Camping, Organic Style (Part 2)

May 31, 2019 Report

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Among the things I've learned for camping is bringing eco-friendly body care items. Here are a few of them!


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Nature's Source


Healthy chocolate shakes - oh yeah!

One of my favourite treats combined with the health-boosting properties of greens. Great in a simple banana peanut butter smoothie, or mixed up into your favourite energy ball recipe.
by Sara Galipeau

Afternoon pick-me-ups without jitters

If you feel like you can't get through the rest of your post-lunch pre-dinner to-do list without grabbing a cup of coffee, try subbing with hot cacao, matcha, or golden mylk lattes instead! I love these supportive mushroom combos - included for better focus, less stress, and improved energy -...
by Sara Galipeau

Potent omega-3... without fish

We need omega-3 fatty acids from a variety of sources and forms for our best health. Whole plant foods, especially seeds and nuts, offer an abundance of them, but the bad news is that we won't process enough of them in our bodies into sufficient amounts of the forms we...
by Sara Galipeau

Camping, Organic Style (Part 1)

Camping season is here! I've found several tricks and favourite products that I love for camping. Here are a few!Cold mornings = coffee time. I like to bring either ground coffee with a press, or instant coffee (bonus if it doubles as a superfood elixir).
by Sara Galipeau

Getting More from my Mornings with Moringa

Moringa is considered a superfood for good reason: it's very high in antioxidants, vitamins, and minerals. I love it as a source of iron and calcium in my morning smoothies! Try it in a combo with banana, cacao, mint, and hemp hearts for a full-spectrum mineral-rich breakfast to really start...
by Sara Galipeau

Golden Spice Worth its Weight in... well, Gold!

Turmeric is one of my favourite anti-inflammatory spices so I'm always looking for ways to use it. I normally use the dry powder, but I've been loving this whole root paste as well!It's great in stir-fries and curries, added to rice or quinoa, and particularly as a surprise booster in...