Magnesium For A New Lease On Life
I have been taking magnesium for a few years now and it has given me a new lease on life. I went from just accepting my body wasn't working as great due to age to realizing it was because I was lacking simple nutrients. Magnesium was a game changer and I was surprised to hear up to 80 percent of people are lacking in it. That's pretty eye opening considering it plays a central role in more than 300 critical enzymes in our body. I love this Dr. Formulated Whole Food Magnesium from Garden of Life as it's made with whole food and not synthetic ingredients. Dr. David Perlmutter M.D. is a Board-Certified Neurologist so you know you are getting an amazing product that is geared towards optimal health. It also contains probiotics for healthy digestion and good gut health is so important.
I just mix mine with water and take it every morning so I don't forget. I have noticed a great reduction in headaches since taking it and also a lot less anxiety. After researching I was shocked to find out both of my two biggest health concerns were linked to low magnesium and super easy to fix.