Sleep support with solid ingredients! - Peopletail

Sleep support with solid ingredients!

October 18, 2021 Report

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I recently got to try Suku's Restful Sleep supplement. I was excited by the ingredients in the supplement! Melatonin is present in a small amounts, which is needed for your sleep cycle. And also GABA, a relaxing neurotransmitter the body needs to feel calm. This ingredient is great for anxiety too, and as an anxiety warrior I love to see ingredients like that!

Theanine is also a helpful inclusion for reducing panic and feeling calm overall. I also like that it's sweetened with Stevia, and completely vegan - rare in a gummy as many have gelatin in them!

I wanted to give this supplement a fair go, so I took it for 4 nights in a row. Here's what I noticed:

PROS: the taste was great! When I took it, my body felt very heavy, this was helpful for restless legs. This kicked in about an hour after taking and I felt very comfortable in my bed.

CONS: it didn't really help me fall asleep. I also woke up in the middle of the night every time I took it. This was through a period of high stress and I may have woken up anyways, but I was hopeful this supplement would help me stay asleep.

THE VERDICT: While this supplement has solid ingredients that are sleep supportive I found it didn't work for me personally. 

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