All the benefits of Vitamin D in one vegan capsule! - Peopletail

All the benefits of Vitamin D in one vegan capsule!

June 28, 2020 Report

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I’ll be honest, there were days during our winter and the beginning of quarantine where I did not see or enjoy the sunlight - either due to our freezing cold weather or social distancing rules - both reasons meant I had to stay inside. 

I was starting to feel crappy and just not myself, and a friend suggested I start taking Vitamin D as it was something she heavily relied on to keep her mental wellbeing in check. As I started to do some research I discovered that living in cooler climates like Canada means that we are all at risk of developing a Vitamin D deficiency due to a lack of sunshine.“Canadian research shows that up to 73.5% of men and 77.5% of women have inadequate levels of Vitamin D.” 

Recently thanks to Peopletail, I was introduced to Healthology’s Whole Food Vitamin D. They gifted this product in exchange for my honest review.

Vitamin D is an essential nutrient that we produce as a result of exposure to the sun. Inadequate sun exposure equals deficient Vitamin D levels unless you can supplement it through your diet which is hard to do with just food alone. There are many reasons why we should use Vitamin D supplements including: 

  • It enhances mood by producing serotonin
  • It allows us to absorb calcium and promote bone growth, as well as it prevents osteoporosis
  • It is a powerful antioxidant which aids in preventing autoimmune disease, chronic pain, diabetes, and heart disease
  • It enables our immune system to function optimally. 

I have been taking Healthology Whole Food Vitamin D for a few weeks now and have been feeling much better! I have noticed an upward shift in my mood and have stayed quite healthy even though it is allergy season. What I love most is that Healthology Whole Food Vitamin D comes in capsule form which is so much easier to take than drops. Each capsule provides the recommended daily dose of vitamin D from a Non-GMO, vegan source which is interesting to note as many Vitamin D supplements are made from lanolin, which is a wax produced from sheep’s wool that is processed. Healthology Whole Food Vitamin D is made from UV treatment of mushrooms, meaning its an all-natural, gluten-free, vegan, real-food source of Vitamin D. Perfect for many lifestyles. 

As an active health advocate and teacher, I understand the importance of getting adequate levels of Vitamin D as in doing so you can prevent getting sick, fight infections, and it helps prevent and treat autoimmune diseases. I would highly recommend Healthology’s Whole Food Vitamin D to anyone looking for a convenient and easy way to boost their Vitamin D levels. 

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Disclosure: Reviews published by Peopletail users may reference products related to health and wellness. Please note such users statements have not been evaluated by Health Canada nor the FDA, and they’re not intended to make claims to diagnose, treat, cure, or prevent any disease. We recommend you check with your primary healthcare practitioner before using any product that relates to your health and wellness to ensure it’s right for you.

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