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Seanna Thomas

Toronto, Canada

51
242
#33

Seanna Thomas is a Holistic Nutritional Consultant, Mom of three, and military wife. She works as a Nutrition Coach, freelance writer, food educator for Moms and families, speaker, and media personality. She is a regular contributor to the Yummy Mummy Club, Triathlon Magazine Canada, as well as multiple other publications. Although Seanna is educated in all aspects of nutrition, she focuses on realistic clean eating with a spotlight on healthy family habits. She is known online as the Nutritionnaire and can also be found on twitter, facebook, and instagram. In her downtime, she enjoys being outdoors with her family and relaxing at home with her husband and a well-deserved glass of wine.

Seanna’s Reviews

A quick, easy, and beautiful appetizer!

Want a quick and easy appetizer that tastes good and is super easy to prepare? Dacasto Bruschetta is a delicious organic spelt Bruschetta with added spices for flavour. Crunchy and delicious! I came up with three different toppings, but of course, you could use whatever you have available or whatever...
by Seanna Thomas

A Rich Chocolate Treat that warms your belly and your heart!

We don't have hot chocolate that often in our house, but when we do-I like to make it from scratch so I can control the sugar (and I usually use maple syrup to sweeten it up). My recipe is simple. Use milk or a milk alternative, and add a bit...

That Spa Feeling at Home...

You know when you go to your friend's house and they have the BEST SOAP? This is that kind of soap. Not only does it smell incredible (I was able to try the Rose + Vanilla), but it leaves your hands feeling supple and nourished-perfect for the winter months. It's...
by Seanna Thomas

Naturally Sweet Goodness for Baking

The only reason I have refined sugar in my house is for special occasions and for guests who like sugar in their coffee or tea. Now that I've tried LIVA raw date sugar, I can now officially keep all refined sugar out of my house as this sweetener is delicious...
by Seanna Thomas

A new snack that will make you wonder: "Where have you been all my life?"

Move over popcorn, there's a new snack in town! Popped Lotus Seeds are all the rage and for good reason! They are packed wtih protein, fibre, and absolutely NO sugar. These little bites are vegan, gluten-free, and contain NO artificial ingredients or refined sugar. YES PLEASE. To be honest, the...

An easy approach to help ease digestion

For years, I have struggled with "silent reflux". This is a form of acid reflux that doesn't present in the same way regular acid reflux does like heartburn or acid indigestion.  Instead, I have to clear my throat multiple times a day, and I can get a hoarse voice and...
by Seanna Thomas

The best chocolate protein I have tried!

My family is very active. My husband, especially, loves to exercise and is always looking for the best ways to help his body recover. As a Nutritionist, I am in a unique position to help him! We have tried SO MANY different protein powders to help him with his goals....
by Seanna Thomas

Extra Umami Flavour in a pinch!

The first thing I did when I received this black salt from Ecoideas was place it in a new jar, as I'm not a fan of having bags of salt in my cupboard-could be disasterous! Next, I took a big sniff and they certainly weren't kidding about the "egg-like" aroma....
by Seanna Thomas

A Different Way to Be Nutty

I love nut butter. Peanut, almond, hazelnut, you name it-I'll eat it! I always choose all natural nut butters, meaning that there are no added ingredients(except for maybe the occasional salt). No added oils, sugars, or flavours. When I was given some Pistachio Butter from Ecoideas, I couldn't believe I...
by Seanna Thomas

Delcious and easy to digest!

I often find myself between a rock and a hard place when it comes to protein powders. I always depend on real food to get most of my nutrients, but sometimes I just don't have the time, and I know my muscles need nourishment...especially after activity. Protein powders typically contain...
by Seanna Thomas

Delicious decadence!

Ecoideas Cocoa Butter drops are a delicious way to make your own decadent desserts at home. I used them to make my own chocolate bark for my family and I barely took this photo because it was GONE. Cocoa butter is incredibly decadent and can be used in baking, desserts...
by Seanna Thomas

A Sweet Treat without the sugar rush!

I love using alternatives to refined sugar in my cooking and baking. Generally, I use maple syrup and honey, but now that I've found Ecoideas Coconut Flower Nectar, it will be on heavy rotation in my kitchen. Using sweeteners like this Coconut Flower Nectar are so wonderful because they don't...
by Seanna Thomas

Fuel Your Day with Nuts and Seeds!

With three active kids, I am always making snacks. The snacks I make for my kids are important because we are constantly rushing from school to practice to games to training, and more. So what is in the snacks is key as I need to fuel them up and help...
by Seanna Thomas

The more fibre, the better!

I am a huge fan of fibre. As a Nutritionist, I am always recommending that everyone get more fibre in their diet-and I mean everyone! Adults and kids! It's easier for adults to increase their fibre intake as we have more control over what we eat. FIbre is so great...
by Seanna Thomas

Goodbye redness, hello bright, glowing skin!

I will be 40 next year and even though my skin is sensitive, I have always been lucky to not have any major blemishes through my life. I'm careful about what I put on my skin and I take care of it. I've noticed lately, I suppose as I get...
by Seanna Thomas

Smells like a rose...and just as gentle!

I have always had trouble finding products for my sensitive skin. I usually stay away from oils because I find them too heavy for my face, but this Rose Oil from Ellie Bianca is beautiful. It smells amazing and feels so great. I have used it to remove makeup, and...
by Seanna Thomas

Naked and Beautiful!

I have sensitive skin and even makeup remover can irritate my skin. I tried Ellie Bianca All Natural Hydrating Face Oil and my skin feels amazing! It is scent-free, so gentle, and really effective in hydrating my skin. The best part is I can use it to remove my makeup...
by Seanna Thomas

Allergy Friendly and DELICIOUS!

I feel very fortunate that my family does not have any allergies. As a Nutritionist that works with kids and families, I am always on the hunt for snacks that are HEALTHY, DELICIOUS, and ALLERGY FRIENDLY. This is not as easy as you may think. Kids can be picky, and...
by Seanna Thomas

Organic Lip Balm Everywhere!

I don't know about you, but I have lip balm EVERYWHERE. I have some in my purse, every bag I own, in my car, pockets, my desk...I am never without it. Knowing that Shoosha Organic lip balm comes in so many amazing flavours, now I can have one everywhere...including this...
by Seanna Thomas

Wake up with Eucalyptus Mint Lip Balm!

Working from home has been a challenge, especially with three kiddos running around. I need to work, even if I feel tired. Something that always puts a spring in my step has been the smell of mint or eucalyptus. Combine both of those oils into an organic lip balm that...
by Seanna Thomas

Truly Organic Lip Balm

I have sensitive skin, which includes my lips. Each season brings different situations and I need to make sure I'm taking care of my lips. I love this organic lip balm from Shoosha because the ingredients are all natural, non-gmo, and organic plus it contains ingredients that nourish and hydrate...
by Seanna Thomas

Fresh and CLEAN!

My family has slowly been moving towards using natural products around our house. We use essential oils, reusable cloths, glass jars, and we're reducing plastic and one-use items. Cleaning products are difficult because I feel that sometimes dirt and grime NEEDS a chemical to really clean...or does it? Live Clean...
by Seanna Thomas

You CAN have a great sleep...you just might need a little help!

I have something to tell you all: I have a superpower. I have the ability to fall asleep very quickly, and stay asleep through the night (unless of course, my kids wake me up...somehow I'm the only one that hears them...) My husband, on the other hand, has trouble falling...

How to get your kids to take fish oil...

As a Nutritionist and Mom to three kids, there are a few key nutrients that I believe are incredibly important to growing little bodies and one of them is FISH OIL. The reason for this is the omega-3 fatty acids that contribute to so many health benefits including brain health....
by Seanna Thomas