Eat, Slather, Repeat Every Day with this Coconut Oil
Coconut oil is a rich source of medium chain triglycerides (MCTs), which studies point to being beneficial for insulin sensitivity, hormone balance, and brain health.
Silkeny coconut oil is a great choice for getting those MCTs! I love it because
1) it comes in a glass jar, important for protecting...
We only have one heart and what better way to take care of it then using "Healthy Heart"!
Healthy Heart is a vitamin/mineral rich product that helps keep your heart healthy. Who doesn't need a healthy heart! This one is clearly one of the best products out on the market in my opinion. It's formulated by a naturopathic doctor who knows his stuff! Plain and simple. I've been...
I love chosen foods avocado oil for two main reasons:
1. The smoke point matters when cooking with oils. Th smoke point refers to the temperature that an oil starts to burn and smoke. When you cook with oil that's been heated past its smoke point beneficial nutrients and phytochemicals...
A revolutionary way to get your daily fiber! Vegan, Grit-free, Taste-less, and never thickens! Really!!
I do try to keep my nutrition on point and pack my own food for workdays, but there are many days that get so busy, I don't actually get to all that good food.
Getting...
Who’s with me on this? 🙋🏻♀️
Considered a superfood, almonds are loaded with antioxidants, fiber, protein, and of course, healthy fats!😁🙌
A wonderful, satisfying food, it can be added to many dishes, big or small. Here are some simple, delicious ways I've added them to my diet:
🌱Straight up –...
From cooking to baking to skincare to everything else, I love this coconut oil. Tip: keep one in the kitchen and one in the bathroom cause you’re gonna use it all. I substitute coconut oil in so many recipes instead of oil or even use it to butter my toast....
Did you know... 40% of Canadians 🇨🇦 are below the recommended levels of vitamin D in the winter (under 50 nmol/L). 10% being considered deficient with blood levels below 30 nmol/L. 😱
So what does Vitamin D do for us anyways....? 🌞 •
✔️ Promotes calcium absorption - keeping bones...
Matcha isn’t just for your latte! I made delicious matcha cashew bars with organic traditions premium matcha tea and it was amazing. The taste is smooth and not at all bitter. I love adding antioxidants to everything I cook, best of all my kids loved the matcha too!
One of my favourite weeknight dinners are quinoa/rice bowls. They are great because you can prep most of the ingredients ahead. In this bowl, I used a rice base, topped with purple cabbage, kale, tofu, and chickpeas. My favourite tahini dressing lately is a mustard one - it is so...
I honestly love throwing a scoop of these into my smoothies. They are also great for chia seed puddings. I do prefer to blend my puddings, for a smoother texture. Here, I made a smoothie bowl. I added some chia seeds on top for extra nutrition. I also love the...
It is honestly such a good topper for most things! I love that it is low in salt and sugar. Also great that it is vegan! Here, I used it as a topper on a vegan taco salad!
Most people’s diets are low in fibre which can lead to numerous health issues - however, if you have ever taken a fibre supplement before, you may be shuddering at the thought of having to swallow an unpleasant, sludgy concoction - yuck!
This amazing product (consisting of inulin) is nothing...
This convenient, ready to use powder is a potent blend of natural, food source antioxidants from fruits and vegetables and provides a wide range of phytonutrients that help fight the oxidative cell damage caused by free radicals. Packed into every scoop are organic beets, pomegranate, goji, carrots, grape seed, blueberry,...
This nut butter combo is INSANE! I literally consume at least 1 tbs a day it is THAT good! I topped it on my bars for an added boost of healthy fats and flavour! We also like putting it on banana and apples to help stabilize blood sugar while consuming...
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