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Community Reviews

Supercharge your smoothies

Spirulina is a blue-green algae rich in chloropyll. It's one of my favourite smoothie ingredients! Spirulina is a good source of plant-based protein, iron, calcium, magnesium, vitamin A, vitamin C, and B vitamins. I add half a teaspoon to my smoothies. I like that Prairie Naturals Spirulina is organic, non-GMO,...
by Sindy Ng, BASc, CNP

Pumpkin Spice Gluten-free Muffins

I love using this organic ceylon cinnamon to help balance blood sugar, fight bacteria in the colon and make your food taste amazing! I only use ceylon cinnamon as it tastes way better than saigon and it is easier on the liver! Here is my pumpkin muffins recipe! Ingredients: 3...
by Marla Pietruszko

Fall Asleep With Ease!

I have a hard time falling asleep, especially when I really have to! Whenever I have to be up for an early appointment, a meeting, or even for travel, I can pretty much guarantee it will take me so long to relax and fall asleep, that I'll be exhausted the...
by Deborah Gurash

POOL SEASON!!

Ok, so as someone that suffers from inflammatory skin conditions (eczema, general sensitivity) I've hidden away from and dodged pool parties like the plague!! But try doing that when your in-laws that live around the corner have the biggest and most beautiful pool around and your toddler wants to be...
by Natasha Grincevicius (B.A.Sc.)

Antioxidant-Rich Summer Smoothie! <3

Summer has finally arrived in Montreal and I’m doing a summer smoothie series with VISTA Magazine!First up is this antioxidant rich smoothie, starring Organic Red Superfoods from Prairie Naturals. This powder can be taken with only water if you prefer, but I added it to one of my regular smoothies....
by Jennifer Morse

Replenish and boost the appearance of you skin!

I received the 'Collagen' Coffee Booster for free (#gotitfree) from PeopleTail in exchange for an honest review. Many people who have already tried this product have sworn great results, so I wanted to see for myself what all of the hype was about! It is said to have shown remarkable...

Certified Gluten Free and Helping a Great Cause!

I absolutely love the fresh taste and simple ingredients. Great value for your money. Great portion sizes, I especially like the individual packs which are perfect on the go. This is also a local product that I am happy to promote as it is doing wonderful things in the community!

Good pulled pork substitute

Happy Wellness Wednesday everyone 😁Have you ever heard of jackfruit? It is a large, green tropical fruit that grows in bunches on trees. The fruits flesh is naturally fibrous and delicious.Its texture has been compared to that of pulled pork when marinated in a BBQ-like sauce. 🔥You can buy it...
by 🌻 Whitney 🌻Healing with food

Coconut Sugars - A Healthier Choice

I switched away from white sugar years ago.  Instead, in all my baking, coconut sugar is my go to, along with pure maple syrup, raw honey, and more recently, Monkfruit.  Up to now though, I only knew of coconut sugar in one standard form.  Recently though, I had the pleasure...
by Deborah Gurash

Reduce Under Eye Swelling

This serum I use every night. It is made with turmeric to reduce swelling. I also love that it comes in a roller, it feels very cool to rub under your eyes before bed to reduce swelling.  I cannot RAVE about Wildcraft enough! They have changed my life when it...
by Nadina Villacis
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Dermaniche: Great source of collagen

Great product for your collagen needs. Visible difference in appearance of skin and hair. It can be dissolved in water or mixed with any other beverage. Dissolves quickly with no taste or flavour disruption to your drink. 
by Adriana Paolella

You CAN have a great sleep...you just might need a little help!

I have something to tell you all: I have a superpower. I have the ability to fall asleep very quickly, and stay asleep through the night (unless of course, my kids wake me up...somehow I'm the only one that hears them...) My husband, on the other hand, has trouble falling...

Herbal Tea Bursting with Super Berries!

It's Berrylicious! This Super Fruit herbal tea from Teapigs is absolutely gorgeous! It has just the right amount of tartness and sweetness to make this one of my new favourites! This all natural tea contains a combination of superfruit ingredients that create a beautifully flavoured and scented cup of tea....
by Laureen H

Get some ‘D’

Did you know...  40% of Canadians 🇨🇦 are below the recommended levels of vitamin D in the winter (under 50 nmol/L). 10% being considered deficient with blood levels below 30 nmol/L. 😱 So what does Vitamin D do for us anyways....? 🌞 • ✔️ Promotes calcium absorption - keeping bones...
by Christine Palmer, RHNP, RHC

A whole new way to take your Vitamin C

Did you know that when you take 1000mg or more of regular Vitamin C, more than 1/2 of it is passed as waste by your body?  Yup -you literally pee 1/2 of it out!!! There is a better way though... Livonlabs patented Lypo-shperic Vitamin C encapsulates the C molecules in...
by Deborah Gurash

If you're a peanut butter lover, here's a plant based energy bar from Solo that's so tasty!

I've been trying out some new to me energy bars and I happened across this plant based one from Solo. I've enjoyed some of their bars in the past and never saw this one before.  I wasn't sure what to expect so I was pleasantly surprised how much I like...

A warm floral fragrance that's Eau so sweet!

🌼 Thank you Marc Jacobs fragrances for this beautiful mini spray vial of Daisy Love 🌼.  I am so happy to have the opportunity to try this before buying. This fragrance is so pretty. It's warm and sweet with a signature note of fresh daisies and hints of vanilla, citrus...

A Nutrient dense chip.

Kaley's bacon Kale chips was an interesting spin on a common snack everyone enjoys. The only difference is these ones let you indulge without the guilt.  Kale chips are high in nutrients and low in calories. It contains fibre, vitamin K, vitamin B, calcium and so much more. They are...
by Cheyenne mitchell

Come & Get Cha' Organic Coconut Milk Curry

I struggle with finding the perfect coconut milk with all the options offered to me on the market. Luckily I found Cha's Organic Premium Coconut Milk, and this product helped me make the dreamiest, creamiest and silkest yellow curry! 

Immune Health For All!!! Clinically evaluated Celt Immuno-Care® is an All-In-One for Immune support.

This patented and clinically evaluated formula (https://immuno-care.com/how-it-works/clinical-studies/) both up- and down-regulates your immune system to support it when in need and dial it down to help with overreactions like allergies. In light of our current events, I'm more focussed on immune health for me and my family; Immuno-Care® is something...

A superfood that you need in your cupboard!

Maca is a powder I find essential for myself to incorporate in my routine given its vast amount of benifets for the body. I love this brand because I know it's top quality and they blend 3 different types of maca giving it a balanced amount of benifets from each...
by Nakisa Saxton

PURE High-Quality Coconut Oil 🥥

I’m a die-hard coconut oil fan! I cook with it, top foods with it, put it in my smoothies, slather it on my skin, and even in my hair! I love it!!  You want to be sure to use a high quality coconut oil such as Silkeny Organic - which...
by Christine Palmer, RHNP, RHC

ZHIIHA Artificial Eucalyptus Garland

I was shocked at how fake looking these are. The biggest issue is that the products photos are (purposely?) zoomed out, so you don't get a good look at it. Weirdly, the front of the leaves are actually quite nice and a lot more realistic. The issue lies in the...
by Siobhan Westley

Little Jeweled Goji Berries

These little red jewels are high in antioxidants, rich in vitamins A, B and C, are a great source of fiber and protein and surprisingly contain 15x more iron than spinach!!I like to spinkle them on a fruit and yogurt bowl, or in my morning oats ... or even straight...
by Micki Ciocca