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Jennifer Morse

Montreal, Canada

67
411
#21

Personal Trainer, Zumba and Yoga Instructor

Coordinator, Gym Espace Forme

Montreal, QC

Jennifer’s Reviews

Just as good as real noodles!

Yes I'm in my pjs but it's Sunday please don't judge me 🤣  At least I tried something a little different today and that is konjac noodles! Konjac is a Japanese root vegetable that is high in fibre, gluten free, and vegan! Like tofu, konjac is flavourless and easily absorbs...
by Jennifer Morse

Amazing fibre supplement that is easy to add to smoothies and oatmeal!

Let’s talk fibre! Why do you need fibre? Fibre helps to lower cholesterol and promote regularity, which are two important factors in maintaining general health. Most people only get about half of their daily fibre requirement, so that’s why it is recommended to add a fibre supplement into your diet....

Natural ginseng workout booster

I’m talking to you about a new product from Greeniche called PowerOn which is a workout booster, or more commonly referred to as a pre-workout. This is a sugar-free, plant-based CANADIAN drink mix that I have been using with pleasure. It combines the natural properties of Ginseng with a balanced...
by Jennifer Morse

protein shake for ya sweet tooth 😁

I used to think protein powders were for weight loss and body building, however it's not not all about that, and thank goodness because not everyone is trying to lose weight and not everyone is trying to bulk up. I started to get into protein powder when I discovered that...
by Jennifer Morse

Cocoa powder is a tasty and versatile superfood

Cocoa powder is a wonderful and versatile ingredient. It’s also a very nutritious superfood as it is a source of magnesium and iron. Cocoa powder is a fine powder so it dissolves nicely in baked goods. Ecoideas’ cocoa is grown organically in Ecuador and they make sure their farmers are...

A fun and fruity sugar alternative!

Date sugar is a healthy alternative to regular sugar; however, the date flavour in this powder is very strong! That’s why I decided to add berries to my brownies. With only one ingredient (organic dates), this sugar substitute contains 1g of fibre per teaspoon! Tasty and nutritious! I enjoyed this...
by Jennifer Morse

Organic mini baguettes; perfect for a healthy bruschetta on New Year's Eve!

I really wanted to make the holidays extra special this year since it was just the two of us. In contrast with our Christmas dinner of moussaka, risotto, and stuffing, our New Year’s Eve celebration will include a selection of hors d’oeuvres. Amidst the heavy foods we’ve all been consuming...

Yummy electrolyte drink for post workout 😋🍹

Anytime we sweat, we lose electrolytes. The more we sweat, the more we lose. And you can feel it too! A lot of influencers, micro influencers, bloggers, etc tend to share really detailed information on the products they come across, which is great, but sometimes too much information can be...

Simple and smooth plant-based protein thanks to Niyama Yoga Wellness

Niyama Yoga Wellness has a great new plant-based protein powder. This product thrives on its simplicity; it contains organic pea protein, natural vanilla flavour and 0 grams of sugar.   Protein shakes have many benefits whether after a workout or throughout the day. A post workout protein shake helps to rebuild,...

Versatile lavendar buds and oil!

I have never used culinary lavender before but I’ve used lavender oil in my diffuser many times. It is great for winding down before bed and reducing stress/anxiety. What is interesting to note about this product is that it is English Lavender, as opposed to French; French lavender is inedible...
by Jennifer Morse

Deliciously healthy macaroons

Well, this was delicious. These cute little macaroons are a great source of energy and protein and are perfect as an afternoon snack. They are chewy, tasty, and satisfying! My fave of the two flavours is vanilla almond and it almost has a caramely taste to it. Yum! Using only...
by Jennifer Morse

A Delicious Chocolate Protein Powder to add to your Morning Routine

I love starting my mornings with a warm bowl of oatmeal <3   And I love a good protein powder to add to it!   A diet sufficient in protein helps you manage your weight and build lean muscle mass. Studies have shown that protein can increase your metabolism, allowing you to...

Introducing Kaley’s Kale Chips!

Pajamas? Check. Netflix? Check. Snacks? Check.   This second lockdown + an unexpected broken toe have meant a lot of tv and a lot of food. I am sure I am not alone in this, right? This handy new 50g bag of Kale Chips is perfect for snacking healthily while stuck...
by Jennifer Morse

The Ultimate Daily Oatmeal with Ultimate Daily Cleanse

I love me some warm porridge for breakfast, especially during the fall. My favorite type of porridge has many ingredients, textures, and flavours. Oatmeal can be boring on its own, and it’s easy to get tired of the same thing every day. I have a basic recipe of trail mix,...

Detox tea for the win!

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by Jennifer Morse

Organic lip balm that nourishes and protects

Shoosha has a great new lip balm! I always prefer unscented lip balms; I want to put it on and forget about it. This one goes on smoothly, lasts long, and isn’t greasy. We could all benefit by adding some more organic skin care into our lives. The skin on...
by Jennifer Morse

A bug spray for adults and babies alike that doesn't stink!

This is already my second bottle of Shoosha’s Organic Lemon Eucalyptus Summer Spray and I love it because mosquitos attack me all the time. Almost every time I am outside in the summer I get several bites. Lemon scent is known to repel bugs and mosquitos, but the added scent...

Keeping immunity simple with Flora's Elderberry +

Flora’s Organic Elderberry + is a deliciously simple blend of elderberry, echinacea, and licorice. Adults can take 2 tablespoons, thrice a day, at the onset of cold & flu symptoms or to just maintain a healthy immune system. Drink it straight or add it to water; this naturally sweet liquid...

The Mother of all Bars made from the Mother of all Grains: QUINOA!

I am in love with these new KINWA bars from Eat to Life! I’ve sampled all three and they’re all amazing, but my personal favourite is the dark chocolate orange; give me anything with dark chocolate and I am sold! As many people do, I often need a snack at...

2 squirts a day for a healthy mind

Finally after more than 2 months of quarantining I am finally back into some sort of a routine, but that also means my daily afternoon slump is back as well. Instead of reaching for another cup of coffee like I usually do at 2 pm, I can squirt this Mind...
by Jennifer Morse

2 squirts for 1200 mg of natural collagen goodness!

Collagen supplementation is a great way to promote healthy skin, hair and nails. These are what it is commonly used for. What attracted me to collagen at first was its ability to help with joint, ligament and tendon health. I have been active my entire life, primarily as a dancer,...

Delicious chocolate protein powder that is CLEAN, TRACEABLE and PURE

Thank you to Garden of Life for creating this blend of clean organic protein. This delicious chocolate flavoured protein powder makes it quick and easy to hit your daily quota in protein AND greens! We all know our body needs protein to function, especially an active body. Protein helps to...

All-natural muscle care to soothe your aches and pains

During this quarantine I have been trying a lot of new workouts; no access to the gym and all the weights means I am left to my own devices! Body weight and booty bands are my new jam! But trying new workouts usually means soreness, so to have MuscleCare on...

Daily Probiotics for Life!

Probiotics promote a healthy digestive tract and immune system. They can be supplied through food and beverages, but supplements are much easier for the healthy bacteria to be absorbed into the body and this probiotic from Garden of Life is especially unique because it does not need to be refrigerated,...
by Jennifer Morse