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Jennifer Taverner

Toronto, ON

13
38
#94

Certified Health Coach (RHNC) at High Note Health. I help women create healthy habits around food and lifestyle so they can live life on a high note! 

Jennifer’s Reviews

Tea for your tummy!

We can all use a little extra digestion support, especially after all the indulgences over the holidays. I’ve recently been enjoying this blend from Greenich Natural Health. They have a new line of teas called Curatea, each with a different health focus - detox, insomnia, relaxation, menopause, varicose veins, and...
by Jennifer Taverner

Shatavari for beautiful hormonal balance!

One of my favourite things about being in the nutrition “biz” is being introduced to new things! . The lovely folks @peopletail sent me some Shatavari powder from @sewantiofficial, and to be honest, I hadn’t even heard of it before! . Shatavari is a powerful Adaptogenic herb used in Ayurvedic...
by Jennifer Taverner

Upgrade your Smoothies with Red Superfoods!

This convenient, ready to use powder is a potent blend of natural, food source antioxidants from fruits and vegetables and provides a wide range of phytonutrients that help fight the oxidative cell damage caused by free radicals. Packed into every scoop are organic beets, pomegranate, goji, carrots, grape seed, blueberry,...
by Jennifer Taverner

High Fibre Goodness!!!

I love this brand!! I’ve been trying out their Ultimate Daily Cleanse - a healthy dose of fibre, omegas, and probiotics - and their MCT cooking oil which is able to handle higher cooking temperatures than regular MCT oil. . I did a little experiment and tried out a high-fibre...
by Jennifer Taverner

Hair, skin, and nail support!

I’ve been using a collagen supplement for years, so I was very intrigued to try this brand. I’ve been adding it to my morning coffee, it dissolves easily and has no taste. It’s also perfect to add into smoothies, juices, or any liquid!  I’ve noticed that my nails are stronger...
by Jennifer Taverner

Superfood from the Sea!

I actually really love seaweed, but aside from sushi I barely ever eat it! I know it’s packed with nutrients, but I just don’t really know what to do with it at home. These Seaweed Flakes make it incredibly easy to add a dash to soups, salads, eggs, or any...
by Jennifer Taverner

Enjoy Ketchup again!

I LOVE ketchup!! But since I’m all too aware of the amount of sugar added to conventional brands, it’s something I usually avoid. So I’m super excited to have discovered this brand. Only 1g of sugar per tbsp, and it’s from an all-natural source - DATES!! Completely Paleo, vegan, Keto,...
by Jennifer Taverner

Healthful Hemp!

I first tried Manitoba Hemp hearts a few  years ago and I’ve been in love ever since! Full of healthy fats, protein, fibre, and a host of vitamins and minerals.  They are also super convenient and easy to add to anything! I love adding them to my salads, smoothies, and...
by Jennifer Taverner

Convenient and Natural Cleansing Wipes!

I’ve been at TWO cottages this week, and these cleansing wipes have really come in handy!! Especially since the first cottage had no running water! It’s very nice to find a brand of wipes that are all-natural, and free of alcohol and parabens. I’ll definitely be buying these again!
by Jennifer Taverner

Gimme More Moringa!

🌿Have you tried Moringa Leaf? 🌿Until recently, I hadn’t even heard of it, but now I think it will be making regular appearances in my smoothies! Moringa, known as the “Miracle Tree” is gaining a ton of popularity as a nutrient-rich superfood! A great source of vitamin A, iron, calcium,...
by Jennifer Taverner

Mighty Maca!

ADAPTOGENS!! They are all the rage right now! Adaptogens are plant foods that help us adapt to stressors on the body, and one of the most popular ones is Maca root. This superfood’s nutritional value is exceptionally high! It’s made up of amino acids, minerals, antioxidants, fatty acids, and vitamins...
by Jennifer Taverner

MmmmmMatcha!!!

Matcha green tea is the whole tea leaf that’s been ground into a fine powder which dissolves in water. It’s a very powerful antioxidant and free radical scavenger, and because you consume the whole leaf, it boasts 137 times the antioxidant power of a standard green tea bag. It boasts...
by Jennifer Taverner

High quality Grass-fed collagen!

This is my go-to source for a quality, clean source of collagen protein. Collagen is the most abundant protein in our body, and this quick dissolving powder from Sproos makes it super easy to add to coffee, smoothies, or just about any liquid! Plus there are no added fillers or...
by Jennifer Taverner