Elizabeth Nogueira, RHN
Toronto, Ontario
About me

My name is Elizabeth Nogueira.  I'm a Registered Holistic Nutritionist.  I live in Toronto, Ontario but do have clients from all over the world. What began as desire to may myself holistically healthy through a regimen of exercise, and proper nutrition soon became a passion.  I became committed to helping others to see themselves in a new light.  I help each client change theire perspective on nutrition and health, so that individuals, families and communities will thrive together 

Am I glad I invested in this superfood

May 14, 2019

Spirulina has 8 essential and 10 non-essential amino acids, as well as high levels of beta carotene, vitamin B12, iron, calcium, phosphorus but it is also a great source of antioxidants and B-vitamins

Convinced yet? 

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RECOMMENDED PRODUCTS (1)

Prairie Naturals Organic Spirulina

Elizabeth Nogueira, RHN
Toronto, Ontario
About me

My name is Elizabeth Nogueira.  I'm a Registered Holistic Nutritionist.  I live in Toronto, Ontario but do have clients from all over the world. What began as desire to may myself holistically healthy through a regimen of exercise, and proper nutrition soon became a passion.  I became committed to helping others to see themselves in a new light.  I help each client change theire perspective on nutrition and health, so that individuals, families and communities will thrive together 

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by Elizabeth Nogueira, RHN

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This product works to restore elasticity and protect against aging Did I get your attention?

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Real food protein bars with clean, simple ingredients

RXBar nut bars and protein bars are simply made with clean ingredients that give you the nutrition you need to live life to the fullest 

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A perfect piece of decor that may improve your well being

Himalayan salt lamps are said to have many positive effects and are often seen as almost spiritual.  Himalayan salt lamps are growing in popularity and for good reason 

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A terrific coffee substitute. It’s also very healthy

Dandy blend is cafeeine free, and has no acidity or bitterness.  It’s also the only coffee substitute that features both health benefits of dandelion root and rich full bodied flavour of coffee.  Dandelion root is great for your liver and supports your body’s natural detox processes.  

by Elizabeth Nogueira, RHN

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Change your bath or shower routine into a full spa like experience

Do you skin brush?  If not, you should definitely give it a try.  Skin brushing helps exfoliate away dead cells.  Because dry brushing increases blood flow and improves circulation,... increased circulation can also improve the appearance of cellulite 

by Elizabeth Nogueira, RHN

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