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Love hemp seeds
Melissa Torio
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Add a plant based protein boost to ALL the meals
🌻 Whitney 🌻Healing with food

Simple way to add fat, fibre and protein to your salads!

Summer salads are the best! Fresh greens, tasty tomatoes and peppers! But it’s also important to add a fat and/or protein in. Adding these macro nutrients will turn off your hunger hormones to say “we are satisfied and satiated” and feeling great about how we fuelled our body! I always...

Protein Solution for Vegans!

Manitoba Harvest Hemp Hearts are a great addition to any yogurts, salads, smoothies and cereals. I've added it to almost all my meals recently and I am absolutely loving the nutty flavour they provide as well as the extra little texture. I encourage everyone, vegans and non-vegans alike to try...
by Carolyn Lee

Hemp Happiness

Hemp seeds are in my top 3 kitchen staples. I put Manitoba Harvest hemp hearts on and in everything - smoothies, salads, stir fry, pasta, toast, milkshakes and even ice cream. Hemp hearts have a delicious nutty taste and some pretty incredibly health benefits to go along with them. They...
by Cayla Ranice

A Superfood Kitchen Staple

Ever since I can remember, my mom would sprinkle hemp hearts on my food as a kid. I never questioned it. Since discovering all the benefits of Hemp Hearts I incorporate them DAILY. I sprinkle them on salads, eggs, avocado toast, PB toast, add them to baking & smoothies etc...They...
by Danielle Goward

Nutrition powerhouse!

Don’t let these little seeds foul you, they’re packed full of nutrition and the best part is they’re so versatile just sprinkle it on anything. They have a rich nutty taste but it goes well with everything. I throw it in smoothies, sprinkle it on eggs, avocado toast, pasta, salads,...
by Danielle Lui

Hemp hemp hurray!

These bad boys pack a punch! They have 10g of protein and 12g of omega-3 and omega-6 per serving and can be added to everything. I love using them as a salad topper, in my healthy version of no bake haystack cookies, in shakes and of course on my favourite millennial...
by Darcee Dorrans

Need extra protein in your diet? Manitoba Hemp Hearts may be just what you need!

I've been using them for over 12 years and absolutely love them! They are nutty and delicious sprinkled on your favorite salads and you can even add them to your favorite cereal too. I've added them to smoothies and puddings too. They are great in raw energy bars and sprinkled oncream...

Toast, salad, oatmeal... I add this stuff to everything!

These hemp hearts are the perfect healthy addition to so many meals. High in Omegas and protein it is the perfect addition to super charge a meal. I love to add them to avocado toast, tossed in my salad, I've even added them to popcorn to get that nice nutty...
by Jennifer Morse

Healthful Hemp!

I first tried Manitoba Hemp hearts a few  years ago and I’ve been in love ever since! Full of healthy fats, protein, fibre, and a host of vitamins and minerals.  They are also super convenient and easy to add to anything! I love adding them to my salads, smoothies, and...
by Jennifer Taverner

FETTUCCINE WITH ARTICHOKES, BASIL AND SUN-DRIED TOMATO HEMP SEED ALFREDO

Firstly, hemp hearts are LOADED with nutrients and vitamins. Most people would be surprised to know that they contain many recommended daily values of vitamins/minerals we need to support our bodies. This is why I find it so important to include them in my meals as often as possible. I...

Hemp Hearts - Great Source of Complete Plant Protein!

I love hemp hearts and use them on a daily basis. They are a complete protein, which means they contain ALL the essential amino acids and are comparable to meat by weight! A couple of tablespoons give you at least 10 grams of protein. They have a pleasant, nutty flavour....