🌻 Whitney 🌻Healing with food

Nelson, BC

Hi, I'm Whitney!

I am a huge holistic health advocate. I am a massive foodie, more recently just healthy, real food as I am trying to heal Hashimotos.  I love experimenting with new ingredients and recipes. I am passionate about educating people on the health benefits of food. I am a food blogger and certified yoga instructor. I am a nature lover and am currently obsessed with self development.






Such clean ingredients you could eat it

This magic cream is made with clean, plant- derived botanicals and is great for softening skin and reducing the appearance of skin discoloration. It is also very helpful for treating skin conditions such as Athlete's Foot, eczema and psoriasis. When applied to wounds, it can also reduce scarring. The main...
by 🌻 Whitney 🌻Healing with food

Ketchup, the way nature intended it to be

I was so excited to try this ketchup style sauce that is made in Canada using clean, organic ingredients. There is no added sugar and it is sweetened only with dates. I used it as a substitute for tomato paste in a marinade for slow cooker pulled pork recently and it...
by 🌻 Whitney 🌻Healing with food

Yummy salmon bowl with gluten free noodles, seaweed flakes and coconut sauce.

Happy Fibre Friday ya'll! 😋This meal was so tasty 😊Wild salmon paired with sautéed cremini mushrooms and green onions on top of @betterthannoodles Konjac Noodles. 🍜Konjac Noodles are high in fibre and low in calories. 👍 They have zero carbs, sugar, salt or fat. They are the perfect gluten free...

Hello hydration

I am loving this summer weather but it can really dry out your skin.After a day in the sun I like to moisturize with Sweet Almond Oil.It is a nourishing moisturizer that promotes healthy skin.Try mixing with essential oils of your choice for a 💣 massage oil as well💆 
by 🌻 Whitney 🌻Healing with food

Add a plant based protein boost to ALL the meals

💕 HEMP HEARTS 💕I decided to amp up my morning breakfast wrap with some @manitobaharvest hemp hearts today. 💪They are a great nutritional source for #vegetarians, #vegans and anyone else looking to add more plant-based protein to their diet. 🌿🌱You can sprinkle these guys on salads 🥗 , toast, cereal ...
by 🌻 Whitney 🌻Healing with food

Good pulled pork substitute

Happy Wellness Wednesday everyone 😁Have you ever heard of jackfruit? It is a large, green tropical fruit that grows in bunches on trees. The fruits flesh is naturally fibrous and delicious.Its texture has been compared to that of pulled pork when marinated in a BBQ-like sauce. 🔥You can buy it in canned...
by 🌻 Whitney 🌻Healing with food

Add a little pep to your step with Moringa powder

Moringa leaf powder is an incredible coffee replacement. It has a high nutrient content and contains vitamin A, B6, C as well as iron and calcium. It is organic and so easy to add to smoothies, yogurt or sauces. My fav is a Moringa tea latte. Just add 1 tsp Moringa...
by 🌻 Whitney 🌻Healing with food

Red is the New Green

This convenient, ready to use RED SUPERFOODS powder by #prairienaturals is the perfect quick and easy way to ensure you're getting all of your nutrients in. It is perfect for when you are traveling when it's not likely you'll have the time to make nourishing meals. Just add 1 scoop of this...
by 🌻 Whitney 🌻Healing with food

Wild Rose Serum helps tame my wild mane

This moisturizing repair serum helps tame my dry and frizzy hair. It is made in Canada with all natural products including shea butter, coconut oil, jojoba oil, rose geranium, lavender and lemon oil 🌹 🌹 It also smells divine. It is also multi-purpose and can be used to moisturize skin...
by 🌻 Whitney 🌻Healing with food

Collagen for the win!

Consuming collagen has a variety of health benefits including relieving joint pain and improving skin, hair and nail health.It has no flavour and can easily be added to smoothies, coffee, soups, baking, etc.I personally noticed a huge difference in the health of my fingernails and my hair is growing like...
by 🌻 Whitney 🌻Healing with food

Magnesium citrate powder to help you sleep and keep you regular

This formula is highly absorbable and is known to improve sleep, help with regular bowel movements, reduce pain and promote heart health.When added to water, this fruity effervescent drink promotes healthy magnesium levels and balances calcium intake.I add 2 tsp of powder to a cup of hot water every night...
by 🌻 Whitney 🌻Healing with food

Spice up your salads with these superfood seeds

I love this product as it helps me incorporate seeds into my meals. Every time I made a salad I would sprinkle some of these guys on for a nutritional boost. It is the perfect plant based protein 🌿 I would also sprinkle on top of yummy sandwiches. The package includes...
by 🌻 Whitney 🌻Healing with food