Adaptogenic Ayurvedic Herb with Multiple Benefits!
November 13, 2019 Report
This wonder herb, used for centuries, boosts immunity, is packed with antioxidants, can help treat ills such as coughs, diarrhea, kidney stones, ulcers, excess fluid, blood sugar & depression plus assists people keep their youthful appearance due to reduced free radical damage and collagen breakdown! Shatavari comes from the same plant family as asparagus! It can help with mood swings, inflammation and many other health problems.
This herb is particularly useful for women as it contains natural phytoestrogen hormone precursors that can benefit hormone balance. It is beneficial to taste this herb, so taking it in powdered form is perfect, especially just before a meal as it will kickstart the digestive process. Traditionally, Shatavari is taken in warm milk with honey, so I might use a nut milk or perhaps just hot water. It is most suitable for Pitta and Vata constitutions as it may increase Kapha.
I love to use natural herbs to help boost my health so am looking forward to giving this a try!