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Tammy Catania

Mississauga, Canada

166
915
#9

I am a mom to two beautiful little boys that keep me on my toes. Also I am a Holistic Nutritionist and am currently studying Herbal Medicine at The Herbal Academy. When I am not studying or working with a client you can find me either exploring nature with my partner and two boys or enjoying a good book.

Tammy’s Reviews

Sweet Sweet Sweet Potato Love (Ecoideas Sweet Potato Flour)

With a variety of flours out there to try Sweet Potato Flour it fairly new to me. Unlike the basic processed wheat flour that is lacking in any kind of healthy properties Sweet Potato flour is a great 1:1 substitute with amazing health benefits.  It is a great source of...

The Supreme Probiotic (Health First ProBio Supreme)

Gut health is the key to good health and taking a probiotic daily is a must. The quality of your probiotic means everything and that is why I don't take just any probiotic. Health First ProBio Supreme is truly that the Supreme Probiotic. It contains 14 different strains of bacteria...

Jackfruit keeping meals simple, easy and healthy. (Ecoideas Jackfruit cubes in Tasty Thai flavour)

Here is the thing meals shouldn't be so complicated and I am always on the hunt for a simple, fast and healthy lunch idea. For me lunch seems to be the one meal I end up skipping and paying for late. I recently got the opportunity to try out Ecoideas...

Cacao "the food of the gods" (Ecoideas Organic Cacao Powder)

Cacao Powder is one of my favourite super foods. Did you know that it is a nut and it is actually what chocolate is made from?  Cacao "the food of the gods" actually contains the highest concentration of antioxidants of any food in the world. Antioxidants protect us from age...

Mini Baguette pieces with the right kind of ingredients. (Dacasto Organic Bruschetta Toasted Mini Baguette's Garlic)

Dacasto Organic Bruschetta Toasted Mini Baguette's (Garlic) has all the right ingredients. Made with 100% Organic Spelt Flour which is higher in fiber and more water soluble than regular wheat flour which makes it easier to digest. It also contains Organic Extra Virgin Olive Oil, Natural Yeast, Garlic, Sea Salt...

Lavender Fields ............ (Bonnieheath Estate Culinary Lavender Buds)

If there is one scent I can't live without it is lavender. Lavender is a big part of my life and you can find some form of it in any part of my home. Lavender essential oil is something I use daily on myself, on my children and in my...

Raw and Naked this treat is a dream. (Nagi Makaroons Chocolate Almond and Vanilla Almond)

I love everything about these. Nagi Makaroons are absolutely amazing from the ingredients all the way to the beautiful packaging. I tried both the Chocolate Almond and the Vanilla Almond and they were out of this world . They are the ultimate treat without all the artificial ingredients and they...

Helps cleanse from the inside-out. (Pure-Le Natural Liquid Greens Chlorophyll "Mint")

For years I've been using Chlorophyll in my water daily. If you are wondering exactly what it is, well it is the green pigment found in plants. Plants use this as well as light to make food but for us humans it helps support and cleanse the body. One great...

Healthy chips that even my kids approve of. (Kaley's bacon flavoured Kale Chips)

My kids are always looking for a snack and they often ask for chips and to be honest there isn't really a healthy potato chip. So the other day when my kids asked for chips while colouring at the table I opened a bag of Kaley's Bacon flavoured kale chips....

The perfect match for that egg dish. (Ecoideas Fine Black Salt)

In our house we normally use Himalayan salt in our food but we have never used Black Salt. Ecoideas Fine Black Salt is a mixture of Himalayan salt that has been infused with Salsola Stocksil. In general Himalayan salt has great health benefits like balancing the body's pH, helps control...

Tooth care for the whole family (Bentodent Mint toothpaste with activated charcoal - Ecoideas)

There is one product you use everyday and at least twice every day and that's toothpaste. So for our household the ingredients used in our toothpaste must be natural and chemical free. Recently I started using an electric toothbrush but I was finding that most toothpastes foamed and with the...

Don't let that gassy and bloated feeling ruin your favourite meal. (Ecoideas Enzybiotiq)

Over time our bodies capability to produce enzymes reduces with age and with a weakened digestive system. Also did you know that eating the same foods daily in your diet and not getting a variety also depletes the enzymes stored in the body from food? Some people are creatures of...

Safe enough for my kids to chew and for our environment. (Chewsy Gum in Cinnamon)

So for a long time my son has been asking to try out gum. He sees it every year in his halloween treat bag but I always end up tossing it in the trash. Gum is normally loaded with sugar and wrecks havoc on the teeth and any gum that...

Don't let you period stop you from living ride the Biowave. (Asana Biowave Advantage pads)

It's been 27 years since I first got my period and I originally started out with pads (A.K.A lady diapers) I hated them. So I switched over to tampons and then a menstrual cup. For me I found pads felt like diapers and well they felt sticky. Period blood just...

Instant breakfast has never been so great (Ecoideas Buckwheat Pancakes)

If there is one thing every kid loves for breakfast it is pancakes.  Pancakes are usually one of those weekend breakfast meals but I like to make them during the week for both my boys. Keeping a quick pancake mix helps with the morning prep but most quick pancake mixes...

You would think it was fresh out of the garden (Rudolfs Bio Organic Vegetable Spread in Tomato Basil)

If there is one thing I love, it's food products that I can use to make simple, easy and healthy meals. I am always searching for that one item I can use in multiple dishes. Well I found one and let me tell you it is amazing. Rudolfs Bio Organic...

Coconut makes everything taste great. (Ecoideas Coconut Milk Powder)

In our house we really try to eat at home as much as possible but we also love take out so in order to fulfill both those desires we try to keep ingredients in the house to make those favourite take out dishes. One that we really love is Green...

Toddler Approved ..........(Smarty Pants Organic Toddler Formula Multivitamin)

I have to say my kids are great eaters and aren't picky eaters but there are days they just aren't hungry. So as insurance that they get what they need on a daily basis I always start them on a multivitamin around 1 1/2- 2 years old. Smarty Pants Toddler...

Add it to your morning oatmeal for the whole Feed Me Lean experience...(Roots to Healing Feed Me Lean)

Good Protein Powders are hard to find most taste artificial, taste gritty or chalky and stay clumpy. When testing out a new protein the first thing I try is to see how it mixes with just my standard almond milk. This is super important because I often like to take...

Put your feet up and sit back with a glass of Relax Me (Roots to Healing Relax Me)

After the kids are in bed, the kitchen is clean and all the toys are put away. I've been sitting down with a glass of water mixed with Roots to Healing "Relax Me" . It is completely tasteless and dissolves really well in water. Roots to Healing "Relax Me" contains...

Pistachio the nut that never gets the light it deserves. (Ecoideas Pistachio butter)

Pistachios do not get the light they should. They are high in fibre and good fats as well as high in antioxidants, a great source of protein but low in calories and contain Manganese. Did you know that they have one of the highest levels of B6 out of most...

Don't let stress drain you.......(Roots to Healing STRESS)

Stress is a normal part of life but too much of it and the body starts to produce excess cortisol which in most women produces fat around the belly. Too much stress also causes restless nights and mental brain fog. This is why it is so important that when dealing...

Essential part of a diet that is all you need to know. (Ecoideas Fair Trade Cacao Butter Drops)

I've had Cacao butter in food before but I have never made anything with it myself.  So my first time using it I wasn't sure what to expect or how things would turn out. If you don't know what Cacao butter is here is a quick description. Cacao butter is ...

Keep thoses pipes clean with oat fibre. (Ecoideas Oat Fibre)

When it comes to digestive health it is important that we get enough fibre in our diet and that can become hard with adults but even harder with children. Fibre keeps our bowels moving and prevents things like constipation. A healthy colon ensures that the body is absorbing the vitamins...