Marla Pietruszko

Welland, Canada

156

973

I am a mom of 3, Registered Holistic Nutritionist certified in immunology and homeopathy and work with autoimmune clients worldwide! I am also a youtuber !

My youtube channel is 'Happy Holistic Life' !

Marla’s Reviews

Brain-boosting Protein

I first came across Botanica health products 3 years ago when I was looking for superfood mixes that could make quick but delicious beverages and I was blown away by their product line and ingredients. Botanica is a Canadian, plant based, vegan, organic and stevia-free company and their products contain...

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Brain-boosting Protein

by Marla Pietruszko

St Francis Herb Farm Olive Leaf Benefits

If you are a Canadian client of mine, then I would have recommended this glorious Olive Leaf tincture from St Francis Herb farm at some point in your protocol. Olive leaf is an incredibly powerful antifungal, antibacterial, antiparasitic, antiviral, anti-inflammatory and great digestive aid! I always do a biyearly (summer...

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St Francis Herb Farm Olive Leaf Benefits

by Marla Pietruszko

Extremely Luxurious All Natural Facial Exfoliating Mask

This exfoliating product from Lulo works incredibly well! It is VERY hydrating, nourishing and is amazing to remove dead skin, dirt and even out the skin tone. The ingredientas are so clean, organic and pure that you can feel proud of what you are putting on your skin. This product...

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Extremely Luxurious All Natural Facial Exfoliating Mask

by Marla Pietruszko

The best all-natural eye cream! YOULL BE BLOWN AWAY!

I have to say I am BLOWN AWAY by the quality of Lulo Eye serum. It is organic, 100% pure, contains so many incredible ingredients to help nourish, brighten, tighten and hydrate the skin and leaves your eyes GLOWING. The packaging is beautiful and the feel of this product is...

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The best all-natural eye cream! YOULL BE BLOWN AWAY!

by Marla Pietruszko

The Best Protein

This Ancient Nutrition multicollagen protein is the only protein I use for working out because it is also great for my hair, skin, nails, gut, joint health and is needed for anti aging!

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The Best Protein

by Marla Pietruszko

AMAZING LOW GLYCEMIC SUGAR ALTERNATIVE

COMING IN HOT with these GORGEOUS Glutenfree, dairyfree, egg-free, vegan fudgy brownies 😍 This date sugar from Liva foods is NEXT LEVEL GOOD. It's diabetic-friendly , high in fiber, packed with minerals and vitamins and it also happens to he raw and organic and perfect for people who want to...

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AMAZING LOW GLYCEMIC SUGAR ALTERNATIVE

by Marla Pietruszko

Salted Caramel Cookie Dough Energy bites

It is recommended to consume low GI sweeteners such as raw honey, coconut nectar or yacon syrup because they don’t spike your blood sugar like refined cane sugar would, therefor making it a safer option for diabetics. Ecoideas Coco Natura coconut nectar tastes like CARAMEL… NO JOKE!. It is thick,...

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Salted Caramel Cookie Dough Energy bites

by Marla Pietruszko

Immune Boosting Tonic

Flora Health Organic Elderberry+ is a go-to immune boosting supplement for my kids when they are sick! It tastes delicious, has amazing immune boosting ingredients and its sugarfree, glutenfree and vegan! My kids love adding a tbs of this to sparkling water for a delicious immune supporting drink. We top...

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Immune Boosting Tonic

by Marla Pietruszko

KETO COOKIES AND CREAM ICECREAM STICKS

OH EM GEE!!! THESE ARE LITERALLY EVERYTHING RIGHT NOW! THIS IS THE MOST EPIC sugar free dessert and I am quite proud with how these turned out. You can find the recipe video on my IGTV (https://www.instagram.com/tv/CCL2IeHDEKr/) but here are the SIMPLE ingredients you will need! INGREDIENTS: 1 can full...

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KETO COOKIES AND CREAM ICECREAM STICKS

by Marla Pietruszko

The cripiest and cleanest fries

Going out and eating fries isnt ideal because most fries are deepfried in canola or some hydrogenated oil which are incredibly inflammatory for the body. This doesnt mean you can never have fries again though... you can just make them yourself! I tried these beauties at home and they were...

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The cripiest and cleanest fries

by Marla Pietruszko

KETO COOKIES AND CREAM MOUSSE

Love good fat bars are my FAVOURITE because they taste sweet and delicious while being sugar free! love that they don't use sugar alcohools but instead use stevia which is much better for the gut. I ahve been making gthis KETO mousse for a long time now and it is...

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KETO COOKIES AND CREAM MOUSSE

by Marla Pietruszko

Incredible Healing Balm for Eczema and Psoriasis

I had extreme eczema and psoriasis for so many years! While I no longer have rashes, I still have extremely dry skin that cracks and sometimes bleeds especially after my hands are in water (washing dishes, bathing kids, etc). Any product I've ever tried on my skins always makes it...

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Incredible Healing Balm for Eczema and Psoriasis

by Marla Pietruszko

The ONLY Skincare line/Lotion I use on my Kids!

Shoosha is the ONLY skin care line I ever use on my kids, since they were babies! I used to use Johnson, Weleda, and many other brands but always found they irriated my kids skin, especially my son who used to have eczema! When I came across Shoosha, I knew...

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The ONLY Skincare line/Lotion I use on my Kids!

by Marla Pietruszko

The Best Skin formulation and nontoxic Skin Care Products!

As a Holistic Nutritonist, I am SO PICKY about what I put on my skin and on my kids as well. Our skin is one of our largest organs and it absorbs everything that touches it. You should be just as concerned as to what is going ON your body...

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The Best Skin formulation and nontoxic Skin Care Products!

by Marla Pietruszko

Superfood smoothie bowl

I am a HUGE fan of greens powder because it is a very convenient way to get in loads of micronutrients without having to take tonnes of pills. You are also getting these incredible nutrients in WHOLE FOOD form rather than synthetic vitamins and minerals made in a lab! I...

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Superfood smoothie bowl

by Marla Pietruszko

Nuzest Vanilla Clean Lean Protein

Nuzest is the only vegan protein I use because their quality, taste and texture is the best I've seen yet! This specific protein is delicious and it is glutenfree, dairy free, soy free, lectin free and contains no gums, thickeners, artificial sweeteners, flavourings and it has probiotics! It's so smooth...

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Nuzest Vanilla Clean Lean Protein

by Marla Pietruszko

What is in a Holistic Nutritionists Fridge

FULLY STOCKED FRIDGE OVER HERE! Nothing is better than having an organized fridge full of healhy snacks and treats! SOmething you'll see me ALWAYS having on hand are the Genestra HMF Multi STrain 100 probiotics. i love them because they are so potent, have 14 different strains and have been...

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What is in a Holistic Nutritionists Fridge

by Marla Pietruszko

PALEO, GUT HEALING PARFAIT RECIPE

I have tried MANY grain free granolas and without any exaggeration, N'oats cereal are the BEST! I have been using them for over a year and their strawberry rhubarb mint granola is the freaking best. They are grainfree, glutenfree refined sugar free, dairy free, sulphite free and are PACKED with...

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PALEO, GUT HEALING PARFAIT RECIPE

by Marla Pietruszko

The Best Product To Improve Your Energy!

LeafSource Humic-fulvic acid complex has MANY benefits. It is derived from a 100% natural, organic, prehistoric rain forest that existed millions of years ago. These ancient rain forests contains loads of minerals and nutrients that aided the growth of a huge forest. It contains a wide variety of health-boosting, natural...

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The Best Product To Improve Your Energy!

by Marla Pietruszko

The Magic of Probiotics

I have been using garden of Life probiotics for YEARS as they are on of the few brands that have good strain diversity and potency. being a Holistic Nutritionist, I am always remidning clients as well as my own family the value of probiotics. Probiotics have many functions in the...

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The Magic of Probiotics

by Marla Pietruszko

Chia Seed Pudding

Today's snack was this GUTHEALING probiotic chia seed pudding! It was vanilla coconut flavoured and so easy to meal prep!! The ingredients are somehting you probably have on hand and it is packed with so much fiber to help detoxofy the colon and stabilize your blood sugar as well as...

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Chia Seed Pudding

by Marla Pietruszko

Natural and Effective Hand Sanitizer Recipe

Here is an easy and natural hand sanitizer recipe that I've been making for years for my family! It is safe, uses easy to find ingredients, smells delicious and can be used also on shopping carts, any surface, cellphones cases, etc. I leave a bottle in my car, in my...

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Natural and Effective Hand Sanitizer Recipe

by Marla Pietruszko

Tigernut Oil for Smooth Skin

I LOVE using tigernut oil as a an allover body oil! Tiger Nut oil helps preserve the skin's elasticity and prevents dehydration. It is also an oil known to prevent hair growth on the body after hair removal. I add 1 tbs of tigernut oil to a small bowl and...

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Tigernut Oil for Smooth Skin

by Marla Pietruszko

Tigernuts: Best Prebiotic fiber for a healthy colon

My family has been using ecoideas tigernuts for just over 2 years! Tigernuts are an incredible prebiotic fiber that are also paleo! They help feed prbiotics in the digestive system to keep the colon healthy and strong and the popoulation healthy and strong as well! These tigernuts taste sweet so...

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Tigernuts: Best Prebiotic fiber for a healthy colon

by Marla Pietruszko