Peopletail

Warming Adaptogenic Elixir

November 28, 2019 Report

Please select a reason

Sharing a warming elixir that I have been enjoying daily for the last couple of weeks. It’s made with Shatavari and a couple of other adaptogenic herbs that will balance your hormones (esp. cortisol), calm your nervous stress system down and help you relax. I generally have it around 4pm when the kids come home and my stress levels are a little higher, lol!

Shatavari, also known as Asparagus Racemosus, belongs to the asparagus family. This plant is native to India and has been used in Ayurvedic medicine for centuries, especially for women's health. It is an adaptogenic herb known for its anti-oxidant, anti-inflammatory and immune boosting properties. It can help to support women's reproductive health, balance hormones, lower anxiety and reduce PMS and menopausal symptoms. 

Here's the recipe, hope you like it as much as I do!

Ingredients:

·      2 cups homemade almond milk

·      2 teaspoons Shatavari powder

·      1 tablespoon Red Maca powder

·      1 tablespoon cocoa powder

·      1 teaspoon Ashwagandha powder

·      2 teaspoons MCT oil

·      1/2 dropper liquid stevia (from stevia leaf)

·      Dash of ground cinnamon

·      Pinch of Pink Himalayan Salt

·      1/3 scoop chocolate protein powder (optional)

 

1.     Warm almond milk in a pot over gentle heat

2.     Add all the ingredients and keep stirring until they are completely mixed

3.     Add the mixture to a high-speed blender and blend for 10-20 seconds until its nice and frothy. Enjoy!!

50

Give kudos

Disclosure: Reviews published by Peopletail users may reference products related to health and wellness. Please note such users statements have not been evaluated by Health Canada nor the FDA, and they’re not intended to make claims to diagnose, treat, cure, or prevent any disease. We recommend you check with your primary healthcare practitioner before using any product that relates to your health and wellness to ensure it’s right for you.

AVAILABLE AT

Sewanti

SIMILAR REVIEWS

Delicious Matcha Latte

Love Do Matcha! I drink a cup of almond milk matcha latte every morning to start my day right. It gives me energy and focus with the jitters I used to get from coffee. Matcha is high in vitamins, minerals and antioxidants and helps to detoxify the liver, improve cardiovascular...
by Sabiha Rizvi

Fat Burning MCT Oil

I've been using bulletproof's brain octane oil for the last 2-3 years. I add a tablespoon to my matcha latte every morning to provide my body with the brain boosting, fat burning, high energy fuel it needs. Keeps me going for hours without any cravings! 
by Sabiha Rizvi

Balance Blood Sugar Naturally

Daily consumption of apple cider vinegar helps balance blood sugar to fight diabetes and and reduce cravings. It can also increase good cholesterol, which helps to maintain a healthy heart and cardiovascular system. Bragg brand comes with the "Mother",  which provides digestive enzymes and good bacteria to improve gut health. 
by Sabiha Rizvi

More than just a face wash

This face cleanser is made by a Naturalene, a company that specializes in making 100% natural skin care products.  I have used this cleanser for the last couple of weeks and my experience with it has been great. I love this products for two reasons. First of all, it’s completely...
by Sabiha Rizvi

Boost your Iodine levels naturally!

I ordered Marinoe’s Seaweed flakes to boost my iodine levels without taking any synthetic supplements. Iodine is necessary for supporting thyroid function, which in turn can improve our metabolism, protect our hearts and maintain optimum body temperatures. These seedweed flakes also contain other essential minerals like sodium, potassium, magnesium and...
by Sabiha Rizvi

Getting beautiful skin and hair was never easier !

Soul tree is a certified, natural, organic brand that manufactures personal and beauty care products. Their products are made from Ayurvedic herbs that have been used in India for centuries.  I was super excited to try these products as I grew up watching my mom and aunts use these ingredients...