Peopletail

Zahra Abbas

Guelph, Canada

Hi my name is Zahra, my friends call me Zii! I have been involved in the world of holistic nutrition and wellness since 2000. I like to think of myself as a Creative Alchemist. Ive been blessed to get to do gratifying work as a Wellness Ambassador. Stay in touch! Guelph, ON, Canada

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REVIEWS (40)

Fenugreek good for Scalp & Hair

I have been using the Soultree Nourishing Hair oil and I'm happy to report my hair feels soft, moisturized and more lustrous. I am especially jazzed that the oil contains fenugreek as it is known to reduce hair fall and dandruff.  This hair oil is formulated using Ayurvedic wisdom and...
by Zahra Abbas

Better than Cheeto's - Sorghum Brussels Sprout Puff

Vegan Rob's Sorghum Brussels Sprout Puffs are delicious, gluten free, dairy free,  savoury and perfect for quarantine nibbles. Simple ingredients! Contain a bit of sugar and nutritional yeast so if you are on a dysbiosis/anti candida diet this chip/puff may not work for you.  I can't wait to try all...

Revive Your Winter Kicked Feet at Home

Winter in Ontario, feet in boots, damp socks, dryness, cracks... ughhh poor feet are so ignored!  Treat your feet to a DIY at home pampering. I guarantee it will feel blissful and you'll feel rested.  Create a foot bath with a little extra warm water in a bath and add...

Deodorize All of Your Winter Gear with Hockey Skunk

So every night I stuff dyer sheets into my kids boots, to keep the stinky under control, which kinda did the trick but not really. I was really excited when I got to try out a new deodorizing spray called #hockeyskunk. It completely gets the odours out of your winter...

Triphala Plus supports Digestive & Colon Wellness

I first heard about Triphala from a friend who was undergoing treatment for Chronic illness.  She was trying to aid her body to have regular bowel movements.  I didn't pay much attention to the unique Ayurvedic herbal combination until I had a live blood cell analysis and my blood picture...

Super Woman Shatavari Powered Pancakes

I wish I knew about the amazing wellness benefits of Shatavari years ago! This female hormone tonifying Ayurvedic herb 🌿 has increased my energy, improved my sleep and brought a luster to my hair.  I drink it in warm mylk usually but for the weekend I make these pancakes. ingredients:1/2-1...

Mistletoe Ready Lipcare with Rosehip seed Oil

I searched high and low for a treatment for dryness fine lines on my lips and the consensus was, short of Botox nothing could improve the look 👀 of winter smacked lips.  My sister in law suggested I try Kosmea Rosehip seed oil and guys it's a winner! I apply...

Zen Vibes with Kaizen Vegan Protein Mixed Berry

Vegan Protein powders are not created equal. Taste, texture, mouth feel, mix ability and TASTE again make or break your decision to include a good vegan protein in your diet.  Recently my sister in law told me that she increased her protein intake from 25 g to 120 g per...

A Bee-utiful Beverage Honey Vinegar

So a few years ago my mommy group in my neighborhood decided we wanted to add one little micro health hack to our crazy mom duty filled days.  We were nervous as to what it was gonna be.  We finally decided that we would all start drinking warm water with...
by Zahra Abbas

Super Coffee with #foursigmatic Superfoods Blend

This product is a superfood powder, that is finely milled and easy to incorporate into raw & cooked foods & beverages.  Containing mushrooms & rosehip for a powerful oxidant fighting punch.  I put it in my coffee with a splash of coconut milk creamer & boy was I overwhelmed with...

Turn Up All Summer with Shoosha to Shoo Away those Mosquitoes

I tested the Shoosha Summer Spray on my youngest when we decided to go to a local beach in the evening hours to avoid the hot hot sun.  The Shoosha summer spray scent is uplifting and refreshing as well as a deterrent for flies and mosquitoes (they don’t seem to...

Coffee + Collagen Collaboration with Coffee Booster

Isn’t it great when you can hack your morning cup o’ joe?This easy to implement supplement for busy and on the go days.Coffee Booster is a flavourless, zero calorie, no sugar added; Hydrolyzed Collagen from a bovine source.  This product does not contain dairy, gluten or soy.First mix 1 teaspoon,...

Konjac is no Compromise for Taste!

Zero Carb Full Flavour Chop Suey Style Noodles 1 packet Konjac noodles2 carrots grated10 snap peas washed 10 button or shiitake mushroom cleaned and sliced. 3 tablespoon Coco Natura Coconut Sauce1 egg whisked1 egg cracked and fried. Salt 1 teaspoon tomato paste1 teaspoon almond butter1/2 garlic ginger paste 2 tablespoon grape seed oil. + 2 for...
by Zahra Abbas

Mineral Rich Cuisine in two Shakes with Marinoe

Is seaweed not a staple in your diet?  Is lack of time a hinderance to you adding this mineral laden plant food to your meals? I have always since childhood been low on minerals and so I’m pretty much adding Marinoe Seaweed Flakes to my cooked foods like soup, stew, marinara...

Silkeny Coconut Oil is Primo

This is an organic, cold pressed oil. Packaged in glass.  500 ml.  Non-GMO, Non- deodorized coconut oil from family owned farms in Sri Lanka.  It’s a little more $$ than other grocery/health food store brands but it’s premium quality, plus the company is environmentally conscious.  I use it for cooking...
by Zahra Abbas

“BEYOND” ketchup

Why is ketchup the favourite condiment worldwide? Do you think it has something to do with sugar addiction? There are so many simple ways to bring the refined sugar intake down in our everyday dining to up our gauge on our personal wellbeing meter.  Look for pantry items that have...
by Zahra Abbas

Decadent Snacking with Good ol’ Fat bars #love

Good fats are trending right now. Thank Goodness! These bars are bomb and really a life saver to help you lessen those overly carb’Ed days.  I must keep the bars in the fridge as it gives me the cold & ice cream like mouth feel that I’m addicted too.  The...

Do You Know What the Molecular Weight of Your Collagen Is?

Absorption is dependent on how well your Digestive system & G.1 tract is functioning.  So since we know that most North Americans have leaky gut syndrome there is one factor that can help with bioavailability of a nutrient and that is the molecular weight of the molecule of that nutrient....

Non Suppressive Skin Salve

Ever since I learned that the zinc laden calamine lotion pushed the chicken pox virus deeper into my biological system in my childhood in a suppressive manner, I was always weary of putting lotions on my skin that could interfere with the natural healing process.  That’s why I appreciate the...
by Zahra Abbas

Coconut & ACV Marinade

Coconut Sauce Marinade for veggies or meat.  It’s an official BBQ weekend!  I made this marinade with @ecoideas Coco Natura Coconut Sauce.  It’s got a delish umami flavour, lower on salt compared to Worcester sauce, soy sauce or Tamari.  Doesn’t spike blood sugar as it’s low on the glycemic index,...
by Zahra Abbas

Naturalene by Greeniche are part of my summer body care essentials!

Naturalene Wipes, face wash gel & the cream are now part of my summer family body care product essential list.  Made with natural ingredients, with no offensive odours, dyes or yucky parabens. Products for the whole family. I love that it’s not very scented too. The cream is soothing, the...

My sunburn aftercare has never been better!

@greenichenaturalhealth Naturalene balm containing beeswax helped heal my sunburned face.  I’m gonna keep a few tubes around as it’s definitely a summer body care essential for me and my face.  

How I like my Hemp Heart..All Rolled up!

Peanut Butter Bites (adapted from the cookbook 'Oh She Glows’😋 ingredients:*420 g Almond flour* 50 g @manitobaharvest Hemp Seed Hearts* 60 g Peanut Butter* 120 ml Maple syrup or Agave * 1/4 cup Krisda Chocolate chips* 2 tbsp Coconut oil* 1 tsp Vanilla extract* 1/4 tsp Salt * chocolate flavoured...

Hair Serum for Sunburned Hair

I got a bad sunburn on my head and face recently.  My face healed but my hair didn’t.  I was desperate for a serum without the junkie ingredients.  Rose is such a soothing tonic for the summer months. It’s cooling and refreshing effect on the mind and body is widely...
by Zahra Abbas