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Marla Pietruszko HD BSc RHN

Welland, Canada

162
1048
#8

I am a mom of 3,  Homeopath and Registered Holistic Nutritionist certified in Immunology and work with autoimmune clients and those suffering with chronic diseases. I am also a youtuber !

My youtube channel is 'Happy Holistic Life' !

Marla’s Reviews

Simplify Your Life With This Family Probiotic!

I am all about making life simpler! That means reducing supplements where I can and Health First makes that SO EASY with their new Probio Plus probiotic that can be used by the whole family! It is a sugar-free, all natural probiotic that also happens to be shelf stable and...
by Marla Pietruszko HD BSc RHN

4 of The Most Powerful Medicinal Mushrooms

HAVNLife has really impressed me with their amazing Formula of four of my favourite medicinal mushrooms (reishi, cordyceps, chaga and lions mane) These mushrooms have incredible properties from immune boosting, to immune modulation, anti-inflammatory action, cognitive support, apoptogenic effects, energy boosting effects and SO MUCH MORE!  These 4 medicinal mushrooms...
by Marla Pietruszko HD BSc RHN

The power of Cordyceps

Cordyceps active principles are cordycepin, cordycepic acid and polysaccharides and sterols. Sterols help reduce LDL cholesterol, inflammation and aid in tissue regeneration. Cordyceps is an excellent immune system stimulant and also stimulates cardiac and respiratory function. It may also be beneficial for asthmatic individuals as it helps reduce inflammatory cytokines...
by Marla Pietruszko HD BSc RHN

Mushroom of Immortality

Medicinal mushrooms, especially Reishi, are always prescribes in my practice to my clients. I love educating them on the benefits of this powerful superfood because it really is SUPER!  Reishi mushroom is known as the mushroom of immortality! This mushroom has many active properties: beta-glucans, hetero-beta-glucans, triterpenes, Ling Zhi-8 protein...
by Marla Pietruszko HD BSc RHN

2 INGREDIENTS KETO, SUGARFREE, DAIRYFREE, VEGAN FROSTING

Ecoideas vanilla coconut milk powder is extremely VERSATILE and has such a delicious and light flavour! I use it for so many things including hot cocoas, matcha lattes, sprinkled over oatmeal, as icing sugar in frosting and so much more! It blends so well into everything and gives a delicious...
by Marla Pietruszko HD BSc RHN

The Best All Natural Eye Serum and Facial Polishing Powder You'll Ever Try!

Lulo Skincare has really revolutionized natural skincare! They use real, organic, pure, food based ingredients that are GOOD for you! I am so blown away by their incredible product line! In this video I explain the difference between Lulo's products and ingredients vs the generic skincare products out there. I...

Brain-boosting Protein

I first came across Botanica health products 3 years ago when I was looking for superfood mixes that could make quick but delicious beverages and I was blown away by their product line and ingredients. Botanica is a Canadian, plant based, vegan, organic and stevia-free company and their products contain...
by Marla Pietruszko HD BSc RHN

St Francis Herb Farm Olive Leaf Benefits

If you are a Canadian client of mine, then I would have recommended this glorious Olive Leaf tincture from St Francis Herb farm at some point in your protocol. Olive leaf is an incredibly powerful antifungal, antibacterial, antiparasitic, antiviral, anti-inflammatory and great digestive aid! I always do a biyearly (summer...
by Marla Pietruszko HD BSc RHN

Extremely Luxurious All Natural Facial Exfoliating Mask

This exfoliating product from Lulo works incredibly well! It is VERY hydrating, nourishing and is amazing to remove dead skin, dirt and even out the skin tone. The ingredientas are so clean, organic and pure that you can feel proud of what you are putting on your skin.  This product...
by Marla Pietruszko HD BSc RHN

The best all-natural eye cream! YOULL BE BLOWN AWAY!

I have to say I am BLOWN AWAY by the quality of Lulo Eye serum. It is organic, 100% pure, contains so many incredible ingredients to help nourish, brighten, tighten and hydrate the skin and leaves your eyes GLOWING. The packaging is beautiful and the feel of this product is...
by Marla Pietruszko HD BSc RHN

The Best Protein

This Ancient Nutrition multicollagen protein is the only protein I use for working out because it is also great for my hair, skin, nails, gut, joint health and is needed for anti aging!
by Marla Pietruszko HD BSc RHN

AMAZING LOW GLYCEMIC SUGAR ALTERNATIVE

COMING IN HOT with these GORGEOUS Glutenfree, dairyfree, egg-free, vegan fudgy brownies 😍 This date sugar from Liva foods is NEXT LEVEL GOOD. It's diabetic-friendly , high in fiber, packed with minerals and vitamins and it also happens to he raw and organic and perfect for people who want to...
by Marla Pietruszko HD BSc RHN

Salted Caramel Cookie Dough Energy bites

It is recommended to consume low GI sweeteners such as raw honey, coconut nectar or yacon syrup because they don’t spike your blood sugar like refined cane sugar would, therefor making it a safer option for diabetics. Ecoideas Coco Natura coconut nectar tastes like CARAMEL… NO JOKE!. It is thick,...
by Marla Pietruszko HD BSc RHN

Immune Boosting Tonic

Flora Health Organic Elderberry+ is a go-to immune boosting supplement for my kids when they are sick! It tastes delicious, has amazing immune boosting ingredients and its sugarfree, glutenfree and vegan! My kids love adding a tbs of this to sparkling water for a delicious immune supporting drink. We top...
by Marla Pietruszko HD BSc RHN

KETO COOKIES AND CREAM ICECREAM STICKS

OH EM GEE!!! THESE ARE LITERALLY EVERYTHING RIGHT NOW! THIS IS THE MOST EPIC sugar free dessert and I am quite proud with how these turned out. You can find the recipe video on my IGTV (https://www.instagram.com/tv/CCL2IeHDEKr/) but here are the SIMPLE ingredients you will need! INGREDIENTS: 1 can full...
by Marla Pietruszko HD BSc RHN

The cripiest and cleanest fries

Going out and eating fries isnt ideal because most fries are deepfried in canola or some hydrogenated oil which are incredibly inflammatory for the body. This doesnt mean you can never have fries again though... you can just make them yourself! I tried these beauties at home and they were...
by Marla Pietruszko HD BSc RHN

KETO COOKIES AND CREAM MOUSSE

Love good fat bars are my FAVOURITE because they taste sweet and delicious while being sugar free!  love that they don't use sugar alcohools but instead use stevia which is much better for the gut.  I ahve been making gthis KETO mousse for a long time now and it is...
by Marla Pietruszko HD BSc RHN

Incredible Healing Balm for Eczema and Psoriasis

I had extreme eczema and psoriasis for so many years! While I no longer have rashes, I still have extremely dry skin that cracks and sometimes bleeds especially after my hands are in water (washing dishes, bathing kids, etc). Any product I've ever tried on my skins always makes it...
by Marla Pietruszko HD BSc RHN

The ONLY Skincare line/Lotion I use on my Kids!

Shoosha is the ONLY skin care line I ever use on my kids, since they were babies! I used to use Johnson, Weleda, and many other brands but always found they irriated my kids skin, especially my son who used to have eczema! When I came across Shoosha, I knew...
by Marla Pietruszko HD BSc RHN

The Best Skin formulation and nontoxic Skin Care Products!

As a Holistic Nutritonist, I am SO PICKY about what I put on my skin and on my kids as well. Our skin is one of our largest organs and it absorbs everything that touches it. You should be just as concerned as to what is going ON your body...
by Marla Pietruszko HD BSc RHN

Superfood smoothie bowl

I am a HUGE fan of greens powder because it is a very convenient way to get in loads of micronutrients without having to take tonnes of pills. You are also getting these incredible nutrients in WHOLE FOOD form rather than synthetic vitamins and minerals made in a lab! I...
by Marla Pietruszko HD BSc RHN

Nuzest Vanilla Clean Lean Protein

Nuzest is the only vegan protein I use because their quality, taste and texture is the best I've seen yet! This specific protein is delicious and it is glutenfree, dairy free, soy free, lectin free and contains no gums, thickeners, artificial sweeteners, flavourings and it has probiotics! It's so smooth...
by Marla Pietruszko HD BSc RHN

What is in a Holistic Nutritionists Fridge

FULLY STOCKED FRIDGE OVER HERE! Nothing is better than having an organized fridge full of healhy snacks and treats! SOmething you'll see me ALWAYS having on hand are the Genestra HMF Multi STrain 100 probiotics. i love them because they are so potent, have 14 different strains and have been...
by Marla Pietruszko HD BSc RHN

PALEO, GUT HEALING PARFAIT RECIPE

I have tried MANY grain free granolas and without any exaggeration, N'oats cereal are the BEST! I have been using them for over a year and their strawberry rhubarb mint granola is the freaking best. They are grainfree, glutenfree refined sugar free, dairy free, sulphite free and are PACKED with...
by Marla Pietruszko HD BSc RHN