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Astrid - Heal me in the Kitchen

Vancouver, Canada


Sharing my Gut wellness journey, thought products we use in our home, so you can decide which ones you might try, in creating your optimal health too.

Holistic health advocate, believer in supporting the body's natural instinct to thrive through biohacking, Keto Paleo eating style and self care. 

Astrid’s Reviews

Pudding for Breakfast? Why not especially when it is so good for you.

Fibre is one of the few mentions when it comes to gut health.  Why is fibre important?  Beside helping us stay regular with our bowel movement, sufficient Fibre may help support healthy blood sugar, curb appetite and other health benefits.  There are two types of fibre we consume, Soluble (...
by Astrid - Heal me in the Kitchen

Happy Gut dance with Vegan friendly probiotics ( yogurt recipe included)

ProBio Supreme by Health First Besides being free from Gluten, Corn, sugar and it’s non-GMO, this formula is now free from dairy and soy. That means it’s Vegan friendly.  The ProBio Supremes gives you 55 billion live microorganisms per capsule..  With 14 different strains, featuring their super stars Lactobacilius Plantarum...

Ding ding - Round two Keto Reset with Boosted IMMUNO whey+

I recently got on a Keto reset, where I joined a group of likeminds on a two weeks experiment. This study required us to track our net carbs. Yikes! I’ve been a lazy keto and I have to admit, I don’t like tracking,  but I found the experience easier than...
by Astrid - Heal me in the Kitchen

I can enjoy milk again without tummy grumbles.

a2 milk from Agrifoodgroup The Husband asked why I bought two different kinds of milk, the organic and my latest discovery a2 milk?  Well, I was hoping to deter the rest of the family, who can stomach regular milk without digestion rumbles as I test out this a2 milk that...
by Astrid - Heal me in the Kitchen

Discover how to use Ginseng in your everyday for better wellness

I am so happy to talk to you about this powerful adaptogenic herb that is Canadian Home grown today. When I was invited by Farmaroot to share about their Ginseng, I wanted to help take the mystery out of this well known longevity herb treasured in my Asian upbringing. Farmaroot...
by Astrid - Heal me in the Kitchen

Whole Food Natural Sugar with fibre great alternative to regular sugar.

I’ve never used date sugar before and didn't know that it is just dates.  The LIVA Foods Raw Date Sugar here uses only Organic Dates, can’t get more simple than that.  It’s will suit your Gluten Free and or vegan. Unlike regular sugar, that’s highly processed basically give you empty...

Make any of your favourite beverage into an Instant Keto treat

MCT Collagen +  by Ketoplex | Keto Nutrition helps support your Keto journey with a taste of Vanilla Ice cream treat 
by Astrid - Heal me in the Kitchen

The perfect salt for your Healthy Breathing Neti pot system

Lumiere de Sel by Ecoideas is the a great nasal irritation system to promote healthy breathing and boost your healthy living  
by Astrid - Heal me in the Kitchen

Keto lifestyle must have - purest MCT oil for energy

Grab the purest MCT oil Keto Jet MCT by Ketoplex | Keto Nutrition to pour on the clean energy your body wants
by Astrid - Heal me in the Kitchen

Boost your keto energy 8 times

Make your keto lifestyle easier to follow,  try KetoPlex | Keto Nutrition MCT8X powder to help you cruise through your keto journey with 8 times the power of regular MCT 
by Astrid - Heal me in the Kitchen

Ease into Keto and how to skip the Keto Flu

Keto Cuts by Ketoplex | Keto Nutrition can help your body transition into Ketone fueled state easier by lessening that period of withdrawal as your body switch from the dependent glucose for fuel before it learned the better energy of ketones.
by Astrid - Heal me in the Kitchen

Vinyasa Forever Joint Care - an all natural pain relief that is gut friendly

I am always looking for natural pain relief because I have to be really careful protecting my gut. Did you know that most OTC pain management meds can cause gut bleeds. Yes, read the fine prints.  Vinyasa Forever Joint Care is another product from the yoga inspired Niyama Wellness supplement...

Unleash that power breathe genie out of the Lumiere de Sel Neti Pot

I have been using a ceramic Neti Pot like this one for many years to help alleviated seasonal allergies. Comparing to the different sizes and shapes of neti pots I have used before, I really like the design of this Lumber de Sel from Ecoidea.  The ergonomic design of this...
by Astrid - Heal me in the Kitchen

It's like sipping a Zero Calorie Pina Colada

When Niyama approached me about their yoga inspired supplement, I knew right away I would like to try them. I chose their After Practice Replenish & Repair - Electrolyte & Amino Drink Mix to help support my fasting practice Yoga has been a big part of my healing. I used...
by Astrid - Heal me in the Kitchen

Clean teeth don’t always need bubbles. 

Bentodent Toothpaste + Bonus Bamboo Brush My gut healing journey, taught me how to read labels.  And when I can’t find products that suit my needs, I DIY it.  I learned that to support my healing, I needed to lessen the toxic load from all angles. The more I researched,...
by Astrid - Heal me in the Kitchen

A gut loving immune boosting protein addition to your busy day

During my early UC days, I took protein shakes to sustain my body nutritionally when I couldn’t eat, even blended foods was too hard for my digestion. I drank my elemental shakes with whey protein to give my bowel rest time to repair. It wasn’t pleasant but it got me...
by Astrid - Heal me in the Kitchen

More veggies less work, add some Vegan "Bacon" kale chips to your salad.

If you’re into Super Foods, you already know about the power of Kale. Sure, Kale is packed with Vitamins and Minerals, but not everyone is into the taste or the texture of them. Then there’s the prepping... If you have the time or energy, you can grab a few bundles...

Dinner saving gravy recipe with Organic Coconut Milk Powder

This Organic Coconut Milk Powder by Ecoideas saved dinner last night…overcooked Pork Loin.  When I got this product to try, I was just really excited I can carry it in my bag as a milk substitute for that cup of coffee away from home, having a jar of coconut milk...
by Astrid - Heal me in the Kitchen

Only smell what you chose, use this odorless coconut oil for all your DIY body care and really let your favourite scent stand out

As someone who actually like the taste of coconut oil in my cooking and baking, I thought the best way for me to really appreciate and showcase Ecoideas Organic odorless Coconut oil is to use in my favourite  DIY body care recipe. I love making whipped body butters, the weather...

Steep this tea all day long and turned the leave into a nourishing soup

As a tea drinker, this flash frozen fresh from the field Raw and Purest form of tea from Millennia Tea really got my attention at the recent CHFA virtual event. What I learned about this product The teas in Millennia Tea comes from the 8,000ft above sea level in the...

Eat more Cacao, not cocoa, for health 😉

Why I like these Organic Fair Trade Cacao Butter Drops by Ecoideas I like their drop size, not like other brands that come in wafers or hard to break off chunks, these Cacao Butter drops are easier to measure out, quicker to melt and use. Taste, much more delicate in...
by Astrid - Heal me in the Kitchen

Never knew how sleep deprived I was until I got a good night sleep with the help of RELAX ME

With hormonal changes, I’ve become extra sensitive with all my senses when I try to fall asleep at night. It’s not just getting enough hours of shut eyes, the quality of rest is so important too. Along with my self care evening routine, I recently added  Relax Me by Root...

Raw Pesto Recipe inspired by the gorgeous green of pure pistachio

If you like Pistachio, you’ll LOVE this Organic Pistachio Butter by Ecoideas Rich, creamy and nutrient packed - healthy fats, great source of iron.  When I opened the jar and saw that beautiful green from the pure, nothing else, Pistachio Butter, I was inspired to spiralize some zoodles for some...
by Astrid - Heal me in the Kitchen

Veggie Sticks New Best Bud Dip

Organic Raw Nuts & Seeds Raw Organic Butter by Ecoideas Sometimes, kids ask why we never buy pre-made dips, then I get them to read the label… This Nuts and Seeds raw organic butter can be a great source of protein for those who lean towards plant base diet, but...
by Astrid - Heal me in the Kitchen