Easy Kick-starters for your Digestion
February 19, 2018
Have you had a long winter of consuming heavy, sluggish foods? Feeling backed up and bloated? This recommendation is your key to kick-start digestion and start feeling lighter in time for the warm months ahead. Consuming gut friendly foods will greatly improve your digestion but if you’re not ready to overhaul your diet, supplementing with a digestive enzyme will help the process of breaking your food down before it enters the rest of the digestive tract. Try Thorne Research Bio-Gest. Another simple was to ease into improved digestion is consuming Bragg Live Food Organic Apple Cider Vinegar. Start your morning with a glass of warm water and a health splash of apple cider vinegar. Try including ginger tea like Traditional Medicinals Organic Ginger into your beverage rotation, as it’s very soothing to the system and aids in digestion.