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A supplement to support mood and immunity!

April 23, 2020 Report

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We are living in an unprecedented time, and I'm sure we could all use a little extra support. For me, this support comes in the form of ramping up what supplements I use. I'm always talking about that gut-brain connection and how the bacteria in our body can support our mental health!

As a Nutritionist, one of the top supplements I recommend to people is a probiotic. Let the number of good microbes in your body flourish and your experience of anxiety and stress will come down!

I've been experimenting with this probiotic because 1) dairy-free wahooo for plant-based options and 2) it has strains that support mood.

A probiotic is a one-two punch right now since it not only supports mood in this time of uncertainty but it also supports immunity! Eighty percent of the immune system is made in the gut. The Garden of Life probiotic can help your body do what its best at...warding off incoming pathogens, so you stay healthy!


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