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Community Reviews

Chlorophyll for your health

I feel like I was warped back to 7th grade science when I was sent this liquid chlorophyll from Pure Le Natural. It's so amazing to see this vibrant green colour and know how healthy it is for you. I always like to check out studies when taking new products...
by Rachel C

Keep calm with magnesium

I had been doing some reading on Magnesium and was shocked to hear that up to 80 percent of the US population is not getting the daily recommended amount. That’s scary considering how important it is for our body and it’s considered the invisible deficiency as it’s not easily detected....
by Rachel C

Relax and soothe sore muscles with liquid magnesium :)

Anyone else a big magnesium fan?? Aside from supplementing with magnesium on a daily basis, I love to incorporate this magnesium chloride liquid into my routine a few times a week. My favourite way to use it is to add it into a bath with some epsom salts, esential oils,...

nourishing and smells amazing~

This soap smells amazing! It has a very calming smell to it - I smell notes of lavendar. I really like that it is infused with a bunch of vitamins, which really help make your skin soft and hydrated. It also looks really cool to add to your bathroom display....
by Jenny M

Cheerful oil for kids

I love applying this oil to the bottoms of my kids feet to help give them cheerful energy!
by Marla Pietruszko

A great addition to your cleaning routine!

I did some cleaningtoday and was out of Dusting Spray, so I made up a fresh batch.  Three ingredients.  That;'s it.  That's all. Commercial cleanoing products are fille dwith harsh chemicals that can irritate your eyes, your throat, cause headaches, and a host of other health problems for you and...
by Deborah Gurash

Get some ‘D’

Did you know...  40% of Canadians 🇨🇦 are below the recommended levels of vitamin D in the winter (under 50 nmol/L). 10% being considered deficient with blood levels below 30 nmol/L. 😱 So what does Vitamin D do for us anyways....? 🌞 • ✔️ Promotes calcium absorption - keeping bones...
by Christine Palmer, RHNP, RHC

rosé basil spritz

Basil syrup, to taste* 3 parts dry rosé wine 1 part elderflower liquor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 part grapefruit juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sparkling water ⠀⠀⠀⠀⠀⠀⠀⠀ Combine all ingredient (except sparkling water) in a cocktail shaker with ice and shake. Strain into a chilled glass filled with ice. Top with sparkling water and a...
by Jenny M

The smell of winter

There are so many essential oil companies out now but for years Now essential oils have been my go to. I love that their oils are 100% pure with no other fillers or fragrance added. The pine needle oil is great and I use it in my diffuser on cold...
by Tammy Catania

The smell of a cool day by the fire

Now essential oils are my go to at home. They are 100% Pure and top quality oils.  On a cool rainy or snowy Sunday when my whole family is home I like to diffuse Cedarwood oil it gives our home a cozy feel as my 4 year old would say....
by Tammy Catania

Green Tea with a kick

I love tea , all kinds of tea. I have a cupboard dedicated to only tea. Stash is one of my go to brands for tea. I really like this Lemon Ginger Green Tea. It is great on a cold day as it has a hint of heat from the...
by Tammy Catania


I LOVE smoothies, in fact, I don’t know anyone who doesn’t! 😜It’s a surefire way to get all your fruits, veggies, protein, and GOOD fats into one cup! Speaking of good fats.... I make it a point to include OMEGA3’s into my meals, wherever I can, especially in my protein...
by Daniela

Soul Tree for the Soul!

Looking to have an in-home spa day? Treat yourself to Soul Tree's ultimate self-care product collection! The hair and bodywash, moisturizer, facewash and hair oil are all the beauty essentials you will need for a nice feeling of rejuvenation. Using 100% natural ingredients, all products are created with organic materials...
by Carolyn Lee

Adapting to STRESStember and Beyond!

I love fall. I love the crunchy leaves underfoot and the more comfortable temperatures (hello again, my beloved hoodie collection!). What I don't love... is the spike in stress that often comes with this particular change in seasons. Being a lifelong student as well as a nutrition professional means I...
by Sara Galipeau

Switch up your coffee routine

I have recently switched out my afternoon coffee for Traditional Medicinals Dandelion Root Tea. It’s got a nice strong flavour andi just steep it and mix it with a spoon of natural honey, yum! There are so many benefits to dandelion roots, from their vitamin content to a study done...
by Rachel C