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Community Reviews

No More Sludgy Fiber Supplements!

Most people’s diets are low in fibre which can lead to numerous health issues - however, if you have ever taken a fibre supplement before, you may be shuddering at the thought of having to swallow an unpleasant, sludgy concoction - yuck! This amazing product (consisting of inulin) is nothing...
by Laurel McBrine, CNP

Gluten Free Chocolate Banana Muffins

Banana Protein Breakfast Muffins 🍌 These were delicious and packed with protein to fuel your morning ! 💪They are glutenfree sugarfree and grainfree Recipe: 2 1/4 cup sprouted buckwheat flour 1.5 tsp Baking powder 1/2 tsp Baking soda 1/2 tsp salt 4 tbs coconut oil or ghee, softened 1/2 cup...
by Marla Pietruszko

The Magic of Probiotics

I have been using garden of Life probiotics for YEARS as they are on of the few brands that have good strain diversity and potency. being a Holistic Nutritionist, I am always remidning clients as well as my own family the value of probiotics. Probiotics have many functions in the...
by Marla Pietruszko

🥰 Squalane and Moringa - The PERFECT anti-aging combination!

I love trying face serums, but they don't all live up to their promises, and the results are often minimal at best. This Natural Radiance Squalane and Moringa Youthful Radiance Face Serum from @elliebiancabeauty is at the TOP fav list!  As we age we lose the Squalane our bodies produce...

A Nutrient dense chip.

Kaley's bacon Kale chips was an interesting spin on a common snack everyone enjoys. The only difference is these ones let you indulge without the guilt.  Kale chips are high in nutrients and low in calories. It contains fibre, vitamin K, vitamin B, calcium and so much more. They are...
by Cheyenne mitchell

Do you suffer from PMS?

I was super excited to try this product because like many women, I suffer from mood swings, fatigue, & hormone irregularities :(  I have been taking BELL Lifestyle products "PMS Combo" for 4 days now & I have noticed a big change in my mood, anxiety & sleep!  I am...
by Andrea Kadnar

Pick this up for all your muscle and joint pains!

I was really excited to try out the Muscle Care Extra Strength Pain Relieving Gel since I get more than my fair share of various muscle aches and pains from sitting at a computer and microscope for 10-14+ hours a day, and always get surprised comments from my Massage Therapists...

You don't know chocolate until you've tried this

Bridgitte's Giddy Yoyo Raw 100% Chocolate I searched high and low for soy free Chocolate to satisfy my “sweet” tooth. Most chocolate tends to have soy lecithin in them. Thanks to my super resourceful friend from back east,  Got intro to this Canadian gem of Chocolate.  I quickly started to...
by Astrid - Heal me in the Kitchen

Natural Factors Mixed Vitamin E is a great antioxidant for your cells!

We need antioxidants! Plain and simple. Antioxidants protect our cells from free radical damage and these days we need all the help we can get. There are so many things out there now that damage them and Vitamin E is a fat soluble vitamin that stores in our livers. The...

Makeup Removing Micellar Cleansing Wipes

I received the Makeup Removing Micellar Cleansing Wipes from Vichy Laboratories for free (#freeproduct) from TopBox Circle in exchange for an honest review. I brought these cleansing wipes along with me on a recent trip I went on. It was the perfect product to bring along, because I knew I...

Soul Tree for the Soul!

Looking to have an in-home spa day? Treat yourself to Soul Tree's ultimate self-care product collection! The hair and bodywash, moisturizer, facewash and hair oil are all the beauty essentials you will need for a nice feeling of rejuvenation. Using 100% natural ingredients, all products are created with organic materials...
by Carolyn Lee

Yeah! Sweet Potato Flour!

I consider sweet potatoes a superfood and was so excited to try Ecoideas Sweet Potato Four.  Sweet Potatoes actually belong to the morning glory family rather than the potato family but they are tubers and grow underground like potatoes. Unlike potatoes they have a low glycemic index so they don’t...
by Marianne Alas

So refreshing on a hot summer day!!!

I love spending time camping or at the racetrack.  (Ok, full disclosure, I don't love racing, but hubby built the car, so I try to get out there to be supportive)  At either place though, on a hot, muggy day, with no facilities beyond an outhouse (Ew!),  I really don't...
by Deborah Gurash

A very special Dressing!

Such a tasty and healthy addition to any salad! This dressing by Fody has been a blessing this summer. Some sweet ingredients including extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, ⁣and raw organic cane sugar. It's also gluten, lactose, onion and garlic free!  I love the...
by Simon Brazier

Smashbox Always On Cream to Matte Lipstick

I'm a huge fan of Smashbox liquid lipsticks because I really enjoy their formula and their shades as well. I tried out their Always On Cream to Matte Lipstick in the shade Stepping Out for our recent concert date night. The lipstick applies just like a creamy, regular bullet lipstick....
by Allyson Grabish

One of my wins from Instagram!

I tend to win lately on Instagram or Facebook. but this is am Instagram one. I won 3 bath bombs. 2 woman body butter and 1 men body butter which is more of a musk scent and some black african soap.. 
by Rebecca Cannon - Koning

Purple Corn Flour considered another Superfood

Purple Corn flour is gaining recognition as a superfood flour. It is known for having twice as much antioxidants as blueberries or pomegranate juices. A main food staple in ancient civilizations of Mayans, Incas, and Aztecs, purple corn is primarily grown in the Andean region of South America. Purple corn...

Monkfruit, the new Trending Alternative Sugar!

The Ecoideas Monkfruit powder (with xylitol) is a pure and clean alternative to sugar.  It is an extract from dried fruit and is 150-250 times sweeter than table sugar, has zero calories and carbs, and does not raise blood glucose levels. Furthermore, it does not have any known side effects...

Whipped Coffee! Using Barista Oat Milk

I had to get on the trend thay everyone is doing! This is a super fun way to enjoy your coffee.  To make: -2 tbsp instant coffee  -2 tbsp white sugar  -1 tbsp boiling water  Mix with an electric mixer for a few minutes, until super stiff peaks form and...

Just my back up policy

Being a mom to two boys, taking care of our home and running my own holistic practice I some times forget to eat or end up eating something quick. That means I am not always getting the vitamins and minerals I need. So I take a daily multivitamin with iron....
by Tammy Catania

Healthy breakfast pudding

Chia seeds are nutritional power houses! Per serving they pack 5g of protein, 36% of your recommended daily fiber intake, and they are a good source of calcium, omega 3 and iron. They're naturally gluten free and are a versatile product to work with. I love making chia seed pudding...
by Darcee Dorrans

Aspartame Free Gum

I don't chew gum often and when I do I worry about artificial flavours, aspertame or a ton of sugar. But Pur Gum is aspertame free and uses 100% Xylitol so ya happy teeth. My mouth always frees a little fresher after chewing but I have noticed that the gum...
by Tammy Catania

Glow Skin Glow with this Collagen Peptide

Collagen Beauty Liquid  by CanPrev I’ve used supplements from Canprev before so I trust their quality I like how this product diabetic and keto friendly,  sweetened with Stevia and xylitol, free from dairy,  gluten GMO free, no soy and it comes from pasture raised grass fed sources Natural tasting of...
by Astrid - Heal me in the Kitchen

Love love love this oil!

Love love love this oil! Anytime that I can endugle in favorite foods I will, but 1st and foremost I alwasy make sure I can swap out ingredients for healthy ones. Manitoba Harvests Hemp Oil is an amazing healthy oil that I use in salads, pestos and even some light...
by Catherine Switzer