Rebecca Owusu

Canada

549

#18

✨Wellness Junkie & Conscious Living Advocate

🌱Plant-based & Gluten-free Foodie who Loves Whole Foods & Healthy Treats

Rebecca’s Reviews

4 in 1 medicinal mushroom magic!

HAVNLife Mind Mushroom capsules are a beautiful blend of chaga, reishi, cordecyps, and lion’s mane. These medicinal mushrooms contain powerful immune boosting properties and antioxidants that help fight free radicals in the body. The combination of these four mushrooms has so many health benefits that my video and this review...

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4 in 1 medicinal mushroom magic!

by Rebecca Owusu

Need an energy boost?

HAVNLife's Cordyceps Perform is an energy boosting supplement, but it does so much more than that! It's great for immune support and has been used in herbal medicine for improving lung and kidney function and is a source of antioxidants that fight against free radical cell damage. I struggled with...

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Need an energy boost?

by Rebecca Owusu

Mushrooms for Immunity (& more!)

Chaga is a medicinal mushroom and the second highest antioxidant rich food on the planet (!!!). Antioxidants can prevent (or slow) the damage to cells caused by free radicals. Free radicals are unstable atoms that the body produces as a reaction to the breaking down food and other environmental exposures...

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Mushrooms for Immunity (& more!)

by Rebecca Owusu

Recharge with Reishi!

Reishi mushrooms are a type of medicinal mushroom that are often used to support the immune system, reduce fatigue and stress, and improve sleep. The benefits don't stop there though! People also take Reishi mushrooms to support this liver, lower blood pressure and cholesterol, support the cardiovascular system, act as...

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Recharge with Reishi!

by Rebecca Owusu

The most versatile meat sub!

"Recipe": gluten free wraps, thinly sliced purple cabbage, avocado slices, limes, cilantro. I used plain coconut yogurt or vegan mayo for the sauce mixed with a 1/4 lime, juiced. Ready in ten minutes. No measurements needed, all just to taste/preference! Jackfruit is my favourite meat sub - it's healthy and...

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The most versatile meat sub!

by Rebecca Owusu

Love Your Liver - It’s Important!

The liver is the largest internal organ in the human body and the most important detoxifying organ - it does a LOT for us. As someone who has dealt with hormonal imbalances and estrogen imbalances for the vast majority of their adult life, I am begging you to love your...

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Love Your Liver - It’s Important!

by Rebecca Owusu

Apple Cinnamon Almond Galette Sweetened With Flavorall! (V/GF)

I had so much fun making this recipe and playing with flavours. I don't like anything TOO sweet or artificial tasting and I am used to using maple syrup, coconut sugar and monk fruit to sweeten my baking - I never use white sugars anymore. This was my first time...

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Apple Cinnamon Almond Galette Sweetened With Flavorall! (V/GF)

by Rebecca Owusu

Kickstart Collagen Morning Drink!

I recently tried DermaNiche collagen for the first time - I usually add collagen to my morning drink (warm water, lemon, camu camu powder and apple cider vinegar), but you can also add it to baked goods, etc. Collagen is awesome for your hair, skin, nails & gut and can...

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Kickstart Collagen Morning Drink!

by Rebecca Owusu

No Bake Cookie Dough Balls (with my FAVOURITE flour!) [v/gf]

Because who doesn’t like cookie dough?! ⁣⁣I’ve been OBSESSED with these lately that a batch barely lasts two days! ⁣ The great thing is that you can eat these guilt free because the ingredients are great. I love this recipe because it tastes just like cookie dough, but without the...

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No Bake Cookie Dough Balls (with my FAVOURITE flour!) [v/gf]

by Rebecca Owusu

Lightened up "magic RICE"

I actually stumbled upon this "rice" by accident. I thought I purchased Shirataki Noodles to have on hand for the next time I was craving pasta (but didn’t want the blood sugar spike that it can cause me) BUT when I went to make the “pasta”I realized I had actually...

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Lightened up "magic RICE"

by Rebecca Owusu

PB2 is food MAGIC!

PB2 is something that i've kept consistently in my cupboards now for over 4 or 5 years. It's super simple to throw together - just add water. The ingredients are roasted peanuts, sugar and salt. There's 1g of sugar per 2 TBSP. I usually try to avoid added sugars, but...

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PB2 is food MAGIC!

by Rebecca Owusu

Creamy Comfort in a Box

Sometimes you just need a super simple meal that you can throw together without thinking about it. For me Daiya pasta products are exactly that. I personally like both flavours, but I almost prefer the alfredo. I love adding greens and/or cremini mushrooms sauteed in coconut aminos to the pasta...

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Creamy Comfort in a Box

by Rebecca Owusu

V/GF Cheese-y Goodness

Sometimes you just need a super simple meal that you can throw together without thinking about it. For me Daiya mac and cheese is exactly that. I personally like both flavours. Even though this is definitely a treat comfort meal, I almost always have at least one box on hand...

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V/GF Cheese-y Goodness

by Rebecca Owusu

My first time trying BERRY protein powder!

My first time trying berry protein & I was surpringly impressed. It's not too sweet or artificial but still gives a nice berry flavour and has a whopping 25 g of plant based protein per scoop. As promised in my video, here are the recipes I mentioned! --> Mixed Berry...

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My first time trying BERRY protein powder!

by Rebecca Owusu

Cooking at a high smoke point? You NEED this!

I love chosen foods avocado oil for two main reasons: 1. The smoke point matters when cooking with oils. Th smoke point refers to the temperature that an oil starts to burn and smoke. When you cook with oil that's been heated past its smoke point beneficial nutrients and phytochemicals...

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Cooking at a high smoke point? You NEED this!

by Rebecca Owusu

A small but mighty protein packed superfood you'll want to have in your arsenal!

At 10g protein for 3 tbsp you're going to want to add into these to your daily diet! They can seriously be added to anything: salads, soups, smoothies, baked goods - even make your own milk! It's great because they can be eaten raw, cooked, roasted, etc. They are rich...

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A small but mighty protein packed superfood you'll want to have in your arsenal!

by Rebecca Owusu

New Favourite Vegan Mayo!

Sometimes I try to make my own vegan mayo (or some version of it), but it's usually just not the same. I really LOVE to make a chipotle mayo to dip sweet potato fries in and Chosen Foods has allowed me to do just that! Now I can stop trying...

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New Favourite Vegan Mayo!

by Rebecca Owusu

Collagen for Hair, Skin, Nails & Gut - Incorporate it in SO many ways!

I recently tried Sproos collagen for the first time and i've been loving it. I usually just add collagen to my morning drink (warm water, lemon, camu camu powder and apple cider vinegar), but this week I added it to cookies and also made a pumpkin spiced latte! Collagen is...

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Collagen for Hair, Skin, Nails & Gut - Incorporate it in SO many ways!

by Rebecca Owusu

Clean Ingredient Veg Broth

This veggie broth is my FAVOURITE. Ingredients: WATER, CARROTS, CELERY, ONIONS, LEEKS, TOMATO PUREE TOMATOES, SEA SALT, CITRIC ACID, SEA SALT, MUSHROOMS, GARLIC, SPICES. =organic In my opinion a veggie broth can't get much better than that. Even my second go-to broth isnt' even close in comparison, i'll show you...

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Clean Ingredient Veg Broth

by Rebecca Owusu

Creamy Versitile ~Healthy~ Sauce for Desserts!

Ever since I stumbled upon coconut manna a couple of years ago I haven't went back! I use it when I bake and particularly love to use it in place of powdered sugared icings, etc. It's perfect as is or mixed with nut butters, cocoa/cacao, etc. you can thicken it...

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Creamy Versitile ~Healthy~ Sauce for Desserts!

by Rebecca Owusu

Vegan, Gluten-free AND Soy-free Parm!!

I just stumbled upon this awesome vegan, gf & soy free parm and I couldn't be happier! It's super tasty, all AWESOME real food ingredients (one might even say ~superfoods~). I often make my own vegan parm with sunflower seeds but this one is awesome to have on hand for...

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Vegan, Gluten-free AND Soy-free Parm!!

by Rebecca Owusu

My "Go-to" Canned Coconut Milk

I LOVE this coconut milk because it is literally JUST coconut and water - no additives. I cook curries pretty much every week and since I am dairy free i'm always using coconut milk. It's one of those things that I never let myself run out of beause I use...

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My "Go-to" Canned Coconut Milk

by Rebecca Owusu

Simple Ingredient All-Purpose Sauce

I have been LOVING this dressing lately. I've been using it all week on all kinds of meals and it adds a nice fresh tasty creamy texture. In the photo you'll see I added it to tacos, but i've also added it to rice & veggie bowls. It would also...

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Simple Ingredient All-Purpose Sauce

by Rebecca Owusu

School & Workplace Friendly SEED Butter

Forget Wowbutter (Ingredient List: Whole Toasted Soy, Pressed Soy Oil, Cane Sugar (for a hint of sweetness, only 2g per 32g serving is added), Palm Oil (ethically sourced and sustainable certified by RSPO, less than 5% added to prevent oil separation) & Sea Salt). You need SunButter in your life...

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School & Workplace Friendly SEED Butter

by Rebecca Owusu