Julia-Anna Berechet RHN

Canada

119

1352

I am a mother, hippy, beekeeper and a Registered Holistic Nutritionist that focuses on the "real". Real food, real connections, real talk.

Julia-Anna’s Reviews

The best kind of "dates" these days are the ones you can eat!

As an anti-sugar mama, I love finding new sugar alternatives to use in recipes. Liva raw date sugar is exactly that, dates! Dates are said to aid in stimulating the immune system, reduce inflammation, and contain calcium, selenium, magnesium, and potassium. It’s a naturally sweet low glycemic sugar that you...

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The best kind of "dates" these days are the ones you can eat!

by Julia-Anna Berechet RHN

Level up your snack game with Karma Bites.

If you want some good karma you need to trash that popcorn and pick up Karma Bites popped lotus seeds. Holy moly guys! These are so good and so flavourful, I couldn’t believe how much I liked these straight away. The crunch factor is there and so is the taste,...

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Level up your snack game with Karma Bites.

by Julia-Anna Berechet RHN

Convenience food at it's best!

I love convenience food and Dacasto Bruschetta is a delicious organic Spelt Bruschetta that’s ready to go! All you need is your favourite tomato mix or spread and serve it up on a platter for your family (or just yourself!). I love this product because it’s organic, natural sourdough which...

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Convenience food at it's best!

by Julia-Anna Berechet RHN

Cleanse your Sinus' with Lumiere de Sel's Neti Pot.

I have been using a Neti Pot for many years and find it really helps to clear up the sinus' and relieve symptoms of cold and flu. It’s also super nice to just feel cleansed and do a routine clean every so often. Typically the Neti Pots I have used...

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Cleanse your Sinus' with Lumiere de Sel's Neti Pot.

by Julia-Anna Berechet RHN

Bring your snacks to life with Living Intentions Activated Sprouted Trail Mix.

Who doesn’t want a snack that’s living and bio-available?! Living Intentions Activated Sprouted Trail Mix is a great snack alternative or addition to any oatmeal, smoothie, or topping on muffins! This trail mix contains 13 whole foods that are all organic, non-GMO, gluten-free, and plant-based. All of the nuts are...

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Bring your snacks to life with Living Intentions Activated Sprouted Trail Mix.

by Julia-Anna Berechet RHN

Do you want to Sleep Like Buddha?

For me, sleep is probably the most important thing next to water for my body to survive. I wasn’t surviving! I was barely scraping by each day hoping I was doing a good enough job as a mother, partner, daughter, sister, friend. It all felt so overwhelming and impossible in...

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Do you want to Sleep Like Buddha?

by Julia-Anna Berechet RHN

Hot off the stress! Check out Niyama Daytime Zen.

Stress is a very real and very poisonous thing in our lives. When our bodies undergo stress we automatically go into fight or flight. What this does is affect our bodies ability to absorb, metabolize, communicate, and function. We slowly deteriorate when our bodies are put under stress. It’s so...

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Hot off the stress! Check out Niyama Daytime Zen.

by Julia-Anna Berechet RHN

Elevate your hot chocolate with Ecoideas Raw Cacao Powder!

The holidays make me think of stories by the fire with hot chocolates. Typically store-bought hot chocolate mix is packed full of sugars, synthetics, and just plain bad ingredients. I started making my own using Ecoideas Cacao Powder. Super easy and so much healthier. Choosing an unrefined cocoa that is...

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Elevate your hot chocolate with Ecoideas Raw Cacao Powder!

by Julia-Anna Berechet RHN

Vegan Bacon Kale Chips? Is this real life?

Hey, Julia here! We love our snack foods and try to find healthier options. Kaley’s kale chips are definitely new to us and a wonderful option if you want a guilt-free chip. There are very minimal ingredients and even though I did find the sugar content to be a bit...

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Vegan Bacon Kale Chips? Is this real life?

by Julia-Anna Berechet RHN

It's smelly yet divine, give this mineral-rich salt a try.

Hey, Julia here! This is some next level salt right here from Lumiere de Sel! I have never had such fancy or smelly salt in my life. This fine black salt also called Kala Namak is in its ionized colloidal form which allows for optimal mineral absorption. It also contains...

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It's smelly yet divine, give this mineral-rich salt a try.

by Julia-Anna Berechet RHN

Get the healing power of Chlorophyll!

Hey, Julia here! I was introduced to chlorophyll for the first time probably about 10 years ago and love the benefits. Pure-lē Natural® Liquid Greens is the highest quality, most extensive chlorophyll line on the market. Some benefits of using chlorophyll include: - stimulating the immune system - eliminating fungus...

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Get the healing power of Chlorophyll!

by Julia-Anna Berechet RHN

Bring peace of mind and tasty times with Bonnieheath Estate's Lavender oil and culinary buds.

Hey, Julia here! I am such a flower child and oil lover, this product is so beautiful and pure. It’s amazing what nature can do and from local lavender too! Bonnieheath Estate Lavender is in Waterford, Ontario where they take great pride in what they do including, permaculture growing methods....

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Bring peace of mind and tasty times with Bonnieheath Estate's Lavender oil and culinary buds.

by Julia-Anna Berechet RHN

My new favourite guilt-free pleasure.

Hey, Julia here! Can I just start by saying, I love these! Nagi is a brand new company to me from right here in Canada. They offer a delicious assortment of organic, handcrafted goodness, including protein bars and balls. Everything they make is in small batches and all their products...

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My new favourite guilt-free pleasure.

by Julia-Anna Berechet RHN

Chewsy the environment and your health!

Hey, Julia here! Did you know that most chewing gum has plastic in it? They also contain other really nasty ingredients. We want to be kind to the environment and minimize our carbon footprint while staying healthy. What makes most gum chewy? For many beloved brands, it’s lanolin—a waxy secretion...

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Chewsy the environment and your health!

by Julia-Anna Berechet RHN

What mom doesn't love an instant healthy breakfast?

Hey, Julia here! Who doesn’t love something easy and instant in the morning that still provides you and your kids substantial nutrients! This great Instant Buckwheat Pancakes mix from Ecoideas has been a staple in our home for a while now. I love that it’s gluten-free, organic, non-GMO, and packed...

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What mom doesn't love an instant healthy breakfast?

by Julia-Anna Berechet RHN

Super versatile, Ecoideas Coconut Milk Powder for the win!

Hey, Julia here! This is a brand new product for me and was very intrigued by the versatility and healthy-sugar aspects of it. You can use it in so many ways for enhancing flavour to replacing your icing sugar or making your own coconut milk. I love this product from...

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Super versatile, Ecoideas Coconut Milk Powder for the win!

by Julia-Anna Berechet RHN

Add some pizazz to your pizza with Rudolfs Vegetable Spread!

Hey, Julia here! Our family loves trying new healthy snacks and Rudolfs Vegetable Spread is a great addition. Their vegetable spreads are organic, kosher, vegan, and gluten-free! They add lots of healthy fats, organic vegetables, and spices to bring you amazing flavours. We got to try the Tomato and Basil...

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Add some pizazz to your pizza with Rudolfs Vegetable Spread!

by Julia-Anna Berechet RHN

Can I have my favourite owl vitamins mommy? Smarty Pants for the win!

Hey, Julia here! As a first-time mom with a nutrition background, I became hyper-aware of what was going into my babies body. The most important things to me were that they were pure, organic, and obviously beneficial. When my daughter got to the age where she could start taking a...

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Can I have my favourite owl vitamins mommy? Smarty Pants for the win!

by Julia-Anna Berechet RHN

Ecoideas new unscented, unrefined organic coconut oil.

Hey, Julia here! Our family loves coconut oil and use it for so many different things. Ecoideas has a coconut oil that anyone would love, even people that don’t like coconut! This new odorless coconut oil from Ecoideas is organic, virgin, unrefined, unbleached, and non-deodorized. I couldn’t believe that it...

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Ecoideas new unscented, unrefined organic coconut oil.

by Julia-Anna Berechet RHN

This one just wasn't for me.

Hey, Julia here! When it comes to natural supplements I am very focused on the ingredients coming from the root source, the real thing, not a synthetic counterpart. Roots To Healing is a natural health product company that I really wanted to love. After receiving their Stress formula I did...

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This one just wasn't for me.

by Julia-Anna Berechet RHN

Wish it came from our roots.

Hey, Julia here! When it comes to natural supplements I am very focused on the ingredients coming from the root source, the real thing, not a synthetic counterpart. Roots To Healing is a natural health product company that I really wanted to love. After receiving their Relax Me formula I...

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Wish it came from our roots.

by Julia-Anna Berechet RHN

Love the skin you're in with Ellie Bianca!

Hey guys, Julia here! We often forget to take care of ourselves but sometimes we need to take time for that much-needed self-care. When it comes to choosing personal care products it’s so important to find the cleanest and purest ingredients. Our skin is our largest organ and vital in...

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Love the skin you're in with Ellie Bianca!

by Julia-Anna Berechet RHN

Cocao butter is the fat you need!

Hey, Julia here! We love chocolate and chocolate chips but had never tried Ecoideas Cacao Butter Drops before! They are super versatile and can be used in baking, beauty products and so much more. Choosing an unrefined cocoa that is organic and ethically grown is super important. Raw cacao butter...

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Cocao butter is the fat you need!

by Julia-Anna Berechet RHN

Pumpkin oil, spice and everything nice!

Hey, Julia here! With the fall season upon us, this incredible pumpkin seed oil came to me just in time. I have never tried it before and now know I’ve totally been missing out. This incredible nutrient-dense oil from Ecoideas will add a gorgeous nutty flavour to any dish. It...

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Pumpkin oil, spice and everything nice!

by Julia-Anna Berechet RHN