About me

I am big into health and wellness. I am a huge foodie, more recently just healthy food as I am trying to heal Hashimotos. I am a food blogger and soon to be yoga instructor. 

Magnesium citrate powder to help you sleep and keep you regular

May 18, 2019

This formula is highly absorbable and is known to improve sleep, help with regular bowel movements, reduce pain and promote heart health.

When added to water, this fruity effervescent drink promotes healthy magnesium levels and balances calcium intake.

I add 2 tsp of powder to a cup of hot water every night and it helps me have a restful sleep and keep me regular, as it helps the digestive tract relax. 

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Peter Gillham's Natural Vitality Natural Calm

About me

I am big into health and wellness. I am a huge foodie, more recently just healthy food as I am trying to heal Hashimotos. I am a food blogger and soon to be yoga instructor. 

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