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May 16, 2019 Report
Iron is a mineral that your body uses to make hemoglobin. It is essential especially for women to have iron as iron deficency can create too many problems. With low levels, our bodies especially our hearts need to work 10x harder to perform at its optimal level. Our hearts don't need the added stress to be working harder as it results to further health issues. Supplementing can be helpful if you are animea or experience low levels of iron. To be sure, check with your doctors.