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Best refined sugar substitute = coconut sugar!

I love cookies, so do my kids and I try hard to use healthier alternatives when I bake. I love swapping in coconut sugar to replace white sugar in my favourite recipes because it cooks just that same, no need to change ratios and the taste is just as delicious...
by Darcee Dorrans

My Not So Secret Stash

Someone once said 'where there is tea, there is hope'. I couldn't agree more. I love all things tea and am quite fussy about what tea I buy. One of my favourite brands is Stash. The varieties are endless and the quality is top shelf. My tea cupboard is 'stashed'...
by Judith Duguid (CHN, RSW)

Organic coconut flower nectar from Ecoideas

Coconut flower nectar is a great substitute for sugar or agave. The great thing about this is that it is minimally processed. Coconut nectar  is made from the sap of the flower of the coconut palm. It's unrefined and additive free. I decided to try it out and make an...

Need to ease those muscle cramps? Try MagPhos Tissue Salts from Schuessler!

I have found that if I take the MagPhos Tissue Salts from Schuessler before bed, I don't experience the muscle cramping in my legs that I sometimes get. It definitely works and is easy to use! Great for travel too.

Moisture lockdown

As a person with dry skin, losing moisture and having flaky skin is something i struggle with.  So, most of my skincare products are geared towards hydration and moisturizing.  I really like this facial oil as it helps me lock in hydration after applying my face moisturizing cream. I find...
by Nkiru Odunukwe

Chicken & Herb Barley Couscous - DELICIOUS!

Hey Tarra here!I've been eating couscous for about 25 years since I met my husband who came from Russia.  Not that Russians are famous for couscous but their very wide rage of ethnicities, spices and cooking were something I never grew up with.  From there tabbouleh became a part of...

Healthier and safer stress management support!

I received the Stress supplement from Roots to Healing for free (#gotitfree) from PeopleTail in exchange for an honest review. This is a natural health supplement that can aide in alleviating daily stressors we may find ourselves facing. These supplements are made up of natural ingredients that can help your...

Add it to your morning oatmeal for the whole Feed Me Lean experience...(Roots to Healing Feed Me Lean)

Good Protein Powders are hard to find most taste artificial, taste gritty or chalky and stay clumpy. When testing out a new protein the first thing I try is to see how it mixes with just my standard almond milk. This is super important because I often like to take...

Complete and natural nutrition in just one scoop!

I received the Samuraw: Organic Complete for Adults for free (#gotitfree) from PeopleTail in exchange for an honest review. With so many different vitamins and minerals out on the market, it may become overwhelming when trying to find the right fit for you. They are all promising some version of...

Shatavari: miracle powder for November!

Here in Montreal the winters are cold and the days are short. Add on to that the stress of the upcoming holidays, November is easily the toughest month of the year. Seasonal affective disorder, also known as SAD, is very common among Montrealers.   There are various remedies to combat seasonal...
by Jennifer Morse

ZYYRSS Aqua Blue Gift Bags

ZYYRSS Aqua gift bags would be perfect for anybody looking for a higher quality bag for selling goods at craft fairs, small businesses or for use as DIY gift bag bases. The quality of these bags is above the simple paper bags I’ve used and tested in the past. The...
by Siobhan Westley

Fudgey Banana Squares

These fudgey squares are similar to a brownie but with a slightly different texture. We haven't had this recipe in the family for too long as I created it fairly recently. I wanted to use up some freezer bananas and didn't want to make a traditional banana bread with them....
by Alex W.

Make your own kombucha

I received this Mortier pilon kombucha brewing jar from my dad for Christmas...what can I say, he gets me. It's easy to use, has very clean brewing instructions and makes great kombucha in about three weeks. I like making it at home so I can control the type and amount...
by Darcee Dorrans

How's your sleep? Mine is improving with Sleep Great from Healthology!

Did you know that melatonin is stored in you pineal gland? Did you know that as we age, we sometimes store less melatonin than when we were young? Did you know melatonin is a hormone  that actually helps regulate your sleep cycle? It's all true! And melatonin is the main...

A multivitamin with everything you need and nothing you don't want

My kid's eat fairly well because we're a pretty health conscious home plus both my husband and I have some nutritional schooling. That being said, we understand that our kids don't always eat as well as they should. They are kids after all. I always make sure they have a...

Strawberry Smoocha

Lip balms are essential for me year round and if I was stuck on a deserted island with the ability to only bring 3 things, you can bet a good lip balm would be one of them... more specifically, the Strawberry Organic Smoocha Lip Balm would be one of them....
by Alexandra Franchuk

The perfect cleanser for the oily skin

I have the oily skin with the large pores I tried always to find the perfect cleanser to minimize the oil and the pores on my skin and I am so satisfied after discovering the biore charcoal cleansers it works well on my skin left it less oily almost dry  ...

Nagi Makaroons: A Nutrient Dense Snack Alternative

Nagi Makaroons are organic protein balls made from whole foods like almonds, coconut, sunflower seeds, flax seeds and chia seeds. Don’t be mistaken by the name “Makaroons” – these are nothing like the “macaroons” that you may be used to. The texture is more like a happy marriage between a...

As my son says"mmm refreshing Mom" (Mrs. Meyers handsoap)

Did you know that your skin is the largest organ ? That's right, so everything you put on your skin or wash with is absorb through the skin. As a mom it is really imporant that any products I use on my children is clean and safe. This is why...

I'll never use tampons again!

Have you considered the products that you use during “that time of the month”? We’ve been conditioned to use conventional pads and tampons without question, but when you stop to think about it those products aren’t serving us. Sure, they do the trick and they “serve” their purpose, but they...
by Rebecca Owusu

Berry Delicious

I use protein powder every day and this powder is vegan, full of protein, vitamins and minerals and it's absolutely delicious. The berry flavour isn't too sweet and it adds a nice boost to my daily morning smoothie! Click through the link below and save 20% off your order until...
by Darcee Dorrans

FIBER-ific! Yes, indeed!

One scoop of this fiber supplement, will have your digestive system doing the happy dance!💃🏻 Here’s why I've been enjoying this taste-free, all- natural, fiber supplement: ✔️It’s pure fiber! 100% soluble dietary fiber extracted from root of chicory plant. ✔️Nothing added to it – Nada, nothing! No added sweeteners, flavours...
by Daniela

Guilt Free Snacking!

Healthy Chips?  You bet!  Canadian made Hippie Snacks has you covered with Cauliflower Crisps. Made with real cauliflower, pumpkin seeds, sunflower seeds, a touch of sea salt, a little protein, a little fibre.....All the good things! Perfect for school snacks, when you're out and about,...  Really, an anytime snack!
by Deborah Gurash

protection all day

When I first received the product and took off the lid and smelt the product i was very unsure of the strong menthol like smell. I checked the ingredients to my surprise there was no peppermint or mint in it . First day of trying it I could literally smell...
by Tracey Corriveau