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Judith Duguid (CHN, RSW)

Toronto, Ontario


🌿 I am an enthusiastic advocate of all things healthy and holistic. My passion is to encourage  people to nourish their bodies and nurture their souls in order to live life fully, inside out. 

💚 My commitment is to only post reviews about products that I have researched and used myself, and to share unbiased, honest and trustworthy opinions. When companies want our hard earned money we deserve quality, value and no green-washing gimmicks, right?

👱‍♀️ About me: I believe in lifelong learning and healthy doses of shenanigans. I love heart-stopping adventures, globe trotting our glorious planet, and giving back through sport event volunteering. I am a Master of Social Work, Certified Holistic Nutritionist and all 'round academic nerd.  

🍁 I reside in the Toronto area with my husband and special needs rescue cat, Miss Lucy. 

🔊 Let's connect! You can find me on IG and LinkedIn: @HolisticJudith

⚠️ Disclaimer: All reviews are based on personal opinion and are not a means to diagnose, treat, cure or prevent any illness or disease. It does not replace any medical directives provided by a licensed physician. In many cases, product was received in exchange for an honest review of personal experience so results may vary.

Judith’s Reviews

Dope Soap

 ­Product: FabIndia Soap Reviewer: @HolisticJudith Fabindia Soap, a product of India,  offers some of the most beautiful and exotic scents of soaps. In fact, choosing one is a problem - they have 21 different scents!  I tried the rose-geranium and orange neroli. I love the smell of both and they...
by Judith Duguid (CHN, RSW)

From A to Z(inc): Smart Women Know Smarty Pants

Product: Smarty Pants Organics, Women’s Formula (90 Gummies) Reviewer: @HolisticJudith We are women, hear us roar! I think we are deserving of a vitamin formula just for us, don’t you? There is no such thing as a one-size-fits-all supplement (or most anything, actually) so having a targeted supplement is just...
by Judith Duguid (CHN, RSW)

Hey, Pumpkin! Protein Powered

Product: North Coast Naturals Cold-Pressed Pumpkin Protein Powder Reviewer: @HolisticJudith I am an all year ‘round pumpkin consumer. None of this seasonal nonsense. Not only do I like the taste, I like the health benefits. That is why I had to try the pumpkin protein powder from North Coast Naturals....
by Judith Duguid (CHN, RSW)

Eye Recommend! Self-Heating Eye Masks

Product: Polar Naturals Warming Relaxation Mask Review by: @HolisticJudith These self-heating eye masks are a new favourite of mine. Not only are they relaxing, they are functional for eliminating nighttime light pollution in your room and also do a terrific job of soothing dry eyes. A dark room is a...
by Judith Duguid (CHN, RSW)

Bar None - Amazing Product: Hair Conditioning Bar from Upfront Cosmetics

Product: Enlivening Condtioning Bar from Upfront Cosmetics   I have long, ridiculously fine, thin hair. When I wash it, I use both rinse-out and leave-in conditioner to be able to get a comb through that would otherwise be a rat’s nest. When trying out the Enlivening Conditioner Bar, I decided to...

Gimme the Gummie! Benemax Immune Gummies

Product: Benemax Immune Gummies If you want a super easy yummy way to boost your immunity, here it is: Benemax Immune Gummie. Free from junk like additives, preservatives and carrageenan, they offer a really decent dose of Echinacea, Elderberry, Vitamin C and Zinc – all cold and flu busting goodness....
by Judith Duguid (CHN, RSW)

This Gummie Nails It: Luscious Hair by SUKU (for Hair, Skin, Nails)

Product: Luscious Hair from SUKU  Treat your hair, skin and nails to a gummie filled with supportive nutrients to promote health and growth. These are for looking good on the outside by supporting our insides with their offering of essential vitamins, minerals and antioxidants. Check out what is included:  Silica...

The Next Generation of Laundry Detergent

Product: Eco Fresh Laundry Strips from Greeniche (PSSST!: Watch video for awesome sheet set storage tip! 🤯) Remember the days of the big boxes of laundry powder? Then we moved to liquid, liquid pods, and now... laundry detergent strips! Eco Fresh Laundry Detergent Strips can be used with hot or...
by Judith Duguid (CHN, RSW)

Mind Mushroom: Plant Medicine for Immunity & Energy

Product: Mind Mushroom Company: Havn Life Reviewer: @HolisticJudith Havn Life is turning mushrooms into modern medicine, where science meets nature. This company is on the cutting edge of research for micro-dosing psychedelics as a therapeutic intervention for improving mental health, particularly for those living with PTSD and/or other trauma-related disorders....
by Judith Duguid (CHN, RSW)

McCafé Java Fix Needs Fixing

Product: McCafé Medium Dark Roast K-Cups I was gifted this medium dark roast coffee from McCafé in exchange for an honest review. This coffee is made with 100% ethically sourced Arabica beans from Rainforest Alliance Certified™ farms. Yay to supporting farmers! This means communities and surrounding rainforests can keep on...
by Judith Duguid (CHN, RSW)

Versatile Coco Natura Coconut Milk Powder

Product: Ecodideas Coco Natura Coconut Milk Powder (Vanilla) I have used canned and boxed coconut milk before but this was my first time trying coconut milk powder, which is actually made from dried coconut cream. It is a fine powder that easily mixes and leaves no lumps, so it does...
by Judith Duguid (CHN, RSW)

Turn Up the Beet! Red Beet Crystals

Product: Salus Red Beet Crystals Distributer: Healthology Reviewer: @HolisticJudith  Do you like beets? I know they can be an acquired taste with their earthy tones. I wouldn’t say beets are my favourite flavour but the benefits far outweigh my personal preferences.  Salus Red Beet Crystals make it super easy to...
by Judith Duguid (CHN, RSW)

Stay in the Pink with Sole Water

Product: Lumière de Sel Himalayan Natural Crystal Salt Stones Reviewer: @HolisticJudith Sole water. Have you heard of it? Sole (actually pronounced so-lay) is simply a mixture of salt and water that offers a wealth of benefits. I know, I know. Salt is bad for us, right? To be clear, there...
by Judith Duguid (CHN, RSW)

A LITERAL Butt Saver! Everlasting Comfort Seat & Lumbar Set

Product: Everlasting Comfort Memory Foam Seat Cushion and Lumbar Back Support This product LITERALLY saved my butt and back.  A prolonged pandemic that required sharing office space (read: a dining room table and hard chair) resulted in a significant flare-up from a previously broken tailbone and life-long scoliosis. This seat...
by Judith Duguid (CHN, RSW)

Jackpot! Tasty Thai Jackfruit

Product: Ecoideas Tasty Thai Jackfruit Jackfruit is the largest tree fruit in the world, reaching up to 100 pounds. Big fruit, big nutritional impact: Vitamin C: BFF with our immune system Antioxidants: Buh’bye free radicals Phytonutrients: Cancer fighter B6 & Magnesium: Heart health heroes Fibre: Good to go Calcium: Bone...
by Judith Duguid (CHN, RSW)

SWEET! Sweet Potato Flour

Product: Ecoideas Sweet Potato Flour  As someone who eats mostly gluten-free, finding a healthy AND yummy 1:1 flour substitute made my heart happy. Sweet potato flour!  Check this out:  Free from gluten and grain  Has Vitamins A and C Great source of potassium, which is hugely important for our body’s...
by Judith Duguid (CHN, RSW)

Totally Tubular Tigernuts!

Product: Ecoideas Tigernuts Not a nut nor an animal body part! Tubers! New to me, but actually an ancient tuber, these are a sweet, nutty treat - a taste of almond with a texture of coconut. High in vitamin E, zinc, iron, and magnesium, they are also packed with fibre....
by Judith Duguid (CHN, RSW)

Let's Get Naked! Nagi Makaroons

Product: Nagi Makaroons Review: @HolisticJudith  Looking for a healthy little nibble? This might do the trick. Nagi Makaroons are a healthy vegan protein ball. The name Nagi means naked in Polish. And, nagi these are. They are raw, organic, and free from gluten, soy, and dairy. Yay to naked, plant-based...
by Judith Duguid (CHN, RSW)

Plant-Based Enzyme Support: Enzybiotiq (Ecoideas)

Product: Enzybiotiq (Ecoideas) Review: @HolisticJudith What exactly are enzymes? They are a type of protein made from a string of amino acids. The are a real workhorse inside our cells, prompting chemical reactions to move things along. For example, amylase is an enzyme in our saliva that helps break down...
by Judith Duguid (CHN, RSW)

What the Kale?! Kaley’s Kale Chips!

Product: Kaley’s Kale Chips (Solar Raw Food) Review: @HolisticJudith Are you a ‘kale massager’? Apparently, massaging kale before consuming helps break down the fibrous structure, making it more tender and less bitter to eat raw. Listen, if I am not getting massages, neither is my food. Just sayin’. In fairness,...
by Judith Duguid (CHN, RSW)

Bentodent Toothpaste: Clean, Safe, Effective

Product: Bentodent Toothpaste (Charcoal Mint) Review: @HolisticJudith This is an earthy, natural toothpaste made with some really stellar, detoxing ingredients: Bentonite clay, activated charcoal, tea tree oil and salt. Unlike conventional toothpaste brands, Bentodent offers a product that is vegan, effective and non-toxic. It is free from glycerine, fluoride, artificial...
by Judith Duguid (CHN, RSW)

Eggcellent Fine Black Himalayan Salt

Product: Lumiere de Sel Himalayan Crystal Salt (Ecoideas) Review by: @HolisticJudith This is not just salt; this is also a Jedi mind trick. For real! Fine, black Himalayan salt infused with a plant (salsola stocksi) that tastes like eggs. Eggs, people. Eggs. It is the most bizarre thing. Opening the...
by Judith Duguid (CHN, RSW)

Chewsy: Mixed Reviews

Product: Chewsy Gum (Cinnamon) Review: @HolisticJudith UPDATE: Check out my video for an updated user experience review. I REALLY wanted to love this product but I just can’t ‘chews’ it for a number of reasons. First, here’s what was great about it: Did you know that conventional gum is made...
by Judith Duguid (CHN, RSW)

'Souper' Comfort Food: Farmaroot 100% Natural Canadian Ginseng

Product: Farmaroot 100% Natural Canadian Ginseng Review: @HolisticJudith I love making things in my old but very faithful slow cooker. I still dig the 1990’s baby blue colour, a wedding present from 25 years ago. Many a comfort food has emerged from the pot, the latest being an immune boosting,...
by Judith Duguid (CHN, RSW)