A Great Breakfast For Energy
February 19, 2019 Report
If you want a breakfast that will give you an energy boost going into the day, look no further than oatmeal. I recommend oatmeal because it's fast and easy to prepare and rich in dietary fiber and complex carbohydrates. With many flavored varieties of oatmeal available, you should be able to do away with the 'boring' complaint many people have about this grain. So many of those cold cereals I see people eat are just loaded with sugar and contain very little ACTUAL nutrition.
Oatmeal can help stabilize blood glucose levels, thus preventing unwanted blood sugar spikes and then crashes and also is rich in dietary fiber. This is important because it'll help keep you regular while also helping to lower cholesterol levels. It'll even help you slash your hunger.
Check out Rocket Foods Apple Berry Jazz oatmeal cup, which is ready in minutes and comes in a nice portable container. Or, if you prefer your oats in bar format, MRE Bar in Blueberry Cobbler is an excellent and provides you with all natural ingredients. It also boasts a high protein content, so is an excellent balanced breakfast choice. If you aren't a fan of this particular flavor, MRE also makes other flavors that you might enjoy.
Because it's easy to take on the go, you have no more excuses for skipping breakfast. Most people will notice that they simply perform better in the morning when they've had some food in them, so stop the habit of skipping breakfast and consider oats.