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by Zahra Abbas

Recover Well Post Exercise

Movement, exercise, weight training, HIIT you name it, it’s physically demanding on your entire body.  While pushing our body in training to keep it in the best mobility and health it can be in, we need to make sure we rest properly and give our body what it needs to recover well, before our next burst of fitness.  I love drinking a warm cup of PALEOETHICS Vegan Recovery Aid at night - Because your body heals while you sleep, this supplement contains green proteins which help to enhance your muscle recovery.  The taste is a mix of peppermint, vanilla and chai spices, sounds strange on paper but your taste buds will love it.  My marathon runner bestie loved this when I gave it to him for his birthday.  Best gift ever he said!  It helps you to sleep soundly post training and the zinc and magnesium in the formula will transition you into REM sleep.  A good soak, steam or sauna feels so good to your body post exercise but should almost be a must when training hard.  Epson salt is in the recovery arsenal bag but have you heard of a mustard soak? Athlete's Soak Foot & Body made...

by Zahra Abbas

Guelph, Canada
by Zahra Abbas

Soothe a Sore Throat

From discomfort with speaking and breathing to full out laryngitis, sore throats are unfortunately something that pretty much all of us will go through at some point. There are a wide variety of reasons you might catch a painful throat illness. Keep reading and we’ll inform you on some useful...

by Zahra Abbas

Guelph, Canada

Supplements that restore natural beauty

I chose to recommend this product because it is such a superior product. The number of positive results for this product is sufficient to get my recommendation. This product is known for its ability to restore natural beauty by providing valuable nutrients for skin, bones, hair and nails. Florasil is...

by Larry Holmes

Ontario, Canada
by Larry Holmes

Top 3 Snacks to water your Mouth

1.  Welch's fruit snacks                             I love this fruit snacks. They are made with fruit juice and have a taste of fruits and not chemicals. Perhaps the most addictive substance that humans have produced. For me, it is impossible to eat a single pouch. One of the sweetest and freshest...

by Larry Holmes

Ontario, Canada

Top 3 organic tea product for tea lovers

Drinking green tea at the end of each day's activity is a sure way to wind down and relax, while also enjoying a tasty and revitalizing beverage. Here are the list of top three tea products I enjoyPlant revolution Acai green tea.     This tea contains Acai, which has...

by Angelina

Enfield, United Kingdom

Air Fresheners That Every Home Should Have

Who doesn’t love to be greeted by wonderful fragrances floating the air after stepping into the home of another? Who doesn’t like being complimented on their choice of air fresheners and asked for the brand name? Nobody. The task of picking a suitable air freshener that suits your home style...

by sarah morgan

London, United Kingdom

3 High Quality Cod Liver oils to Consider

NutraSea Hp liquid oil It is a product of very high quality. I have been taking this daily for about a week and it is easier for me than to swallow capsules. Regarding the taste, everything is good if you swallow quickly and you hunt with a strong taste. I...

by Larry Holmes

Ontario, Canada

Dermatological tested Hair removal Product

Veet Gel Hair Removal Gel With over 80 years of experience, Veet is favored by more than 30 million people worldwide each year. It’s easy-to-use products include creams and waxes that blend with your modern, busy lifestyle. Veet Hair Removal Cream Gel effectively and gently removes hair, and at the...

by Larry Holmes

Ontario, Canada

My Top 3 Desk Essentials For A Crazy Work Day

We’ve all been there: you have a huge project that’s kicking your butt, your boss has been breathing down your neck, and stress has warped your shoulders into knots. Instead of sitting in your car and screaming on your lunch break (or maybe in addition to? No judgement…) try making...

by Rose Wolfe

United States

You want a clear skin?Try out these 3 body lotions

Have you ever tried so many body lotions and still not find the one that best suits your skin? Do you need a lotion that would give you the desired skin glow you need? I have carefully mapped out 3 body lotions that I have used and seen great results....

by Tia

United Kingdom
by sarah morgan

Top 3 Face Scrubs I’ve Used

Facial scrubs are basically cream-based products that contain little exfoliating pieces that when massaged across the skin help smooth the skin by physically rubbing off dry, dead skin cells. The skin is exposed to dirt, dead skin cells and oil which accumulate daily on the surface of your skin to...

by sarah morgan

London, United Kingdom
by Lara Winter

Best Remedies for Sensitive Teeth

We all know something about tooth sensitivity but just a select few know the actual pain of a sensitive tooth. Be it sensitive to cold or hot food, the following toothpastes are the best solutions for tooth sensitivity issues1. Colgate Sensitive Pro-Relief ToothpasteColgate Sensitive Complete Protection toothpaste provides 24/7 sensitivity...

by Lara Winter

Ottawa, Canada

Chocolate worth stealing (and hiding!)

After my naturopath told me I was sugar intolerant, I didn’t think there was much I’d miss as I’m more of a “salty” person than a “sweet” person but I realized later that it also meant chocolate. I’ve always been a fan of dark chocolate but didn’t realize how much...

by Sara Adams

Halifax, Canada

Manage your weight in a healthy way

Nature's source Natural factor vegan protein vanilla bean powder is a medical food specially formulated for healthy weight management. This advanced formula contains 100% natural plant protein from hemp, brown rice, pea and chia. Hemp is a complete source of protein, providing all nine essential amino acids needed by the...

by Angelina

Enfield, United Kingdom

Does your mind run at night? Say no more.

If you've ever been laying in bed and just can't shut your brain off, I feel your pain. We've all been there at one point or another, whether it's when we're trying to fall asleep or we wake in the middle of the night. Sleep disturbances are extremely common around...

by Andrea Barrett

Toronto, Canada

Remove Dirt with these 5 Facial cleansers

I have been finding the best products to clean my face and remove the dirt which sits on it on daily basis. The pollutants on the skin make it dull if you do not use the right cleanser. Here are the top five recommendations for perfect facial cleansers. 1. Acure...

by Sarah John

Toronto, Canada
by Larry Holmes

Remove your scars naturally

It's really hard to feel confident in public when it seems like all your scars are visible. Let's face it, scars are easily noticable ... but with Zax's scar fading Cream its unmatched active ingredient profile and natural ingredients, has become a leader in the treatment of natural scars. It...

by Larry Holmes

Ontario, Canada
by Sara Adams

Easing Parental Frustration!

These Boiron products have been life savers on more than one occasion. My first-born had colic... we were up at all hours of the night trying to soothe a screaming baby and knowing that we could do nothing but just bounce her until our own exhaustion set in. We were...

by Sara Adams

Halifax, Canada
by Zahra Abbas

No more Netti pot Nightmares

One of most significant additions to my winter wellness routine to prevent cold/flu, improve oral health, reduce the chance of yeast and candida infections in the ENT (ear, nose and throat) mucsoa; has been cleansing my nasal passages with the easy to use and sterile Nasopure nasal wash system.  It is way easier to use than a traditional netti pot.  Kids can use it too with much ease.  The kit comes with a buffered gentle and pH balanced saline powder, so zero burn or stinging sensations will be felt.  I help my children use the Nasopure system as soon as they experience the beginnings of cold/flu symptoms and my experience has been that they recover very quickly from what turns out to be a milder version of the winter bugs  They release mucous with easy after the treatment.   I also feel it has helped reduce the severity ofmy sinus allergy symptoms.  Developed by a Pediatrician from the US, the design is very well thought out and the Nasopure system is easy to sterilize.  

by Zahra Abbas

Guelph, Canada
by Larry Holmes

Top 3 Snacks for Dogs

Fruitables Baked Dog Treats Like most people, we all want the best for our dogs. It's really scary to worry about food and products that can make the dog get sick (or worse). Puppies loves apple and pumpkin crunches! It is big, crunchy and very tasty. These are good treats...

by Larry Holmes

Ontario, Canada

Freshen Yourself with Lemon Cream Body Wash

If you want to nourish your body with the mild body wash, then Cake Beauty body wash is all you need. You can wash your body with it every day without leaving it dry. It keeps the skin moisturized the whole day and kept it away from the rash. You...

by Sarah John

Toronto, Canada

Top 4 Deodorants you need to buy in 2019

1.  Decode Deo. Stick- Lemongrass Sandalwood Body Care 85g Regarding its application, scent and residue, Decode Deo come forth as favorites and frontrunners among deodorants. Composed of high quality natural ingredients, this highly effective formula protects against odors throughout the day. The fresh aroma of natural sandalwood with lemongrass was...

by Larry Holmes

Ontario, Canada

Flat Stomach/Debloat with TASTY Apple Cider Vinegar - yummy flavours

This video features the #1 secret on how to melt the fat off your stomach. The secrets in the ACV! I have always loved apple cider vinegar but recently realized I was born with a stomach of steel that is able to handle the taste. Soo many of my friends...

by Ayda Celik

Toronto, Canada

Look Ravishing with Trendy Chestnut Hair Color

Coloring the hair is a trend nowadays, and whether it is a young girl or adult female, they all want to look different with their favorite blend of colors. It makes you look ravishing and younger than before when you change the color of your hair. With the help of...

by Sarah John

Toronto, Canada