Zahra Abbas
Guelph, Canada
About me

Hi my name is Zahra, my friends call me Zii! I have been involved in the world of holistic nutrition and wellness since 2000. I like to think of myself as a Creative Alchemist. Ive been blessed to get to do gratifying work as a Wellness Ambassador. Stay in touch! Guelph, ON, Canada

How I like my Hemp Heart..All Rolled up!

June 28, 2019

Peanut Butter Bites (adapted from the cookbook 'Oh She Glows’

😋 ingredients:

*420 g Almond flour

* 50 g @manitobaharvest Hemp Seed Hearts

* 60 g Peanut Butter

* 120 ml Maple syrup or Agave * 1/4 cup Krisda Chocolate chips

* 2 tbsp Coconut oil

* 1 tsp Vanilla extract

* 1/4 tsp Salt * chocolate flavoured Stevia drops to sweeten

........😋 instructions:

> in a large bowl combine coconut oil, peanut butter, maple syrup, vanilla until smooth > add almond flour, and salt, hemp seed hearts. Fold in chocolate chips > rolls the dough into small balls ( 1 tbsp of dough each). Place bites on parchment paper lined plate.  Freeze bites for 5-10 minutes. Once firm, enjoy. 😋


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Zahra Abbas
Guelph, Canada
About me

Hi my name is Zahra, my friends call me Zii! I have been involved in the world of holistic nutrition and wellness since 2000. I like to think of myself as a Creative Alchemist. Ive been blessed to get to do gratifying work as a Wellness Ambassador. Stay in touch! Guelph, ON, Canada


Manitoba Harvest Hemp Hearts

Shady Maple Farms - Maple Syrup Amber; Rich

Peanut Butter & Co. Gluten Free Smooth Operator Peanut Butter

Nutiva Organic Coconut Oil

Simply Organic Organic Vanilla Extract

Krisda Stevia Semi-Sweet Chocolate Chips

Simply Stevia Chocolate 30mL


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