and producing the very best possible products to help us live our best lives! Their enthusiasm is infectious....

Getting your daily fibre has never been easier!

Getting enough fibre is important for our digestive and bowel health, and also for our heart health, cholesterol, and blood sugar levels. Fibre helps us feel fuller longer, helps improve our mineral and protein absorption, and promotes regularity - yup, helps you poop. Fibre acts as a good source to...

The First Natural Toothpaste I'm Enjoying! 🤩

I've tried a few natural toothpastes, but until now, haven't been able to get used to the taste or mouth feel of them. And, to be honest, I didn't feel like my teeth were as clean as with traditional toothpastes. Then, I was introduced to Bentodent Earthly Natural Toothpaste, with...

So many uses, so many benefits 💜

Bonnieheath Estate considers permaculture the foundation of their farm, constantly developing synergistic systems for sustainability. They grow their lavender with lots of love and without chemicals, right here in Ontario. All the lavender is grown, hand-harvested, distilled, and bottled on site. I'm thinking this is why their lavender oil and...
by Deborah Gurash

Healing Hot Chocolate? Oh yes 😄

Oh my goodness! This is the most decadently delicious drink and tremendously healthy too 👏  I LOVE the clean energy and focus I get from Canadian Ginseng! And, it has a plethora of other benefits. Not all Ginseng is the same though. Canadian White Ginseng is known as panax quinquefolius....
by Deborah Gurash

A Natural Salt with Less Sodium

You've probably tried, seen, or at least heard of Pink Himalayan Salt. But, did you know there's another variety of Himalayan salt that is quite unique. Lumiere de Sel Himalayan Natural Crystal Fine Black Salt from Ecoideas, is a 100% natural mineral salt ethically harvested from the Himalayan Mountains in...
by Deborah Gurash

Pure Luxury For Your Skin

I fell in love with Ellie Bianca a couple months ago when I had the opportunity to try their 'Naked' All Natural Hydrating Face Oil. The matte finish and smooth, radiant, firmer effect on my skin had me sold.  I also love the company. They are socially conscious, recognizing beauty...
by Deborah Gurash

A Great Tasting Protein Powder!

It's so hard to find a good tasting protein powder. Am I right? And then there's the question of smooth texture and sufficient nutrient profile. Well, I have found one that checks all those boxes😊 Roots To Healing, a Canadian company, has come up with a great formulation in their...
by Deborah Gurash

A Healthier Natural Sweetener and It's Low on the Glycemic Index✅

My husband loves sugary sweet treats.  I want him to be healthy!  So, I explore ways to satisfy his taste for all things yummy, in a healthier way....hoping he won't notice LOL A diet high in white sugar (along with other refined carbohydrates) can lead to obesity, inflammation, high triglycerides,...

These are fun!

Ecoideas Organic Cacao Butter Drops are so versatile!  So much easier to work with than the common blocks of cacao butter. I had so much fun with these. I actually made my own lotion! 😁 Yes, I geek out on healthy DIY's Lol. And it was sooo easy! (Scroll down...
by Deborah Gurash

A Steady Calm Without Feeling Sedated 😊

Oh my, it has 'been a week'. Lots of wonderful things in my life I'm so grateful for, but the ongoing stress of a couple persistent situations had me in knots and finding it hard to focus on my to do lists. Sound familiar? Ongoing stress can wreak havoc with...
by Deborah Gurash

A Glass of Relaxation

Roots to Healing 'Relax Me' blends quickly and completely in water. So easy and doesn't have any taste at all.  Relax Me is a fine powder made of Inositol, Taurine, GABA, Magnesium, and L-Theanine.  Collectively, these ingredients produce a calming effect that can reduce symptoms of  anxiety, stress, and depression. ...
by Deborah Gurash

A Natural Boost for Your Day!

My days are long. In fact, by the time I'm done work, chores, and working on other businesses, well, it's often past bedtime. I want to get things done, but the fatigue sets in and makes it hard to zero in on my tasks.  I'm not a coffee drinker. I...
by Deborah Gurash

Power Up With Natural Ginseng 💪🏻

Clean Energy with No Caffeine, No Sugar, No harmful ingredients!  Yes please! So excited to find a natural alternative to the chemical, sugar, caffeine laden 'energy drinks'! IT's also Keto friendly and gluten-free. I could certainly use more energy, but have always been afraid of those concoctions.  We know that...
by Deborah Gurash

Look and Feel Beautiful 'Naked'!

I've actually never been a fan of facial oils. I've never had dry skin, more a combination of normal, a little oilier around the nose.  I didn't like the greasy feeling of facial oils, the shine on my skin, and they usually caused a breakout. So, when I had the...
by Deborah Gurash

Help heal inflammation naturally!

Aches and pains don't have to be a regular part of life! As a Massage Therapist, I hear so many people assuming that aches, pains, and inflammation, are an expected part of aging or par for the course with physical activity.  But, the truth is, it really doesn't have to...
by Deborah Gurash