Julia-Anna Berechet RHN

Canada

I am a mother, hippy, beekeeper and a Registered Holistic Nutritionist that focuses on the "real". Real food, real connections, real talk.

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REVIEWS (87)

Nuts over pistachio butter!

Hey, Julia here! We are a house of nut lovers! In saying this we are also very picky when it comes to our nut butter. We search for the purest and cleanest options, no nasty additives or sugar. We want real food with real benefits. No fakes allowed! I had...

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Nuts over pistachio butter!

by Julia-Anna Berechet RHN

This nectar is good for your life!

Hey, Julie here! As a beekeeping family, we are normally a little biased but I have to admit that Ecoideas has introduced us to a new sweetener that we just love! Ecoideas Organic Coconut Flower Nectar is a low GI natural sweetener that is 100% pure coconut sap and packed...

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This nectar is good for your life!

by Julia-Anna Berechet RHN

Light up your life with Ellie Bianca's skin brightening face oil!

Hey guys, Julia here! We often forget to take care of ourselves but sometimes we need to take time for that much needed self-care. When it comes to choosing personal care products it’s so important to find the cleanest and purest ingredients. Our skin is our largest organ and vital...

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Light up your life with Ellie Bianca's skin brightening face oil!

by Julia-Anna Berechet RHN

Love the skin you are in with Ellie Bianca's Rose oil!

Hey guys, Julia here! I haven’t been using facial oils for long but have been blessed with some of the best oils in the world. I used to think that using facial oils would make my face more oily, this is probably true for some but definitely not Ellie Bianca’s...

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Love the skin you are in with Ellie Bianca's Rose oil!

by Julia-Anna Berechet RHN

If the sun won't shine, Whole Food Vitamin D has what you need!

Hey guys, Julia here! Vitamin D is our sunshine vitamin but living in a cold climate here in Canada many of us will most likely deal with Vitamin D deficiency. It is very difficult to obtain sufficient amounts of vitamin D from food sources alone and will often need to...

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If the sun won't shine, Whole Food Vitamin D has what you need!

by Julia-Anna Berechet RHN

Fibe-right with SOLUBLE FIBRE BLEND

Hey guys, Julia here! Growing up I never understood why my grandma wasn’t allowed to have sugar. I later discovered that she was a diabetic. Individuals who have diabetes either don't make enough insulin or can't effectively use the insulin it does make. This means that people with diabetes require...

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Fibe-right with SOLUBLE FIBRE BLEND

by Julia-Anna Berechet RHN

Regain your freedom to move with PAIN-FX!

Hey guys, Julia here! Once upon a time, I slipped on a wet floor and shattered my ankle. For the last 8 years, I have had pins and plates in my body and had to adjust to having a functional shorter leg. This has caused a huge shift in my...

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Regain your freedom to move with PAIN-FX!

by Julia-Anna Berechet RHN

Breathe in with confidence again!

Hey guys, Julia here! Growing up, both of my parents smoked, and eventually, I started to smoke when I was in high school. I always knew it was bad for me but having asthma it was detrimental. I was unaware that I was knocking down my lungs’ natural defense systems...

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Breathe in with confidence again!

by Julia-Anna Berechet RHN

Show love to your gut with GUT-FX!

Hey guys, Julia here! Our gut holds the key to our overall health, we need to support it always! This is where our nutrients are absorbed and without having a healthy digestive tract we aren’t getting the nutrients we need. If you are someone who has taken antibiotics, eaten processed...

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Show love to your gut with GUT-FX!

by Julia-Anna Berechet RHN

Take control over stress with STRESS-FX!

Hey guys, Julia here! As a mother I can’t always prioritize my self-care, sleep, remembering to breather, meditating, ignoring stressors, or always eating properly (even as a nutritionist!). It’s really hard to always find balance and it’s okay to seek help and support, whether through counseling or finding a supplement...

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Take control over stress with STRESS-FX!

by Julia-Anna Berechet RHN

Feel rested again with SLEEP-GREAT!

Hey guys, Julia here! This here is a true story about motherhood and the sacrifices we make for our children to grow up and be strong. Living a sleep-deprived life had become a reality for us. I never knew what tiredness was until I had my daughter! Over one year...

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Feel rested again with SLEEP-GREAT!

by Julia-Anna Berechet RHN

Stay healthy and eliminate daily!

Hey guys, Julia here! Everyone poops right?! The problem starts when we don’t. Our colon has two key functions, firstly to eliminate waste and then to reabsorb water from our stool. As a nutritionist, I discuss BMs (bowel movement) often and know how important it is to have at least...

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Stay healthy and eliminate daily!

by Julia-Anna Berechet RHN

Your anti-inflammatory army is here!

Hey guys, Julia here! Your body experiences inflammation as a natural reaction to damage or injury. This damage or injury can come from physical (wound, fracture), environmental (chemicals, pollution, poor diet), or infectious sources (bacteria, virus). Our immune system is built to respond by sending specialized cells to affected areas...

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Your anti-inflammatory army is here!

by Julia-Anna Berechet RHN

LIV-GREAT and support your bodies ability to detox naturally!

Hey guys, Julia here! As a former smoker, I can tell you how important it is to detox your body and eliminate toxins. When I quit I knew I wanted to cleanse my body of toxins and needed to support my liver in doing so. Our livers are the largest...

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LIV-GREAT and support your bodies ability to detox naturally!

by Julia-Anna Berechet RHN

The cleanest clean is with Shoosha!

Hey guys, Julia here! My daughter and I love our baths! Knowing that she has eczema-prone skin I always use a product that has minimal and clean ingredients. I was finding that most of these products would either be too drying or wouldn’t produce enough of a lather so I...

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The cleanest clean is with Shoosha!

by Julia-Anna Berechet RHN

Itch be gone, Shoosha is here to the rescue!

Hey guys, Julia here! Every summer since I can remember I’ve been feasted on by these little buggers, the notorious mosquito. I don’t know if I’m just sweeter than most but they devour me and leave me riddled with bites. My mom used to soak my entire back in chamomile...

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Itch be gone, Shoosha is here to the rescue!

by Julia-Anna Berechet RHN

Heal your eczema naturally with Shoosha!

Hey guys, Julia here! My partner has dealt with eczema since he was a small baby and his mother tried everything to help him deal with his dry and chapped skin. Everything from vaseline to CeraVe and nothing seemed to help relieve his symptoms. Using him as my guinea pig...

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Heal your eczema naturally with Shoosha!

by Julia-Anna Berechet RHN

Save your babies skin with Shoosha healing balm!

Hey guys, Julia here! Having a child can be one of the most incredible and yet challenging experiences in your life. Dealing with many obstacles and situations we have never encountered. For me, one of those hurdles has been helping my baby with her eczema and cradle cap. As a...

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Save your babies skin with Shoosha healing balm!

by Julia-Anna Berechet RHN

Bug off and Shoosha those pesks away!

Hey guys, Julia here! Who doesn’t love walking into a room and smelling fresh lemon and eucalyptus? I know I do! Who doesn’t like aerosols and nasty chemicals? I know I don’t! I also really don’t like mosquitoes! What I do like is natural pure essential oils and fragrances that...

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Bug off and Shoosha those pesks away!

by Julia-Anna Berechet RHN

Moisturize your skin naturally with Shoosha!

Hey guys, Julia here! When my daughter was born she had perfect baby skin but within two weeks she developed cradle cap and I immediately got the mom guilt. My doctor had recommended using Cerave but after looking over the ingredients I really didn’t feel confident putting it on my...

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Moisturize your skin naturally with Shoosha!

by Julia-Anna Berechet RHN

Heal and protect with calendula oil, the natural way.

Hey guys, Julia here! My daughter has had super sensitive skin since birth and also suffers from eczema. She has been swimming since she was about 3 months old and the chlorine is really harsh on her skin. I didn’t want her to miss out on learning how to swim...

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Heal and protect with calendula oil, the natural way.

by Julia-Anna Berechet RHN

Smooch your way though the day with Shoosha!

Hey guys, Julia here! Smooch your way through your day with Shoosha’s strawberry lip balm. Shoosha brings you strawberry fields forever and moisture for days. Using only the best organic food-grade ingredients, this Canadian brand is the first in North America to hold the USDA seal of approval. You can...

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Smooch your way though the day with Shoosha!

by Julia-Anna Berechet RHN

The all-in-one whole-food powerhouse protein you need in your life!

Hey guys, Julia here! I love a multi-purpose product and that’s what Garden of Life brings with their Raw Organic Protein and Greens. This protein powder is a powerhouse, containing 20g of protein, 6 servings of veggies, 1.5 billion live probiotics, and 12 enzymes. That’s like 4 supplements in one...

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The all-in-one whole-food powerhouse protein you need in your life!

by Julia-Anna Berechet RHN

Get down with the real and go with whole-food supplements!

Hey guys, Julia here! Even for those of us with the “healthiest” diets aren’t getting enough Magnesium into our systems. I always felt like I had a pretty healthy diet but my body just couldn’t shake the fatigue, muscle pain, and headaches. I knew something was off because even with...

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Get down with the real and go with whole-food supplements!

by Julia-Anna Berechet RHN