May 26, 2019 Report
ADAPTOGENS!! They are all the rage right now! Adaptogens are plant foods that help us adapt to stressors on the body, and one of the most popular ones is Maca root. This superfood’s nutritional value is exceptionally high! It’s made up of amino acids, minerals, antioxidants, fatty acids, and vitamins (A, B1, B2, B3, B12, C, D and E) It increases energy, relaxes tense muscles, reduces stress, and balances hormones! It’s even been scientifically documented to help support a healthy libido and increase sexual desire 😍 Plus it has a nice caramel flavour that mixes well with coffee or in a smoothie!