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Christine Palmer, RHNP, RHC

Vancouver, Canada

56
322
#28

Hey! I'm Christine, owner of Nutrition For Success. I'm a Registered Holistic Nutritionist + Health Coach - specializing in digestive health, detoxification, anti-aging, and weight management. I focus on keeping it SIMPLE + SUSTAINABLE for your busy life.

~I feel good, when you feel good~ :)

Christine’s Reviews

Vegan + Carrageenan-free CLA 🌱

The fatty acid that actually helps you lose fat, is there even such a thing? Let me introduce conjugated linoleic acid, also known as CLA. CLA is related to the Omega 6 fatty acids group andoccurs naturally in meat and dairy foods, such as beef, whole milk and eggs. It...
by Christine Palmer, RHNP, RHC

Powerful Antioxidant for Anti-Aging

I think most of us have heard of antioxidants before; some probably even know of the benefits antioxidants provide us, but I want to get into a little more detail and explain what eating an antioxidant rich diet and including a dietary supplement, like GenZogenol, can do for you in...
by Christine Palmer, RHNP, RHC

Luxurious + Ultra-hydrating Hand Soap

I’ve really become picky with my hand soap this past year. I don’t know about you but when I’m washing my hands, I want those 20+ seconds to feel luxurious, fresh and invigorating. I want my hands left feeling soft, clean and supple – without any itchy residue. I also...
by Christine Palmer, RHNP, RHC

Versatile + Delicious Superfood 🤎

Wintertime calls for COCONUT CACAO SNOWBALLS ❄️❄️❄️ I made these yummy Coconut Cacao Snowballs using all vegan and GF ingredients as well as a high-quality cacao powder instead of cocoa powder. Although cacao and cocoa are derived from the same plant and both contain nutritional benefits, cocoa is processed with...
by Christine Palmer, RHNP, RHC

Non-Drying Hand Sanitizer

We are almost 10 months into this pandemic and I swear I’ve tried ALL the hand sanitizers!! I must say, some are damn right horrible and feel like they’re going to burn right through my skin. Something I’ve learned about myself this year is that I have some absolute MUSTS...
by Christine Palmer, RHNP, RHC

Anti-Aging NAD+ Presursor

Anti-aging supplements work to restore functional proteins and chromosomes and/or to utilize antioxidants to prevent the oxidation that results in the damage in the first place. One of the most effective known anti-aging molecules is called nicotinamide adenine dinucleotide, or NAD. Pricera is a NAD+ precursor compound of D-Ribose, Niacinamide...
by Christine Palmer, RHNP, RHC

Low GI Sugar Alternative!

For our holiday baking this year, we replaced any and all white processed sugar with @livafoods date sugar – this means HEALTHIER TREATS!! YAY!! 👏🏼 💚 For your reference, the substitution ratio is 1:1. If you like things a bit sweeter, use 1.25 tsp of date sugar to 1 tsp...
by Christine Palmer, RHNP, RHC

All Natural Toothpaste 🌱

Some ingredients in standard non-natural toothpaste is harmful. Most people’s reaction is “well it’s not like I’m eating it” ....but guess again... regardless of swallowing or not, these ingredients are absorbed into your bloodstream through the oral mucosa (membrane that lines your mouth). One of the most common toothpaste ingredients...
by Christine Palmer, RHNP, RHC

Improved Digestion + Nutrient Absorption

As you know I’m all about GUT HEALTH. My personal gut-healing journey completely leveled-up my life and the way I feel in so many ways! 💚😊 One of the key players for me in this journey has always been digestive enzymes. I’ve been using them for a long time now...
by Christine Palmer, RHNP, RHC

Healthy Version of Macaroons 💚

Check out the healthy version of traditional Macaroons! 💚 @eatnagi Makaroon Protein Snacks are great for fuelling your body while hitting that sweet spot - without the guilt or the blood sugar spike 👍🏼 These treats are handmade in small batches using raw and organic ingredients. 🙌🏼💚 Each piece even...
by Christine Palmer, RHNP, RHC

Fiber for IMMUNE HEALTH 💚💪🏽

Our gut health is more important than ever right now!! 🦠 This is because 70-80% of our immune system is found in our gut and is regulated by ‘good’ bacteria. This ‘good’ bacteria supports our immune system’s T-cells (critical role in immunity to foreign microbes). Fiber is the food that...
by Christine Palmer, RHNP, RHC

Release the Stress & Anxiety

Stress & Anxiety 👈🏼 anyone familiar? Unfortunately they play a reoccurring role in my life, but the good news is that I’ve come a long way with being able to manage it naturally 😌. One of the tricks that I’ve found to be helpful is using adaptogenic herbs as they...
by Christine Palmer, RHNP, RHC

💯 PURE Nuts & Seeds Butter

Remember when the only nut butter option on the shelves was #peanutbutter ? (Ok maybe I just dated myself 🤦🏼‍♀️) Well now it seems like there’s a butter for all the nuts.... cashew, almond, pistachio, walnut, hazelnut.... heck there are even seed butters, like sunflower. IT’S A GREAT THING! Nuts...
by Christine Palmer, RHNP, RHC

Honey Alternative! Organic Coconut Flower Nectar

Coconut flower nectar is an amazing #vegan alternative to honey 🍯 and serves as a great natural sweetener!! It has a thick & sticky consistency similar to honey or molasses, with a really pleasant sweetness which is somewhat hard to explain. It doesn’t taste like sugar, nor coconut actually, but...
by Christine Palmer, RHNP, RHC

FALL'ing for Pumpkin Seed Oil

It’s that time of year when the leaves change 🍁 and so do the foods you eat. I start craving heartier foods, but that doesn’t mean I need to kiss salads goodbye. This weekend I made a comforting harvest salad with juicy apples from the backyard, dried cranberries, pecans, pumpkin...
by Christine Palmer, RHNP, RHC

Whole Food Magnesium for Stress Relief + Relaxation

When I first started learning about magnesium in school and throughout my practice, I was surprised to learn how much of a role this macro-mineral plays in our overall health. I was even more surprised when I went to incorporate it into my diet and noticed there were a ton...
by Christine Palmer, RHNP, RHC

At-home UTI Test Strips!

You can totally avoid the discomfort, time and effort of having to go to the clinic when you suspect you have a UTI because Utiva Health carefully developed this at-home UTI test. It allows us to test in the privacy of our own homes (or anywhere for that matter). It...
by Christine Palmer, RHNP, RHC

Travel must-have!

Before and during any traveling I always recommend UTI prevention!! - because a UTI is one of the worst things to experience while traveling (if you’ve had one I don’t need to explain why). If left untreated, it can turn into a severe kidney infection and can cause permanent damage. ...
by Christine Palmer, RHNP, RHC

Adaptogenic Herb for Hormonal Support

This is a great herb for hormonal support! 🌿 Shatavari (aka Asparagus Racemosus) has been used in Ayurvedic medicine for thousands of years! It provides rejuvenating support for female reproductive hormones from menarche to menopause by balancing hormones, regulating PMS, increasing libido, enhancing fertility, preventing dryness, and reducing hot flashes. ...
by Christine Palmer, RHNP, RHC

Ayurveda TRIO for Gut Health

Triphala, although new to me, is a popular herbal remedy in Ayurvedic medicine and has been for thousands of years. It’s a combination of the fruits from 3 plants (Amla, Bibhitaki, and Haritaki).  It’s an amazing herb if you’re looking for gentle and natural gastrointestinal relief as it strengthens and...
by Christine Palmer, RHNP, RHC

THIS STUFF IS SWEET ✅👍🏼

This stuff is sweet and I think it will really excite you too!! ✅👍🏼 The problem with traditional white sugar is that it’s highly processed, refined, extremely addictive and is one of the leading triggers for obesity. It causes your blood sugar levels to spike and plummet, leading to mood...
by Christine Palmer, RHNP, RHC

🆙 YOUR VITAMIN D FOR FALL

As the days change from long and sunny to dark and gloomy, I just want to remind everyone to increase their vitamin D intake. Many Canadians just aren’t getting enough vitamin D and this can affect things like your immune system, your energy, and your happiness. It can even lead...
by Christine Palmer, RHNP, RHC

Balancing Ayurveda Face Wash

I think the Indian Rose Face Wash is a nice addition to your daily skincare routine.  The scent is a little stronger than I would normally use for a cleanser, so maybe just watch out for that if you have really sensitive skin.  The Rose, honey and turmeric ingredients are...
by Christine Palmer, RHNP, RHC

Energizing Hair & Body Wash

I use this product as a body wash (not in my hair) and really enjoy the scent as I find it very energizing in the shower! The scent works well for both men and women. Soultree offers a whole lot of goodness and uses authentic Ayurvedic recipes from India that...
by Christine Palmer, RHNP, RHC