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Farmaroot Ginseng Empower; Naturally Boosted with Canadian Ginseng!

With a sleep disorder (and more!) Caffeine is an unfortunate essential in my household. Like Farmaroot, my partner and I are always concerned about the effect it’s having on our bodies. Whether it’s a late night at work, or the temptation of a new video game, energy drinks and soda...

Suck it up, Buttercup!

The days of single use plastic are slowly coming to an end. About time, right? Straws have been a major player in the environmental chaos but a simple change can make a huge difference.For a while now I have been using stainless steel straws but now that I have been...
by Judith Duguid (CHN, RSW)

Cause mama needs to eat

Being a mom of two sometimes I get so busy I don't have the chance to make myself breakfast and I really love oatmeal in the morning. But have you ever read the ingredients in those instant packages they are horrible and full of sugar. But Nature's Path has great...
by Tammy Catania

The perfect (dairy) yogurt Danone Light & Free

Ever sce I committed to a nutrition plan I have been searching For the perfect yoghurt to add into my meal plan. Everything I looked at had either too much sugar or not enough protein or lacked flavour and I had almost given up when I tried Danone light and...

not recommendable

my experience was not good at all !!  leaves the hair with an unpleasant texture and as dry which makes it difficult to permeate !!  it has a good smell but that is not enough for me !!  I do not recommend it 😊
by Michelle Salazar

Make a 'Date' With An Easy to Use Healthier Sugar Alternative

This is the kind of innovative product I get excited about. And, it did not disappoint 😊 LIVA Date Sugar is an organic, whole food alternative to white or brown sugar. It's made entirely from raw, organic dehydrated dates.  I love that it's so easy to use!  LIVA Date Sugar...
by Deborah Gurash - Healthy Spirit Fitness

Say Good-Bye To Cellulite

I was really intrigued when I heard about this Cellulite Reduction Kit from SkinTech. I am huge believer in all bodies being beautiful and that we should embrace everything our bodies are and focus on being healthy and not so much give time and focus to things society deems as...
by Rachel C

Ole Henriksen PHAT Glow Facial

I love that this mask comes in an opaque pump style bottle as opposed to in a jar where you have to scoop out product every use. It makes masking a less messy of an experience, wastes less product, and reduces contamination. This mask feels comfortable on the skin and...
by Kim Lim

All the benefits without the bitter taste.

Ok, full disclosure Moringa is touted to be one of the most powerful superfoods out there but I've always found it has a bitter taste I just can't get past, no matter how I try to hide it in smoothies. Hello! It's now in capsule form, the Greeniche Moringa Capsule...
by Darcee Dorrans BA RHN

Secret to flawless hair, skin and nails!

I'm a huge fan of collagen and take it regularly myself.  What I love about this Ageoff Collagen 2.0 is the addition of Biotin and Silicon.  Biotin is necesary for metabolism but also helps promote healthy hair, skin and nails. Silicon helps strengthen bones, tendons, ligaments and nails.  This product...

Amazing oil

Quality oil which really works.. after 15 days of regular use i find my hair falling less .The hair fall has been decreased also the hair feels much stronger. I love the product
by Saher

Perfect for frequent hand washings; Ellie Bianca's Eucalyptus and Mint Hand Soap.

Ellie Bianca’s Eucalyptus Mint Hand soap is a brilliant little soap that would please anyone who loves natural products. Ellie Bianca as a company is top-notch, touting a woman-led business, a focus on equality, sustainability and ingredients that are harvested with the support of local communities. They’re also Canadian, so...

Double Maple Nuts n' More French Toast

Nuts n' More Chocolate Maple Pretzel drizzled over my cinnamon french toast .. then adding maple syrup. Could you name a better combo? I don't think so! Nuts n' More offers multiple flavoured spreads that contain a high protein amount! I love using it first thing in the morning to...
by Adriana Luciani

My Go To!

I've been using Pranin's Women's Pure Food A to Z for about a year now and have notice huge improvements in my energy levels! I add it to smoothies everyday and would recommend it for everyone who would like to supplement thier diet with a natural source of vitamins and...
by Kate Allan

Not a soap lover? These will convert you!

I’m generally not one for soaps, but FabIndia has me hooked. Whether it's a birthday or Christmaslove buying my friends and family things that are actually useful, and what better gift to give them than a little bundle of self-care! Personally, I tend to stay clear of soaps, even natural...
by Andrea Barrett

Liquid Vitamin B12

My husband’s regular blood works results came up with vitamin B12 deficiency and I started looking for supplements! After a bit of research, I came across a scientific study that taking Vitamin B under the tongue had a higher absorption rate,  so I bought these Pure-le B12 from Peopletail! And...
by Nourin Aman

If the sun won't shine, Whole Food Vitamin D has what you need!

Hey guys, Julia here! Vitamin D is our sunshine vitamin but living in a cold climate here in Canada many of us will most likely deal with Vitamin D deficiency. It is very difficult to obtain sufficient amounts of vitamin D from food sources alone and will often need to...

Healthy and Nutty, Hemp Hearts

Good source of protein and fat and bonus it is gluten-free! I add this to my cereals and salads mostly that gives a nutty taste. You could get creative and add to almost anything.'s what's for dinner!

I love using jackfruit as a meat replacement in all my favour dishes, Cha's young jackfruit is perfect in stirfrys, as bbq pulled pork and last night I attempted jackfruit stew! It was amazing, give meat free Monday a go and add jackfruit to your menu!
by Darcee Dorrans BA RHN

Improved skin texture

I recently incorporated these products into my skincare beauty routine.  I  always try out new skins products at night,  just so I can monitor any breakouts or reactions.  I have been using these for a few days and have no adverse reactions.  Now to highlight some things.  I  love all...
by Nkiru Odunukwe

Reset your Palate!

Cleanse your body and your palate.  In just seven days, you’ll find your cravings gone and a lasting mindfulness about what you eat next😄
by Deborah Gurash - Healthy Spirit Fitness

Elderberry works!!

We tried the sambucol elderberry syrup for kids and it was great!! My daughter didn't care for the taste but my two younger boys loved it!! They literally haven't been sick at all since which is awesome. I also love that it is an all natural alternative to Tylenol and...
by Megan Gaddy

My Comfort Zone

I've been a Bob's Red Mill fan of their Organic and Non-GMO flours for many years. Well, now I'm a fan of their oatmeal and these cute little, convenient cups! These cups in different flavours as well as added flax and chia seeds. I got the Maple Brown Sugar but...
by Holly Curtis

Teapigs Cleanse Tea

Teapigs Cleanse tea is an organic green tea beautifully blended with coconut, lemongrass, ginger and dandelion root which gives it a light and refreshing taste. The packaging is made with 100% plant based material and I'm a big fan of companies doing their part to help our environment. I knew...
by Ashley Walterson