Astrid - Heal me in the Kitchen

Vancouver, Canada

112

1266

Sharing my Gut wellness journey, thought products we use in our home, so you can decide which ones you might try, in creating your optimal health too.

Bio-individual Holistic health advocate, believer in supporting the body's natural instinct to thrive.

Astrid’s Reviews

Brew a cup of rich fig-full coffee without caffeine.

Bubble teas are popular beverages in the West Coast. Even before the warm weather kicks in, I see fans of the sweet drinks toting around their tall cups with a variety of chewy options like boba, grass jelly, coconut jelly in the bottom. Most of these drinks are high in...

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Brew a cup of rich fig-full coffee without caffeine.

by Astrid - Heal me in the Kitchen

💚Give your liver some Green love 💚

Pure-Le Liquid Greens Chlorophyll I got interested in Chlorophyll recently through the Nutritional Therapy course I am taking. This green liquid from plants and algae has the ability to support our Liver health, specifically aiding the detoxifying process. I started adding Pure-Le Liquid Greens Chlorophyll into my drinking water to...

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💚Give your liver some Green love 💚

by Astrid - Heal me in the Kitchen

Minerals and Vitamins Mocktail anyone?

Finding a supplement that is easy to digest and absorb is always priority to me. After all you’re not just want to take in, you are what your can absorb. Salus Calcium Magnesium with Zinc and Vitamin D is a liquid supplement made with quality clean ingredients that is easy...

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Minerals and Vitamins Mocktail anyone?

by Astrid - Heal me in the Kitchen

Replenish and feed the good bacteria in your Gut, vegetarian friendly too!

Digestion is one of the most important foundation for good health. The best way to support it is to consume whole foods, stay well hydrated and get enough rest. At times of stress, you may consider adding supplemental support like a probiotics. Pure-Le ORGANIC Vegan Pre + Probiotic is a...

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Replenish and feed the good bacteria in your Gut, vegetarian friendly too!

by Astrid - Heal me in the Kitchen

Don't mistake this Shampoo bar as a fat bomb, smells good enough to eat.

The Neutral Shampoo Bar by Upfront cosmetics is a solid shampoo bar that is made from all natural ingredients with minimal packaging. It would be suitable for someone sensitive to scent, harsh chemical ingredients, environmentally conscious. Why I chose to try this I like the natural ingredients in it, the...

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Don't mistake this Shampoo bar as a fat bomb, smells good enough to eat.

by Astrid - Heal me in the Kitchen

Savouring the flavour on these Sleep Gummies for a better slumber

Combining of calming herbs, vitamins and minerals, these Sleep Gummies by BeneMax can give some extra support to our constantly taxed nervous system. Chamomile, valerian, B6, Zinc, magnesium bisglycinate are just a few of the nervine relaxants and micronutrients in these gummies to compliment the calming effects of melatonin and...

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Savouring the flavour on these Sleep Gummies for a better slumber

by Astrid - Heal me in the Kitchen

This is a really nice treat to help me relax and stay asleep longer through the night.

This review is about SUKU Restful Sleep gummies Product Info - Tasty Gummies for adults to help improve quality of sleep, each bottle contains 60 gummies, recommended dosage - take 2 before or at bedtime, contains Melatonin, L-Theanine and GABA Free from gelatin, dairy, tree nut, soy, eggs, peanuts and...

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This is a really nice treat to help me relax and stay asleep longer through the night.

by Astrid - Heal me in the Kitchen

“I gotta close the lid otherwise I’m gonna eat all of them” says the teen guy after tasting these Smarty Pants Teen gummies

This review is about Smarty Pants Teen Guy Formula gummies. He has been seeing all the fun gummies the younger brother gets to taste and review, so when this bottle of Smarty Pants Teen Guy Formula arrived, he asks with anticipation, “What’s this, is it gonna make me woke?” The...

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“I gotta close the lid otherwise I’m gonna eat all of them” says the teen guy after tasting these Smarty Pants Teen gummies

by Astrid - Heal me in the Kitchen

Clean clean that dissolves like magic

This review is about Ecofresh laundry detergent by Greeniche. Product info - Quick dissolve detergent strips good for 52 loads, free from 1, 4 dioxane, phosphates, skin friendly, biodegradable, lavender fragrances Why - Clean clean is important for my family, there can be so much synthetic chemicals hidden in household...

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Clean clean that dissolves like magic

by Astrid - Heal me in the Kitchen

Add some nutritional peace of mind for your kids with yummy gummies. There are vegetarian friendly too.

Smarty Pants Organic Vegetarian Kids Formula is not only a nutrient packed product from an entire line of gummy supplements, it can also pass as a tasty daily treat without “junk” ingredients. We reviewed and loved the original Kids Formula a while back, but feel this vegetarian kids formula would...

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Add some nutritional peace of mind for your kids with yummy gummies. There are vegetarian friendly too.

by Astrid - Heal me in the Kitchen

More independence and less mess Probiotic with Vit D

In this review, you’ll hear why I want my kids to try this Probiotic plus Vitamin D called ProBio PlusD by Health First My younger kid is pretty good taking his supplements as long as they are tasty and chewable, most Vitamin Ds, especially for kids or for those not...

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More independence and less mess Probiotic with Vit D

by Astrid - Heal me in the Kitchen

Smart Mushroom that looks like a hedgehog but roars like a lion with health benefits

I am learning more and more about the many health benefits medicinal mushrooms can provide in support our natural ability to heal and maintain wellness. No exception for this interesting looking fun-gi called Lion’s Mane by HAVN LIFE I have to admit the name of this fungi caught my attention...

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Smart Mushroom that looks like a hedgehog but roars like a lion with health benefits

by Astrid - Heal me in the Kitchen

Support your nervous system to improve your mind and gut connection with Rhodiola

What got me interested in HAVN LIFE Rhodiola Relief is the known support it can give for mental clarity and when someone “hits the wall” on their stress level. What is Rhodiola? Rhodiola Rosea is an adaptogenic herb. It is a perennial flowering herb found in higher elevations of North...

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Support your nervous system to improve your mind and gut connection with Rhodiola

by Astrid - Heal me in the Kitchen

Calm your mind and gut with Chaga

Stress is one of the main cause of many dis-ease. I’ve had first hand experience with what unmanaged stress can do to the body. Through my gut healing journey, I’ve learning about the power of adaptogenic herbs that can help the body reset to better balance. I learned about Chaga...

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Calm your mind and gut with Chaga

by Astrid - Heal me in the Kitchen

Heart health and hormones balance are just a few support you can get from Reishi

Although this is not my first time talking about Reishi mushroom, I’m excited to be learning more about how this powerful fungus can support my wellness goals. Insulin sensitivity is one of my ongoing focus. In this bottle of HAVN LIFE Reishi Recharge, there are 60 doses of Reishi, with...

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Heart health and hormones balance are just a few support you can get from Reishi

by Astrid - Heal me in the Kitchen

Tap into nature’s healing with this power blend of FOUR adaptogenic medicinal mushrooms

Nature is amazing, it provides many healing plants to support us in maintaining and enhance optimal health Today I want to talk to your about mushroom, fungi. HAVN LIFE Sciences is a Canadian biotechnology company dedicated to develop natural health products specifically medicinal mushrooms to support and enhance our brain...

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Tap into nature’s healing with this power blend of FOUR adaptogenic medicinal mushrooms

by Astrid - Heal me in the Kitchen

How can a worm turn into a plant?

What is an insect in the winter and a plant in the summer? Give up, it’s Cordyceps, a prized fungus used in Traditional Chinese Medicine for a balancing Yin and Yang energy in the body. in HAVN LIFE’s Cordyceps Perform, you will get 60 capsules In Vegetarian capsules, gluten free,...

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How can a worm turn into a plant?

by Astrid - Heal me in the Kitchen

Not just calories, this protein shake has the most nutritious ingredient nature offers

I was drawn to the N8ked Calorie + Shake my experience with IBD - colitis, if you’ve heard my story, you probably heard me talk about how drinking water hurt, I I did have to turn to shakes, elemental diet, I know that liquid replacement on the market contain so...

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Not just calories, this protein shake has the most nutritious ingredient nature offers

by Astrid - Heal me in the Kitchen

Drink salt water for your health.

Lumiere de Sel Crystal Salt Stones by ECOIDEAS I discovered the importance of salt when I was most dehydrated from a damaged gut lining, when my large intestine was inflamed, it couldn’t do what it does, which included absorbing water from what I consumed, no matter how much water I...

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Drink salt water for your health.

by Astrid - Heal me in the Kitchen

Confident and comfort, my kinda of lingerie

How to combine Confidence and Comfort while cutting down on your personal hygiene waste? In celebration to Earth Day, I’m reviewing this personal product for women, made by Mamas for the Mamas - MamaBFF protective panty Whether you’re a mom-to-be or starting to navigate through peri-menopause, us women go through...

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Confident and comfort, my kinda of lingerie

by Astrid - Heal me in the Kitchen

Pudding for Breakfast? Why not especially when it is so good for you.

Fibre is one of the few mentions when it comes to gut health. Why is fibre important? Beside helping us stay regular with our bowel movement, sufficient Fibre may help support healthy blood sugar, curb appetite and other health benefits. There are two types of fibre we consume, Soluble (...

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Pudding for Breakfast? Why not especially when it is so good for you.

by Astrid - Heal me in the Kitchen

Happy Gut dance with Vegan friendly probiotics ( yogurt recipe included)

ProBio Supreme by Health First Besides being free from Gluten, Corn, sugar and it’s non-GMO, this formula is now free from dairy and soy. That means it’s Vegan friendly. The ProBio Supremes gives you 55 billion live microorganisms per capsule.. With 14 different strains, featuring their super stars Lactobacilius Plantarum...

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Happy Gut dance with Vegan friendly probiotics ( yogurt recipe included)

by Astrid - Heal me in the Kitchen

Ding ding - Round two Keto Reset with Boosted IMMUNO whey+

I recently got on a Keto reset, where I joined a group of likeminds on a two weeks experiment. This study required us to track our net carbs. Yikes! I’ve been a lazy keto and I have to admit, I don’t like tracking, but I found the experience easier than...

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Ding ding - Round two Keto Reset with Boosted IMMUNO whey+

by Astrid - Heal me in the Kitchen

I can enjoy milk again without tummy grumbles.

a2 milk from Agrifoodgroup The Husband asked why I bought two different kinds of milk, the organic and my latest discovery a2 milk? Well, I was hoping to deter the rest of the family, who can stomach regular milk without digestion rumbles as I test out this a2 milk that...

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I can enjoy milk again without tummy grumbles.

by Astrid - Heal me in the Kitchen