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Shannon Rosen

Vancouver, British Columbia

22
88
#59

Hello! I'm Shannon, a Holistic Nutritionist passionate about health, wellness, and life balance. I love experimenting with new food and spending hours on end in the kitchen. I spend a lot of time outside, whether in the mountains or at the beach. I'm extremely social and love to attend festivals near and far as well as more local events in the city. Despite being a social butterfly I also love my alone time, curling up with a hot drink and a good book, nurturing my plants, or getting creative with crafts! 

Shannon’s Reviews

Vegan, GF, Low Carb Sushi with Instant Sticky Rice!

I am over the moon to have discovered Ecoideas' Sticky Rice with Konjac. This instant rice can be used right out of the package and rolled into Nori and your favorite sushi fillings  This product is free of gluten, wheat, dairy, soy, fat, cholesterol, sugar, and artificial ingredients and has...
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Vegan, GF, Low Carb Sushi with Instant Sticky Rice!
by Shannon Rosen

Cassava Flour, an Expensive but Delicious Gluten Free Pantry Must Have

Cassava is also known as yuca, a root vegetable native to South America. It’s a long tubular root with a thin brown skin and white inner flesh. Today, cassava products are increasing in popularity. With allergies and sensitivities continuously on the rise, consumers are increasingly seeking out gluten-free (GF) alternatives...
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Cassava Flour, an Expensive but Delicious Gluten Free Pantry Must Have
by Shannon Rosen

Easy Gluten & Guilt Free Lupin Crepe Recipe

You might be thinking, Lupin - what the heck is that? Just like me the first time I saw it! Still a pretty uncommon food to see on grocery shelves, Lupin is a genus of flowering plants in the legume family Fabaceae. It is also an increasingly popular gluten-free (GF)...
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Easy Gluten & Guilt Free Lupin Crepe Recipe
by Shannon Rosen

Monkfruit, the new Trending Alternative Sugar!

The Ecoideas Monkfruit powder (with xylitol) is a pure and clean alternative to sugar.  It is an extract from dried fruit and is 150-250 times sweeter than table sugar, has zero calories and carbs, and does not raise blood glucose levels. Furthermore, it does not have any known side effects...
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Monkfruit, the new Trending Alternative Sugar!
by Shannon Rosen

The Best "Un-Nut" Nut Butter ft Ecoideas Organic Tigernuts

I present to you the Tigernut! Originating from Africa 2 million years ago, this Paleo food of our ancestors is a non-nut tuber is the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut. The first time I tried Tigernut butter I...
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The Best "Un-Nut" Nut Butter ft Ecoideas Organic Tigernuts
by Shannon Rosen

Chocolate Covered Almond Stuffed Dates Made with Ecoideas Fermented Coconut Oil

We have all heard about the many benefits of coconut oil right!? Ecoideas has taken this popular oil one step further by fermenting it and adding even more health benefits. Fermentation is beneficial when it comes to food as it makes it easier for our bodies to digest. It does...
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Chocolate Covered Almond Stuffed Dates Made with Ecoideas Fermented Coconut Oil
by Shannon Rosen

Vegan, Gut Friendly Jackfruit Sandwhich!

This Ecoideas Organic Jackfruit is a convenient, delicious, and nutritious way to enjoy a meal! I love that this product contains no sodium or sugar or any other ingredients for that matter - just straight up jackfruit! This vegan-friendly meat substitute is high in Vitamin B6, Fibre, Magnesium, and Calcium....
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Vegan, Gut Friendly Jackfruit Sandwhich!
by Shannon Rosen

Elan Organic Pistashio Bliss Balls - Recipe

Pistachios never get the credit they deserve, they seem to be less popular of a nut - but why? They are high in healthy fats, fiber, protein, and antioxidants. I think people just generally don't know what to do with them except for eating them out of the shell. Here...
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Elan Organic Pistashio Bliss Balls - Recipe
by Shannon Rosen

Ecoideas Sweet Potato Flour - An Excellent GF Flour Alternative!

Ecoideas Organic Sweet Potato Flour Who doesn’t love sweet potatoes? They are so versatile and can be added to so many dishes, sweet or savory! I am all about the alternative flours, being a celiac I cannot use standard white or whole wheat flour so getting my hands on this...
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Ecoideas Sweet Potato Flour - An Excellent GF Flour Alternative!
by Shannon Rosen

Amaranth - The Versatile Pseudocereal

Once considered a staple food in the Inca, Maya, and Aztec civilizations, Amaranth is gaining popularity in North America as a pseudocereal. Not technically a cereal grain like wheat or oats, Amaranth has a higher nutrient profile and is used in similar ways. It is high in protein, fat, carbs,...
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Amaranth - The Versatile Pseudocereal
by Shannon Rosen

Ecoideas Have Created my Holy Grail Maca!

Oh maca, probably my favorite superfood and adaptogen! It is considered as a superfood as it contains high levels of protein, fiber, vitamin C, iron, B6, potassium, and manganese. As a powerful adaptogen, it can help your body better adapt to stress and help with overall well-being. Maca is also...
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Ecoideas Have Created my Holy Grail Maca!
by Shannon Rosen

Baobab Powder - The vitamin C source you've been looking for!

Baobab powder - say that 10 times fast! I was pretty excited to try this product as I had never heard of it before. I love superfoods that are high in vitamin C and that are easy to add to my morning smoothie. I always get as much vitamin C...
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Baobab Powder - The vitamin C source you've been looking for!
by Shannon Rosen

Healthy Snack with a Kick!

If you like traveling to flavor town, this spicy popcorn might just be for you. This is definitely the first time I have seen ground and fermented spices and herbs as well as the superfoods spirulina, chlorella, and kale ON POPCORN.  This organic, non-GMO, and gluten-free snack is...different. I can’t...
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Healthy Snack with a Kick!
by Shannon Rosen

Quality, Organic Popping Corn

After learning about genetically modified foods (corn crops being one of the most GMO crops in the word) and pesticides used on our food, I have made a switch to trying to buy mostly organic food and especially using only organic popcorn. Everland Natural Foods is a Canadian owned organic...
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Quality, Organic Popping Corn
by Shannon Rosen

Smooth, better looking skin!

With so many collagen products on the market these days it's hard to know which one to go for. Knowing the difference between the types of collagen is important. Some collagen is more specific to inflammation and healing the body from the inside (type 11) whereas CanPrev’s Beauty Collagen is...
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Smooth, better looking skin!
by Shannon Rosen

Kick Inflammation to the Curb!

Inflammation is the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair damaged tissue. We can tell our tissue is inflamed when we experience the telltale signs - pain, redness, and swelling.  Healthology has created this new product,...
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Kick Inflammation to the Curb!
by Shannon Rosen

Take Control of your Gut Health!

The gastrointestinal tract hosts all the organs of the digestive system and is often the unsuspecting root of various health complaints. Keeping our gut happy is the key to a healthy immune system, a well-functioning brain, good sleep, and a happy mood. Unsuspecting as it is, the gut truly is...
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Take Control of your Gut Health!
by Shannon Rosen

Sunless Tan Anti-aging Face Serum by Coola Tan

Skin feeling dull and colorless? Does that summer vacation seem too far away to wait for that glorious tan? Well, if you have the pretty penny ($75) that Coola Tan is asking for their sunless tan serum, then you could shine a bit brighter without having to spend days in...
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Sunless Tan Anti-aging Face Serum by Coola Tan
by Shannon Rosen

Beauty Collagen by Canprev

With so many collagen products on the market these days it's hard to know which one to go for. Should I choose the capsules, powder, liquid, or gummies? I’ve decided that I like powder the best, I find it's easiest to take because I can add it to my smoothie...
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Beauty Collagen by Canprev
by Shannon Rosen

Kato Matcha by Genuine Tea

Coffee making you anxious? Needing a boost in the morning? Looking to kick start your metabolism? Look no further! Kato Matcha’s ceremonial grade matcha powder can help give you that much-needed boost without the jitters or the typical coffee crash. My first impression of this product was that I liked...
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Kato Matcha by Genuine Tea
by Shannon Rosen

C Complete Powder by Innate

If you are looking for an immune booster that is easy to take and tastes great then look no further! The C Complete Powder by Innate offers just that. What makes this product really shine is that it is made from whole foods and free from any artificial preservatives. The...
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C Complete Powder by Innate
by Shannon Rosen

Maca X-6 Black and Red-Purple Powder by Organic Traditions

I have tried many different Maca’s on the market and I’ve finally found my holy grail! Maca is a Peruvian superfood which is growing in popularity amongst men and women young and old.  Let me start by saying how much I appreciate any health benefiting product that truly tastes amazing!...
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Maca X-6 Black and Red-Purple Powder by Organic Traditions
by Shannon Rosen