Everything Bagel KETO buns and Salad

June 13, 2019 Report

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I have an obsession with everything bagels but haven't eaten them in AGES as I am Gluten-free for life! SO I make my own KETO buns and top it with this delicious superfood onion blend to make my mouth water! It is also EPIC on salads for a punch of flavour and boost of nutrients like calcium and essential fats!


INGREDIENTS:*makes 8 buns*

7.5 tbs ground psyllium husk, 2 cups almond flour, 3 tsp baking powder, 1.5 tsp sea salt, 3 tsp apple cider vinegar, 1.5 cups boiling water, 4 Large eggwhites (save the yolks for brownies), 3 tbs sesame seeds for topping (optional).

DIRECTIONS:Preheat oven to 350 degrees. Mix dry ingredients together in a stand mixer, then add the egg whites and vinegar and mix well until combined. Pour boiling water over the dough while it is mixing/beating and mix JUST until it is combined (do not overmix). Let dough sit for a few minutes to absorb the water then stir. Grease your hands with olive oil and form 8 balls of dough and place them on a baking sheet lined with parchment. Top with sesame seeds and bake in the oven for 40 minutes or until golden brown and cooked through. ENJOY!


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